Episodes 40
Avg. Duration 41m
Activity Dormant
Apple Rating 5.0 (6)
Since Jul 2023
Latest Episode Oct 2025

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
84%
Hosting
feeds.acast.com

Contact & Outreach

About This Podcast

The ‘Sober not Sorry’ Podcast created by Thrivalist is the go-to podcast for anyone who is sober or sober curious.

Everyone has a friend or a loved one who has a challenging relationship with alcohol. Tune in weekly to hear personal sobriety stories from members of our community plus expert advice on everything relating to changing your relationship with alcohol and crafting a wonderful sober life including topics in the areas of physical and mental health, wellness & more.

Thrivalist is dedicated to removing the shame and stigma attached to having a drinking problem, and empowering women to see this change (sobriety) as an exciting new chapter.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram


Join  the free Facebook Community here.  


Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course


Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course: https://www.thrivalistsobriety.com/signature-sobriety-course/


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Recent Episodes

The Thrivalist Community - The Power of Shared Sobriety

Oct 11, 2025 58m

In this powerful and heart-led episode, I’m joined by four incredible Thrivalist members for a rich and honest group conversation about their individual paths towards sobriety — and the vital role…

Maddie’s Story – One Hour at a Time

Sep 22, 2025 50m

In this courageous and soul-stirring episode, I sit down with our beautiful Thrivalist member Maddie for a conversation that will move you to tears and leave you in awe of her strength.Maddie’s…

Liz’s Journey to Living in Alignment

Sep 08, 2025 48m

In this honest and thought-provoking episode, I sit down with beautiful Thrivalist member Liz — a mum of three and intuitive healer — as she shares her powerful reckoning with alcohol.Liz wasn’t…

Rewiring the Brain: How to Break Free from Drinking Patterns with Perri Curtis

Aug 25, 2025 45m

In this episode of Sober Not Sorry, I’m joined by the incredible Perri Curtis—founder of Train the Brain, an evidence-based approach that blends psychology, neuroscience, and hypnotherapy to create…

The Beautiful Gifts of an Alcohol-Free Life — Rach’s Story

Aug 12, 2025 53m

In this heartfelt episode, I sit down with long-time Sober Not Sorry listener Rach to hear her powerful sobriety story — one marked by courage, honesty, and deep personal transformation. Rach opens…

Choosing Clarity: Katrina Umback on Grief, Sobriety & Healing

Jul 28, 2025 1h 1m

In this heartfelt and grounding episode, I sit down with my beautiful friend Katrina Umback—widow, mum, daughter, sister and friend—for a conversation that explores grief, healing, and the choice to…

Robert Marino - Founder of Rolling Hills Recovery Centre

Jul 14, 2025 42m

In this raw and reflective episode, I sit down with Robert Marino – founder of Rolling Hills Recovery Center and Novara Recovery Center – to talk about addiction, faith, and the road to long-term…

Reclaiming Identity with Rochelle Gregory

Jun 23, 2025 45m

In this powerful episode, I sit down with Rochelle Gregory – the fierce and inspiring force behind the world-renowned fashion brand Rocky Rafaela – for a raw and moving conversation about her journey…

Sobriety and Nutrition with Kelly Karakurt

Oct 20, 2024 36m

Join me for a conversation with Kelly Karakurt—a nutrition coach, life coach, and CrossFit trainer—where we uncover how nutrition can truly transform your health and daily life. In this episode, we…

Mini Episode: Q&A with Georgie and Bec

Oct 06, 2024 19m

In this mini-episode of Sober Not Sorry, Bec and I are back with a Q&A session, tackling some of the burning questions you, our amazing listeners, have sent in. We’re diving into the topics that…

Your Human Design - with Liz White

Sep 22, 2024 57m

Unlock the power of human design with my special guest, Liz, a former kindergarten teacher who has now become an intuitive healer. Liz’s journey from teaching to discovering she’s a Reflector—one of…

Mini Episode - Sober Holidays

Sep 08, 2024 22m

Imagine going on a holiday and experiencing every moment with clarity and joy. That’s exactly what happened during my last sober holiday. Hear how I got to enjoy dressing up, heading out, eating…

The Mindful Mocktail

Aug 26, 2024 43m

When Nat from the Mindful Mocktail decided to quit drinking in January 2020, she never imagined it would lead to a creative odyssey that would transform her life and the lives of so many others.…

Discussing Davey Lloyd’s newly found sobriety

Aug 18, 2024 1h 4m

In today's episode I had the honour of speaking with Davey Lloyd who many of you might recognize from Sam Frost season of The Bachelorette and his appearance on Bachelor in Paradise. Once widely…

Learn how to reprogram your neural pathways with Heather Musgrove

Aug 07, 2024 56m

Unlock the secrets to holistic health with Heather Musgrove as she takes us on her journey from conventional nursing to becoming a renowned naturopath, nutritionist, and herbalist. Heather’s unique…

Mini Episode: Q&A

Jul 24, 2024 24m

What if you could transform your life by simply saying no to that next drink? This Q&A episode of the Sober Not Sorry podcast brings you an inspiring journey towards sobriety and the profound…

A sober New Years Eve with Thrivalist member Carly

Jul 10, 2024 39m

Carly, a resilient Mum and Thrivalist Member made a brave and life changing decision on New Year's Eve to finally quit drinking, a choice that has since improved her mental health and overall…

Steph's courageous story

May 13, 2024 37m

Our latest episode with an inspiring Thrivalist Member is a narrative of liberation. Steph's courageous decision to swap alcohol for a life enriched with authentic joys, sets the stage for a candid…

Deep diving a little further into my journey...

May 06, 2024 37m

For this episode, we took a unique approach, delving into my personal journey amidst thought-provoking questions thrown at me in the kindness of ways by my marketing and social media manager, Bec. We…

The inspirational Ash Butterss

Apr 30, 2024 50m

Join us on a profound journey with Ash Butterss, a holistic transformation coach and podcast host, as she shares her deeply personal and inspiring story of sobriety. Listen in as Ash discusses her…

Frequently Asked Questions

How many episodes does Sober Not Sorry by Thrivalist have?

Sober Not Sorry by Thrivalist has published 40 episodes since July 2023, covering topics in Education, Health & Fitness.

Is Sober Not Sorry by Thrivalist still active?

Sober Not Sorry by Thrivalist is currently dormant with new episodes every 2 weeks. Average episode length is 41m.

How do I contact Sober Not Sorry by Thrivalist for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Sober Not Sorry by Thrivalist, including email and social media links.

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