Sovereign Soul
Dr. Arezou Babri
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About This Podcast
Join Dr. Arezou Babri (ND), as she takes you on a journey towards reclaiming your Sovereignty. Empowering you to become aware of your self so that you can live a life that feels whole and true to you. By examining and embracing the essence of your life you will begin to live and breathe the full expression of your authenticity.Website: www.armaitiwellness.comInstagram: @dr.arezoubabriFacebook: @dr.arezoubabri
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Recent Episodes
Ep. 56 - Gut Health
In this episode we discuss everything Gut Health. We cover the digestive process, the gut microbiome, the gut as the root cause of many health concerns ranging from skin, immune and mental health. We…
Ep. 55 - Toxic Manifestation
In this episode we discuss the concept of manifestation and law of attraction and how these concepts have become consumerized and as a result lost their essence. Related episodes include:Episode 25 -…
Ep. 54 - Overdone Society
In this episode we discuss some of the ways in which certain trends and norms have taken over people's lives to the point where there is a general sense of indifference and sense of disconnection…
Ep. 53 - The Impact of Our Intimate Relationships
In this episode we take a closer look at how our most intimate relationships impact our wellbeing. We also discuss some of the pitfalls when entering relationships and why some people stay in…
Ep. 52 - The Impact of Our Inner Circle
In this episode we are going to take a look at how the people that we surround ourselves with can directly impact our overall wellbeing and our threshold for growth in life.Links for Expansive -…
Ep. 51 - Anxiety
In this episode we review the diagnostic criteria for anxiety, then go over the most common physiological, emotional and spiritual causes, and wrap things up with a few beginning steps to help you…
Ep. 50 - Alignment
In this episode we cover what it means to live in alignment with our life path and purpose. Along with, some ways in which each of us can begin to develop a stronger sense of alignment in order to…
Ep. 49 - Life Purpose
In this episode we discuss the concept of having a life purpose. We explore the importance of finding your "why" and introduce a different perspective through which you can begin to live a life of…
Ep. 48 - Getting Unstuck
In this episode we discuss some of the biggest reasons why a lot of people may feel a "stuck" in life. Which can show up as feelings of boredom, dissatisfaction and frustration with the current state…
Ep. 47 - Belonging
In this episode we discuss the importance of belonging, along with some potential reasons why so many people struggle with this fundamental need. We also cover ways in which you can begin to…
Ep. 46 - Emotional Regulation
In this episode we discuss emotional regulation. We cover what emotional regulation involves, a basic overview of emotions and feelings, the neurobiology of emotional regulation along with some tools…
Ep. 45 - Core Wounds Part II
In this episode we build on the previous episode by covering some real-life examples of the three most common core wounds (rejection, abandonment and betrayal). For each wound we cover the potential…
Ep. 44 - Core Wounds
In this episode we take an in-depth look at the topic of core wounds by covering what they are, how they impact our lives and most importantly how we can begin to heal our core wounds.
Ep. 43 - The Healing Journey
In this episode we will first approach healing from a physiological perspective then relate this concept to emotional healing. Additionally, we cover some blocks that prevent us from healing along…
Ep. 42 - The Art of Surrender
In this episode we break down the meaning of surrender by considering the things that we need to first let go of followed by the qualities and traits that we need to harness more of in order to live…
Ep. 41- Modern "Love"
In this episode we cover the basic blueprint of modern day relationships, spend some time focusing on the definition of love and then cover some ways in which we can begin to cultivate foundational…
Ep. 40 - The Persian Way of Life
In this episode I share my top five takeaways from my most recent trip to Iran.
Ep. 39 - Layers of Self-Discovery
In this episode we cover an overview of the various layers of self-discovery and some suggestions on where you can potentially take this journey depending on your personal level of self-awareness.
Ep. 38 - Emotional Numbness
In this episode we cover five social shifts that may be adding to the mass state of numbness or sense of disconnection that a lot of people feel within their lives and their sense of purpose.Details…
Ep. 37 - Depression
In this episode we cover both the symptoms and the various underlying causes of depression including: physiological, mental, emotional and spiritual causes. We take a very brief look at why some…
Frequently Asked Questions
Sovereign Soul has published 56 episodes since July 2021, covering topics in Education, Health & Fitness.
Sovereign Soul is currently sporadic with new episodes monthly. Average episode length is 23m.
Sign up on Grep.FM to access contact details for Sovereign Soul, including email and social media links.
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