Stephing Up
Steph Pase
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About This Podcast
Hey legend, welcome to Stephing Up.
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I’m Steph Pase, your (somewhat) organised best friend in your ears.
This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.
We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess.
So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.
New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.
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LINKS:
Stephing Up on Instagram: @stephing.up
Steph Pase on Instagram: @stephpase_
Steph Pase on Youtube: @stephpase.
Shop Planners + Organisation: Steph Pase Planners
Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256
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Recent Episodes
S2E13 Healthy Hacks: How I Finally Stopped Starting Over Every Monday
We’ve been sold the same message for years: start Monday, go all in, be perfect, and somehow transform your life in eight weeks. But what if that's exactly what's keeping us stuck? I’m here to tell…
S2E12 How To Switch Off When You Already Feel Like You're Drowning
I thought rest was something you earned. It turned out I was wrong. Here it is … We're talking about the brutal truths I had to admit to myself, the 7 different types of rest, why scrolling isn't…
S2E11 The Exact Weekly Planning System That Keeps My Life Together
If you've ever bought a planner and you just can't seem to stick to it. If you’ve ever felt overwhelmed, constantly behind, or like everyone else somehow got the instruction manual for life except…
S2E10 Meal Prep Tips For People Who Hate Meal Prep
The reason your meal prep keeps failing isn't because you're not disciplined. It's because you're copying systems built for people who like cooking. If that's not you, those systems will never work.…
S2E9 Morning Me Cannot Be Trusted: Six Things I Do the Night Before
Have you ever stood in the kitchen at 7:14am holding two odd shoes and a half-made sandwich, wondering whether it's Wednesday or Thursday? It’s no secret that I’m a hot mess. And mornings (and the…
S2E8 Mummy, Can You Put Your Phone Down?
"Mummy, can you put your phone down?" I’m taking you back to the day my 6-year-old shamed me with one sentence... and these phone and tech rules I made because of it. I know we can all relate to the…
S2E7 8 Weird Systems I Use For My ADHD Brain (Because Nothing Else Worked)
Here’s the truth:Your brain isn’t broken… it’s just overwhelmed. Whether you have ADHD or not, we’re all living in a world that’s busy, noisy, overstimulating—and expecting us to remember everything.…
S2E6 When You Don't Even Recognise Yourself: How I Got My Spark Back.
You don’t just wake up one day burnt out.You don’t suddenly lose your spark. It happens slowly. Quietly. While you’re still showing up… still getting things done… still functioning. Until one day,…
S2E5 Why Your Kids Turn Feral After School (And 6 Rules To Fix It!)
Why Your Kids Turn Feral After School (And the 6 Rules That Fixed It). After school meltdowns, the witching hour, and the 6 rules I rebuilt to stop our afternoons falling apart as a mum with ADHD. …
S2E4 Weird Things I Do to Keep a Cleanish House
You're not bad at cleaning. You just don't have the systems. When I was a kid, my room was so messy my mother hung a dolphin shower curtain across my shelves to hide it. Like, a full shower curtain.…
S2E3 Your Brain is a Goal-Blocker. How to get out of your own way.
Have you ever noticed that starting new habits can feel like pulling teeth? You’ve set your goal. You want it with every fiber of your being… yet you're still met with so much resistance. You have…
S2E2 I Quit Half My Goals and My Life Got Better
Three months in, and your goals failed? Good. Here's what to do instead. This is Part 2 of the Messy Life Reset. Trust me, this is the perfect time... after the "new year motivation" has well and…
S2E1 I'm Back! Master your Mess in 3 Days
Hey… it’s Steph. Your (somewhat) organised best friend in your ears. And after 18 months away, I’m finally back with a new season of Stephing Up. I took a break. I lived some life. I learned a LOT.…
S2 A New Season of Stephing Up is Coming… and it’s Worth the Wait
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too. Hey legend, welcome to Stephing Up. I’m Steph Pase, your (somewhat) organised best bogan…
S1E47 I've Been Avoiding This One…
Guys, I have a really big announcement, and it’s one I’ve been putting off..– We are also SO close to revealing our new planners… We’ve been working so hard on them and I can’t wait for you guys to…
S1E47 Tips to Take Back Control of Your Finances When It's Too Stressful to Even Start 😩 with Money Mode's Renae
Does the thought of your finances and money give you anxiety? Or feel so daunting, like you don’t feel smart enough to try?Today is the last day you’re going to feel like that!Joining me on today’s…
S1E46 My AM Non Negotiables + Detailed Morning Routine!
Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where…
S1E45 My WFH Routine! Tips to Keep You Productive & Focused
Our brain is fighting for its life out here. Working from home has so many positives - like being able to look after your kid and run errands through the day (why are post offices only open during…
S1E44 8 Hacks to Keep a Tidy Home AND Stay Sane
Is it possible to have children, run a business AND stay on top of the housework?This is one of the most frequently asked questions and honestly, I get it.I am naturally a messy person so over the…
S1E43 Pep Talk: Let’s Get Over Your Fear of Failing Together
I received a question from a listener the other day and it was: how to get out of your head and start something new when you are afraid of failure?And this question really called out to me because…
Frequently Asked Questions
Stephing Up has published 63 episodes since October 2023, covering topics in Education, Health & Fitness.
Stephing Up is currently highly active with new episodes weekly. Average episode length is 32m.
Sign up on Grep.FM to access contact details for Stephing Up, including email and social media links.
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