Stop Over-drinking and Start Living
Angela Mascenik - Certified Stop Over-drinking Coach
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Ep 387 The Missing Piece to Transforming Your Drinking
I've been sitting with a thought this week that I can't stop thinking about: transformation requires transparency. You cannot have one without the other.We all know too well the toxic cycle of…
Ep 386 The Real Reason You Can't Stop Starting Over
You've done Dry January. You've made the Sunday night promise. You've cut back, taken breaks, set rules, and started over more times than you can count. And every time, you mean it.So why does it…
Ep 385 Why I Hate the Phrase "Take It or Leave It"
Have you ever said "I just want to be take it or leave it about alcohol"?I hear this all the time. And every time I do, something in me cringes.In this episode I'm going to tell you exactly why this…
Ep 384 Hindsight Is Helpful. It Just Shows Up Too Late.
I was watching a show called Legends the other night and one of the characters said something that stopped me cold. "Hindsight is helpful but it shows up too late." I had to pause it. Because that…
Ep 383 Pleasure is Not Numbing — A Magic House Retreat Story with Dina Perrine
This week, Dina Perrine joins me to share what happened when she attended the first-ever Magic House Retreat in Lisbon, Portugal. Her experience was profound — and honestly, I think you'll want to…
Ep 382 You Did the Work. You Slipped. And Now You're Hiding.
Slipped back into drinking after real progress? Shame is keeping you stuck. Angela Mascenik breaks down why — and how to stop hiding and start again. An episode for the woman who changed her…
Ep 381 Your Body Needs Practice Being Uncomfortable
Your body doesn't reach for the wine because you're weak. It reaches because it's never learned that discomfort is survivable. That changes today.In this episode, I share the story of Amy — a…
Ep 380 What Happened in Lisbon at The Magic House (The Shift Most Women Don’t Expect)
This week I share a small bit about what happened at The Magic House in Lisbon during my first retreat.One woman shared that here cognitive firing came back online and that for the past year or 2 she…
Ep 379 Podcast REWIND- Frustration As Fuel
Please enjoy this podcast REWIND- Frustration As Fuel This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take.…
Ep 378 Not following your drink plan? Listen to this!
This week's podcast is a must listen if you have been making drink plans or zero drink plans and not following them.First, I'm sharing how I'm self-coaching myself through the final days before I…
Ep 377 REWIND - I'm Afraid Of Losing Connection Without Alcohol
Please enjoy this podcast REWIND: I received a great question last week around the fears we have when we think about changing our drinking. Here it is: The biggest fear I have about not drinking is a…
Ep 376 Your Drinking Is a Response That Became a Habit
[Alive AF! stop over-drinking membership is now open through April 3rd!] www.angelamascenik.com/aliveaf If you’ve been trying to drink less for years; making rules, starting over on Mondays, doing…
Ep 375 Why High-Functioning Women Stay Stuck With Alcohol (And What Actually Creates Change)
If you’ve been trying to drink less for years, making rules, cutting back, starting over every Monday, and it still is not sticking, this episode will help you understand why.In this episode,…
Ep 374 Why It Feels So Hard to Stop Over-Drinking (The Discomfort Is the Process)
Have you ever wanted to change your relationship with alcohol but kept waiting for it to feel less hard? In this episode, I get into why so many women know exactly what they want. Better sleep,…
Ep 373 Alcohol Trains the Brain to Seek Relief From Itself
Have you noticed that alcohol can make you feel relaxed in the moment but more anxious, restless, or on edge the next day? Or maybe you haven’t made that connection yet, but you say you aren’t…
Ep 372 I Know What To Do. So, Why Am I Not Doing It?
Why insight alone doesn’t change your drinking You already understand your drinking. You’ve read the books. You’ve listened to the podcasts. You’ve promised yourself, “Tonight will be different.” And…
Ep 371 The Moderation Myth: When Your Brain Won’t Let You See the Truth
How many times have you tried to “just drink less”… only to end up right back where you started? In this episode, I’m talking about the hard but freeing truth behind repeated failed attempts at…
Ep 370 When You’re Sick of Thinking About Your Drinking (And What It Actually Means)
Are you exhausted from thinking about your drinking all the time? Tired of analyzing, planning, negotiating, starting over, and wondering why it still feels so hard? In this episode of Stop…
Ep 369 The 3 Emotional Phases of Change (and How to Know Where You Are)
In this episode of Stop Over-Drinking and Start Living, I break down the 3 emotional phases of change that almost everyone experiences when trying to change their relationship with alcohol and why…
Ep 368 REWIND -What We CAN and CAN'T Control
In this rewind episode of Stop Over-Drinking and Start Living, I talk about how to steady yourself when the world feels uncertain, overwhelming, or emotionally charged — whether it’s political news,…
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Stop Over-drinking and Start Living has published 390 episodes since January 2019, covering topics in Education, Health & Fitness.
Stop Over-drinking and Start Living is currently highly active with new episodes weekly. Average episode length is 22m.
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