Strength Changes Everything
The Exercise Coach
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S2E78 GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss
Is your weight loss journey secretly setting you up for even greater weight gain down the road?Amy Hudson and Dr. James Fisher discuss the hidden muscle loss risk that comes with GLP-1 use and why…
S2E77 How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile
Most people don’t fail at strength training because the program doesn’t work; they fail because they quit before real results even have a chance to show up.Amy Hudson and Dr. James Fisher discuss…
S2E76 ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training
Are your workouts actually building strength or just burning time? Amy Hudson and Dr. James Fisher break down the latest 2026 guidelines from the American College of Sports Medicine on how you should…
S2E75 Resistance Training Reverses Aging: Lifespan
Could lifting weights actually change how long and how well you live? Amy Hudson and Dr. James Fisher bring an end to the Strength Training Reverses series. They unpack how strength training…
S2E74 Resistance Training Reverses Aging: Disease
Heart disease, diabetes, cancer. What if strength training could help lower your risk of all three?Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. They unpack how…
S2E73 Resistance Training Reverses Aging: Sleep
Is there a connection between strength training and better sleep quality? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. In this episode, they break down why sleep…
S2E72 Resistance Training Reverses Aging: Joint Pain
What if the joint pain you’ve been told is “just part of getting older” is actually something you can fix? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series, and today…
S2E71 Resistance Training Reverses Aging: Sarcopenia
What if the real reason your body feels older isn’t your age, but the muscle you’ve lost along the way?Amy Hudson and Dr. James Fisher continue the series on Strength Training Reverses. In today’s…
S2E70 Resistance Training Reverses Aging: Cognitive Function
Could strength training be the key to slowing cognitive decline?Amy Hudson and Dr. James Fisher continue the series on the relationship between strength training and aging. In this episode, they dive…
S2E69 Resistance Training Reverses Aging: Appearance
Can the way you train change how old you look? In this episode, Amy Hudson and Dr. James Fisher continue their deep dive into aging, focusing on how strength training impacts the body far beyond…
S2E68 Resistance Training Reverses Aging: Introduction
How old would your body be if you didn’t know your chronological age?In this episode, Amy Hudson and Dr. James Fisher kick off a new series on aging by unpacking what it actually means to get older.…
S2E67 Old Food Pyramid Versus New: Rethinking Decades of Diet Advice
Are you still following the old food pyramid? At the start of 2026, the USDA released a new food pyramid that completely flipped the rules on carbs, fats, and protein. Amy Hudson and Dr. James Fisher…
S2E66 The Truth About Functional Strength Training for Sports and Life
Does sport-specific training actually improve your performance? Amy Hudson and Dr. James Fisher break down what really matters when it comes to strength training for athleticism. They discuss the…
S2E65 Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
How important is exercise intensity in reducing your risk of chronic disease? Amy Hudson and Dr. James Fisher break down the real science behind intensity, longevity, and disease risk using data from…
S2E64 Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
What if the real goal isn't living longer, but staying strong and independent until the very last day? Amy Hudson and Dr. James Fisher sit down with Doug McGuff M.D. to unpack the truth about…
S2E63 How Many Sets Per Workout? Why More Isn't Always Better
Everything you've been told about doing more sets to build muscle is wrong. Amy Hudson and Dr. James Fisher discuss the science behind single-set versus multiple-set training and what actually drives…
S2E62 How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan
What if eating healthy didn't have to be confusing or overwhelming? Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your body with whole foods. Drawing from the Exercise…
S2E61 Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan
What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts? Amy Hudson sits down with Gerianne Cygan to break down a simple, practical…
S2E60 7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good…
S2E59 Fast Reps vs Slow Reps: What Science Says About Speed of Movement
Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of…
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Strength Changes Everything has published 290 episodes since November 2020, covering topics in Education, Fitness.
Strength Changes Everything is currently highly active with new episodes weekly. Average episode length is 18m.
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