Strength Changes Everything
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S2E67 Old Food Pyramid Versus New: Rethinking Decades of Diet Advice
Are you still following the old food pyramid? At the start of 2026, the USDA released a new food pyramid that completely flipped the rules on carbs, fats, and protein. Amy Hudson and Dr. James Fisher…
S2E66 The Truth About Functional Strength Training for Sports and Life
Does sport-specific training actually improve your performance? Amy Hudson and Dr. James Fisher break down what really matters when it comes to strength training for athleticism. They discuss the…
S2E65 Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
How important is exercise intensity in reducing your risk of chronic disease? Amy Hudson and Dr. James Fisher break down the real science behind intensity, longevity, and disease risk using data from…
S2E64 Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
What if the real goal isn't living longer, but staying strong and independent until the very last day? Amy Hudson and Dr. James Fisher sit down with Doug McGuff M.D. to unpack the truth about…
S2E63 How Many Sets Per Workout? Why More Isn't Always Better
Everything you've been told about doing more sets to build muscle is wrong. Amy Hudson and Dr. James Fisher discuss the science behind single-set versus multiple-set training and what actually drives…
S2E62 How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan
What if eating healthy didn't have to be confusing or overwhelming? Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your body with whole foods. Drawing from the Exercise…
S2E61 Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan
What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts? Amy Hudson sits down with Gerianne Cygan to break down a simple, practical…
S2E60 7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good…
S2E59 Fast Reps vs Slow Reps: What Science Says About Speed of Movement
Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of…
S2E58 Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained
Most workouts fail not because people are lazy, but because effort is misused. Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover…
S2E57 The Truth About a Full Body Exercise Routine: Why High Effort is Everything
Are your workouts really making a difference, or are you just going through the motions? Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode,…
S2E56 5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
Before you set another fitness goal this year, there's something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded…
S2E55 Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they…
S2E54 The Science and Application of Exercise Choice and Exercise Order
Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your…
S2E53 Workout and Recovery Secrets That Actually Work
Are you sabotaging your strength gains without realizing it? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In today's episode, they break down the concept…
S2E52 Maximize Your Gains with Proper Muscle Fiber Recruitment
Are you activating all the muscle fibers in your workout, or are you leaving gains on the table? Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design. In…
S2E51 Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they'll break down…
S2E50 Gratitude Benefits: The Science Behind a Healthier, Happier You
What if one small daily shift could improve your mood, health, and motivation? Amy Hudson and Dr. James Fisher break down the science and practice of gratitude. In today's episode, they unpack how…
S2E49 How to Spot Reliable Fitness and Health Advice Online
Tired of conflicting fitness and health advice online and not sure what to trust? Amy Hudson and Dr. James Fisher dive deep into how to separate fact from fiction in health, exercise, and wellness.…
S2E48 The Strength Training Benefits You'll See From the First Month to the First Year
What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the benefits of strength training. In today's episode,…
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Strength Changes Everything has published 279 episodes since November 2020, covering topics in Education, Fitness.
Strength Changes Everything is currently highly active with new episodes weekly. Average episode length is 18m.
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