Katie on TONAL
Katie
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About This Podcast
Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up, doing the work, and building strength one workout at a time.
Whether you’re here to get stronger, stay consistent, find community, or just hear what it’s really like from a member’s perspective… you’re in the right place.
Grab your water, turn the volume up, and let’s get into it.
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Recent Episodes
S1E23 Beyond the Buzzwords :Cutting Through the Fitness Noise with Personal Trainer Leah Stukov
Send us Fan MailIn this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the…
S1E22 We Were Never Meant to See Our Own Faces
Send us Fan MailWhat if the way you see yourself isn’t the way you’re meant to know yourself? For most of human history, people lived their entire lives without ever truly seeing their own face , …
S1E21 Lifted by the right People : the Power of Presence , Not Just Volume
Send us Fan MailIn this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care,…
S1E21 Leah Unplugged: Finding Strength, Family Balance, and a Tonal Community
Send us Fan MailIn this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with her passion for strength…
S1E20 Strength in the stillness :How Shelby on Tonal will help me nail that Dragon Pistol Squat
Send us Fan MailAs a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s…
S1E19 The Community Hits Harder
Send us Fan MailThis episode is my thank you.For reminding me that I wasn’t alone.For proving that digital can still be deeply human.And for turning strength training into something so much bigger…
S1E18 Built to Take the Hit-Then Hit Back Harder
Send us Fan MailAfter beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2.Why?Because I needed to prove to myself that I’m not…
S1E17 Q&A With Katie :From Cancer to Chest day Royalty
Send us Fan MailIn this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her…
S1E16 Muscles, Mic, and Mind Games
Send us Fan MailEver felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, built real confidence with Tonal,…
S1E15 Stronger Together: When Support Looks Different Than Expected
Send us Fan MailIn this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause,…
S1E14 Taking Up Space: My Journey to Strength Through Perimenopause and Beyond
Send us Fan MailWe’re done being the smallest version of ourselves to make others comfortable.We’re lifting heavier, living louder, and surrounding ourselves with people who want to see us WIN—not…
S1E13 What's going on at Tonal ?????
Send us Fan MailWhats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets…
S1E12 E12 - Show what’s Possible - A goal is a dream with a plan .
Send us Fan MailToday it’s quick little sit down chat . I wanted to share something I’ve been working on and contemplating over the last couple months. I think it’s really amazing thing when you get…
S1E11 E11:Keep building ! You are Strength in Numbers
Send us Fan MailIn this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the…
S1E10 Venom , My story
Send us Fan Mail🌟 We All Have a Superhero in Us 🌟Discover the extraordinary potential within! This video explores the hidden strengths and unique abilities we all possess. Join me on an inspiring…
S1E9 Tonal Member Interview : Coach Moe
Send us Fan MailIf you work out on Tonal , you have seen this name , or had interactions with Coach Moe . This is Coach Moe’s story , from talking about family , coming out , fitness and Moe's…
S1E8 Episode 8 : Nicole Derose Tonal member interview
Send us Fan MailSay hello to Nicole ; Tonal member and trainer herself ! This was such an amazing sit down . Definitely will be having her back on the show to talk Vegan recipes and tips . I learned…
S1E7 The one The only Bucfan77 , Aaron Dunford my Hubby
Send us Fan MailOne of the most inspiring people , my best friend My husband . Of course had to be my 1st sit down interview . Today we talk my husbands journey on Tonal and his training with…
S1E6 Going Forward ,and Learning along the way : Strength training / Premenopausal
Send us Fan MailTodays podcast is just a good old chat about whats been going on in Katie world . Some Tonal updates and features I recently tried . So join me in some real talk and remember I am not…
S1E5 Breaking Stereotypes , Shattering Society Norms
Send us Fan MailJoin me on a journey of empowerment and defiance as we delve into the world of women’s strength training, challenging societal norms one lift at a time. In this podcast, we celebrate…
Frequently Asked Questions
Katie on TONAL has published 25 episodes since March 2024, covering topics in Education, Fitness.
Katie on TONAL is currently dormant with new episodes weekly. Average episode length is 28m.
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