Summer of Me

Teen Slang and Family Chaos

If you're looking for information about any of the following phrases: aura, ball knowledge, chopped, rage bait, and unc, this episode is for you. This week, Kendra sits down with her two oldest kids,…

I'm Choosing Discipline This Year (Here's Why)

In this episode of Summer of Me, Kendra shares her vulnerable word of the year – discipline. After observing that many successful people rely on organization and routine, she is practicing doing…

The Real Reason Breakups Hurt So Much

In this powerful episode of "The Summer of Me," we explore the intricate process of how to get over a breakup . It's often not the person we miss, but the identity and personal growth, and…

The Cost of Being Easy to Love

In this episode, Kendra opens up about her personal journey with being "easy to love" and how this mindset impacted her relationships. She discusses the importance of self-improvement and personal…

Finding Companionship in Unexpected Places

This week, Kendra is talking about companionship, reflecting on her personal journey from loneliness to finding solace and connection beyond romantic partners. She emphasizes the importance of…

Micro-Abandonments: What They Are and How to Overcome Them

Today, Kendra is exploring the concept of microabandoning: the small, repeated decision to overlook your own needs. She explains how this can lead to full self-abandonment, causing significant…

5 Signs You've Disappeared, and How to Find Yourself Again

Feeling lost, but you aren't sure what steps to take to find yourself again? In this episode, Kendra shares some signs of self-abandonment and her best tips for getting back on track. She emphasizes…

Divorce Hot Takes and Silver Linings

In this episode of the Summer of Me, Kendra deep dives into the unexpected and often overlooked positive parts of divorce. From the freedom to eat and buy whatever you want, to having the bed to…

Becoming Magnetic: Understand the Laws of Attraction and Master Your Self-Worth

This week, Kendra is talking all about becoming magnetic and playing the main character role in your life. She explains the law of attraction and attachment theory, particularly in the context of…

S1E46 Identity Crisis: The Moment I Realized I Lost Myself - The Summer of Me Podcast

Welcome back to The Summer of Me! In case you're new here, Kendra is diving deep into her personal journey, navigating through self-abandonment, divorce, and the realization that she needed to…

S2E45 100 Days to Go!

In this episode of The Summer of Me, Kendra Henderson emphasizes the importance of maximizing the last 100 days of the year to create significant life changes. She discusses how one decision can…

S2E44 EPISODE 44: You have AGENCY

In this empowering episode of "The Summer of Me," host Kendra Henderson delves into the concept of "Main Character Energy." Discover how to reclaim your identity and prioritize yourself amidst the…

Episode 43: Unlearning Survival Mode

In this episode of "The Summer of Me," Kendra delves into the journey of unlearning survival mode and embracing peace and safety. Through personal anecdotes and expert insights, Kendra explores the…

Episode 42: My Hannah Montana Life

The episode delves into what the host, Kendra, terms "Hannah Montana Syndrome," exploring the duality of life as a single parent. Kendra shares personal experiences and insights into the challenges…

S2E41 Episode 41: The Blueprint

In this episode of "The Summer of Me," Kendra shares her transformative journey from feeling lost in her identity to embracing empowerment and self-discovery. After navigating a life-changing…

S2E41 More isn't a Dirty Word

In this episode of 'The Summer of Me', Kendra discusses the societal pressures and guilt women often feel about wanting more in life beyond motherhood. She emphasizes that wanting more—whether it be…

S2E40 Episode 40: Erica Wright - Relationship Coach

In this episode, Kendra Henderson and Erica discuss the transformative journey of relationship coaching, focusing on parts work therapy, self-awareness, and emotional healing. They explore the…

S2E39 Episode 39: My Morning Detachment List

In this episode of The Summer of Me, Kendra Henderson explores the concept of detachment, emphasizing the importance of letting go of expectations and outcomes to achieve greater happiness. She…

S2E38 All About Me (and you!)

In this episode of The Summer of Me, Kendra Henderson dives deep into the journey of self-discovery, encouraging listeners to explore their identities, passions, and personal values. She shares her…

S2E37 Episode 37: STOP MAKING EXCUSES