Sunshine is a Mindset Podcast by Kristin Lohmeyer

Episodes 8

Avg. Duration 7m

Activity Highly Active

Since Mar 2026

Latest Episode Jun 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

53%

Hosting

feeds.captivate.fm

About This Podcast

What if the way you see your life could change everything? Sunshine is a Mindset is a podcast about perspective, possibility, and choosing to live fully in the life you already have. Host Kristin Lohmeyer shares uplifting pep talks, honest reflections, and powerful mindset shifts designed to help you notice the beauty in everyday moments, dream bigger about your life, and stop waiting for “someday” to start truly living. Because sunshine isn’t about perfect circumstances. It’s about perspective. And sometimes the biggest shift comes from the way we choose to see it.

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Recent Episodes

The Rebuilding Season: Creating a Life That Feels Like You

Jun 10, 2026 8m

Okay… so we’ve felt restless.We’ve started waking up.We’ve let go.We’ve followed curiosity.Now what?In this episode, we’re talking about The Rebuilding Season, that part of reinvention where you…

The Curiosity Season: Rediscovering Yourself Through Trying New Things

May 18, 2026 8m

Lately I’ve been thinking a lot about curiosity and how easy it is as adults to stop trying new things, stop exploring, and stop asking ourselves what actually sounds fun anymore.In this episode, I’m…

The Letting Go Season: Releasing What No Longer Fits

May 01, 2026 7m

ometimes the next part of growth isn’t adding more…it’s letting go.In this episode, we’re diving into The Letting Go Season - that point where old beliefs, old habits, old expectations, and even old…

Midlife Awakening: When You Start Questioning Everything (And What It Means)

Apr 17, 2026 7m

Okay… so you know that feeling we talked about in the last episode?That “everything is fine… but something feels off” feeling?Yeah… this is what happens next.In this episode, I’m diving into what I…

Why You Feel Restless in Midlife (And What To Do About It)

Apr 10, 2026 6m

In this episode, I’m diving into what I’m calling The Restless Season - the beginning of reinvention and the place where so many of us find ourselves when something inside us starts to shift.I share…

The 7 Seasons of Reinvention: How to Rediscover Yourself in Midlife

Apr 03, 2026 7m

Lately I’ve been thinking a lot about the idea of reinvention.If I’m being honest, my 40s have been one of the most transformational decades of my life — especially this last year. I’ve done a lot of…

Just a Girl, Learning: Reinventing Yourself in Your 40s and Why I’m Excited for My 50s

Mar 27, 2026 7m

Today I’m sharing something that has been a huge perspective shift for me lately:The realization that none of us actually have life all figured out… and maybe we’re not supposed to.Over the last year…

Sunshine is a Mindset: Why Perspective Changes Everything

Mar 20, 2026 5m

Welcome to the very first episode of the Sunshine is a Mindset podcast, and I can’t think of a better day to launch this than the first day of spring.Spring always feels like a fresh start to me -…