Switch4Good
Dotsie Bausch and Raphael Wrobel
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Recent Episodes
353 - Javant Benton on the 4 Pillars That Reversed His Diabetes, Hypertension and Cancer Risk
By age 35, Javant Benton found himself at a crossroads. He was 85 pounds overweight, prediabetic, prehypertensive, and undergoing tests for cancer. Confronted with his own mortality, he knew…
352 - Animal Sanctuary Founder: The Cow Who Survived Dairy's Darkest Side | Indra Lahiri
For more than two decades, Indra Lahiri has dedicated her life to rescuing animals who have survived unimaginable trauma at Indraloka Animal Sanctuary in northeastern Pennsylvania. But through years…
351 - 1,500 Beagles Rescued From Ridglan Farms: How Alexandra Paul Got Arrested Getting Them Out
In this very special episode, Alexandra Paul returns to the podcast for a powerful, and at times difficult, conversation. For those of you new here, you may know her from Baywatch or some of the…
350 - Why High-Milk Countries Have the Most Broken Bones: The Milk-Fracture Paradox | Dr. Walter Willett
"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all."…
349 - Dr. Michael Klaper on How to Reverse High Blood Pressure, Diabetes, and Inflammation: Cut This Food
Dr. Michael Klaper returns to the Switch4Good podcast for a conversation that redefines what medicine can achieve when food is placed at the center of care. A physician, educator, and longtime leader…
348 - Are These Common Foods Secretly Causing Your Autoimmune Disease? | Michele Fasnacht
"After struggling with health issues for decades and years of doctors and misdiagnoses, I was finally diagnosed with progressive MS and lupus and the only thing that had happened to me was removing…
347 - Why Fiber Matters More Than Protein | Dr. Sharon McDowell-Larsen & Dr. Regan Stiegmann
"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine." What if aging didn't have to…
346 - #1 Body Recomposition Coach: How To Lose Fat & Build Muscle Without Burning Out
"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you…
345 - Stanford Nutrition Scientist: What The New Dietary Guidelines Get Wrong
"You're bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid's health? Is it your health? Is it the environment? Is it nutrition? What resonates with…
344 - Chemical Engineer: The Shocking Place Microplastics Are Entering Your Body Every Day
Microplastics are everywhere. They're in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn't the whole story? In…
343 - The Science of Toxic Load: How Everyday Exposures Disrupt Hormones, Sleep & Immunity
" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're…
342 - Food Addiction Expert: Why Processed Food Works Like Cigarettes
"I would rather have a shorter life with cigarettes than a longer life without. Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's…
341 - How She Lost 125 Pounds Without Medication | A Supermom's Story
Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old.…
340 - Keto vs Carbs: What Actually Fixes Insulin Resistance with Drew Harrisberg
"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the…
339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
When the loudest voices in health are selling confusion, fear, and the next quick fix, it's hard to know what — or who — to trust. That's exactly why conversations like this one matter. Dr. David…
338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic.…
337 - The Coffee Watchdog: "Your Latte Might Fund Slavery & Deforestation" | Etelle Higonnet
"Their cup of coffee, that delightful delicious cup that's helping them start their day and fuel these wonderful moments with their friends and family, almost certainly has either slavery, child…
336 - You Don't Need Meat to Build Muscle - Here's Proof
"That is one of my core values—to try to live a life of non-violence and not contribute to anyone's suffering in any way, because we're all suffering in our own way, and we're all fighting a battle…
335 - Are You on Autopilot? Find Your Life's Purpose By Doing THIS | Joe Gagnon
"Human potential really is infinite. Along the way, we created a whole bunch of concepts in fear-based thinking that got in the way of us turning the fire on that everyone of us has inside us. But…
334 - Stop Dementia Before It's Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what…
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Switch4Good has published 394 episodes since February 2019, covering topics in Health & Fitness, Science.
Switch4Good is currently highly active with new episodes weekly. Average episode length is 1h 3m.
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