Switch4Good
Dotsie Bausch and Raphael Wrobel
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346 - #1 Body Recomposition Coach: How To Lose Fat & Build Muscle Without Burning Out
"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you…
345 - Stanford Nutrition Scientist: What The New Dietary Guidelines Get Wrong
"You're bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid's health? Is it your health? Is it the environment? Is it nutrition? What resonates with…
344 - Chemical Engineer: The Shocking Place Microplastics Are Entering Your Body Every Day
Microplastics are everywhere. They're in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn't the whole story? In…
343 - The Science of Toxic Load: How Everyday Exposures Disrupt Hormones, Sleep & Immunity
" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're…
342 - Food Addiction Expert: Why Processed Food Works Like Cigarettes
"I would rather have a shorter life with cigarettes than a longer life without. Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's…
341 - How She Lost 125 Pounds Without Medication | A Supermom's Story
Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old.…
340 - Keto vs Carbs: What Actually Fixes Insulin Resistance with Drew Harrisberg
"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the…
339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
When the loudest voices in health are selling confusion, fear, and the next quick fix, it's hard to know what — or who — to trust. That's exactly why conversations like this one matter. Dr. David…
338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic.…
337 - The Coffee Watchdog: "Your Latte Might Fund Slavery & Deforestation" | Etelle Higonnet
"Their cup of coffee, that delightful delicious cup that's helping them start their day and fuel these wonderful moments with their friends and family, almost certainly has either slavery, child…
336 - You Don't Need Meat to Build Muscle - Here's Proof
"That is one of my core values—to try to live a life of non-violence and not contribute to anyone's suffering in any way, because we're all suffering in our own way, and we're all fighting a battle…
335 - Are You on Autopilot? Find Your Life's Purpose By Doing THIS | Joe Gagnon
"Human potential really is infinite. Along the way, we created a whole bunch of concepts in fear-based thinking that got in the way of us turning the fire on that everyone of us has inside us. But…
334 - Stop Dementia Before It's Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what…
333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish
According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents…
332 - Want to Thrive at Any Age? Transform Your Health & Energy with These Simple Habits
"We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week.…
331 - You've Been Lied To About Veganism | The Truth About Animal Rights Activism | Gary Yourofsky
What would it take for you to risk everything for what you believe in? Today's guest has done exactly that and more. Gary Yourofsky is one of the most influential and unflinching voices in the fight…
330 - Doctor Proves You Can Reverse Heart Disease with a Plant-Based Lifestyle (No Medication Needed)
Have you ever felt like it's too late to rewrite your story? Dr. Akil Taherbhai is living proof that it's not. After decades of unhealthy habits and a coronary artery disease diagnosis that led to…
329 - The Healing Power of Mushrooms for Brain Health, PTSD, Stress & Inflammation | Kaitlyn Kuehn
"Mushrooms are so crazy. That's why I love them. It's healing. Some can kill you. Some can heal you. Some are just delicious. There's just so many different ways mushrooms are used. A lot of people…
328 - #1 Fasting Researcher: Why Intermittent Fasting Works WITHOUT Calorie Cutting | Courtney Peterson
"The morning, up until around lunch, is the best time of day to eat most of our calories. And in fact, there's been really great research. Even if you don't change the timing of your meals, if you…
327 - The Vegan Psychologist: "This ONE Shift Heals Your Mind, Body & Spirit!" | Dr. Angela Crawford
What if going vegan isn't just about food, but about freeing your mind, healing your heart, and reclaiming your power? In this episode, psychologist Dr. Angela Crawford, author of The Vegan…
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Switch4Good has published 387 episodes since February 2019, covering topics in Health & Fitness, Science.
Switch4Good is currently active with new episodes weekly. Average episode length is 1h 3m.
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