"T" Time with Dr. Tarver
Dr. Dolores Tarver
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Kindness Cost You Nothing
It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it…
Finding Your Voice
It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it…
Accountability is an Action Word
It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it…
Justice and Mental Health
It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it…
The Psychology of Sacrifice: Practical Life Lessons
In the final installment of the "Sacrifice Series" Dr. Dolores Tarver is joined by Dr. Sean Cook who will be discussing "The Psychology of Sacrifice: Practical Life Lessons." Dr. Cooks breaks down…
The Wisdom of Hope
It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it…
Sacrifice vs. Struggle: Striking Balance in Romantic Relationships
The theme for the February episodes of "T" Time with Dr. Tarver is the "Sacrifice Series." Week 3 Dr. Tarver welcomed Elder Carlene Ingram who discussed the difference between struggle and balance in…
Mindful Meditation: Living with Intention in Sacrificial Moments
As we progress toward Lent, in week 2 of the Sacrifice Series, Dr. Dolores Tarver is joined by Ebony Young. Licensed Professional Counselor. In this episode entitled Mindful Meditation: Living with…
Leaning into Lent: Spirituality and Sacrifice
Live episodes of "T" Time with Dr. Tarver are back! February kicks of the "Sacrifice Series." In the first episode Dr. Dolores Tarver welcomes Rev. Dr. Antoine Shyne, Pastor, Holsey Chapel CME Church…
Not Progressing? It May be Time for a Social Media Fast.
It's time to check in on your goals. How are you progressing? If you find that you are stalled, it may be time to evaluate your social media habits and take a break. #mentalhealthawareness…
Compassion vs. Complacency
Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing recognizing the difference between giving yourself…
What are You Planting in Preparation for Harvest
Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing making preparation for yielding a fruitful harvest this…
Does Your Identity Match Your Purpose?
As we close out the "T" Time with Dr. Tarver series for 2025, take some time and reflect on if your identity matches your purpose of if your behaviors are reflective of what is comfortable and…
When the Guest List Makes Me Sick: Surviving the Holidays
Many people experience grief, trauma, depression, isolation, or anxiety around this time of year. This series has been focused on navigating those challenges. Today’s episode focuses on…
Oh, Give Thanks: Navigating Thanksgiving When You're Alone
Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores options for being intentional about Thanksgiving…
Tis the Season for Avoidance
Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores avoidance-based behaviors that may show up…
Updating Your Contact List for the Fall Season
Fall has hit us pretty hard, so episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores “no contact” versus “limited, or intentional…
Trauma Transitions with Tiffany Luke, Licensed Professional Counselor
Social media can be confusing. What is trauma? What are triggers? What are the treatments for trauma? Is EMDR and trauma-based yoga demonic? What if I want to keep my current therapist but want to…
Navigating Uncertainty with Transitions
I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the…
Suicide Awareness and Prevention
Trigger warning. In this episode Dr. Tarver discusses risk factors for suicide, suicide prevention, and death by suicide. Resources include calling 988, 800-273-8255, National Alliance on Mental…
Frequently Asked Questions
"T" Time with Dr. Tarver has published 279 episodes since December 2020, covering topics in Health & Fitness, Mental Health.
"T" Time with Dr. Tarver is currently highly active with new episodes weekly. Average episode length is 24m.
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