"T" Time with Dr. Tarver

"T" Time with Dr. Tarver

Dr. Dolores Tarver

Episodes 279
Avg. Duration 24m
Activity Highly Active
Apple Rating 5.0 (4)
Since Dec 2020
Latest Episode Mar 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
56%
Hosting
anchor.fm

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About This Podcast

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

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Recent Episodes

Kindness Cost You Nothing

Mar 31, 2026 24m

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it…

Finding Your Voice

Mar 24, 2026 30m

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it…

Accountability is an Action Word

Mar 17, 2026 28m

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it…

Justice and Mental Health

Mar 11, 2026 27m

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it…

The Psychology of Sacrifice: Practical Life Lessons

Mar 05, 2026 36m

In the final installment of the "Sacrifice Series" Dr. Dolores Tarver is joined by Dr. Sean Cook who will be discussing "The Psychology of Sacrifice: Practical Life Lessons." Dr. Cooks breaks down…

The Wisdom of Hope

Mar 04, 2026 27m

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it…

Sacrifice vs. Struggle: Striking Balance in Romantic Relationships

Feb 24, 2026 39m

The theme for the February episodes of "T" Time with Dr. Tarver is the "Sacrifice Series." Week 3 Dr. Tarver welcomed Elder Carlene Ingram who discussed the difference between struggle and balance in…

Mindful Meditation: Living with Intention in Sacrificial Moments

Feb 16, 2026 41m

As we progress toward Lent, in week 2 of the Sacrifice Series, Dr. Dolores Tarver is joined by Ebony Young. Licensed Professional Counselor. In this episode entitled Mindful Meditation: Living with…

Leaning into Lent: Spirituality and Sacrifice

Feb 04, 2026 34m

Live episodes of "T" Time with Dr. Tarver are back! February kicks of the "Sacrifice Series." In the first episode Dr. Dolores Tarver welcomes Rev. Dr. Antoine Shyne, Pastor, Holsey Chapel CME Church…

Not Progressing? It May be Time for a Social Media Fast.

Jan 28, 2026 21m

It's time to check in on your goals. How are you progressing? If you find that you are stalled, it may be time to evaluate your social media habits and take a break. #mentalhealthawareness…

Compassion vs. Complacency

Jan 20, 2026 23m

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing recognizing the difference between giving yourself…

What are You Planting in Preparation for Harvest

Jan 06, 2026 20m

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing making preparation for yielding a fruitful harvest this…

Does Your Identity Match Your Purpose?

Dec 16, 2025 27m

As we close out the "T" Time with Dr. Tarver series for 2025, take some time and reflect on if your identity matches your purpose of if your behaviors are reflective of what is comfortable and…

When the Guest List Makes Me Sick: Surviving the Holidays

Dec 09, 2025 38m

Many people experience grief, trauma, depression, isolation, or anxiety around this time of year.  This series has been focused on navigating those challenges. Today’s episode focuses on…

Oh, Give Thanks: Navigating Thanksgiving When You're Alone

Nov 26, 2025 15m

Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores options for being intentional about Thanksgiving…

Tis the Season for Avoidance

Nov 11, 2025 22m

Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores avoidance-based behaviors that may show up…

Updating Your Contact List for the Fall Season

Oct 29, 2025 34m

Fall has hit us pretty hard, so episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores “no contact” versus “limited, or intentional…

Trauma Transitions with Tiffany Luke, Licensed Professional Counselor

Sep 30, 2025 31m

Social media can be confusing. What is trauma? What are triggers? What are the treatments for trauma? Is EMDR and trauma-based yoga demonic? What if I want to keep my current therapist but want to…

Navigating Uncertainty with Transitions

Sep 23, 2025 17m

I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the…

Suicide Awareness and Prevention

Sep 19, 2025 28m

Trigger warning. In this episode Dr. Tarver discusses risk factors for suicide, suicide prevention, and death by suicide. Resources include calling 988, 800-273-8255, National Alliance on Mental…

Frequently Asked Questions

How many episodes does "T" Time with Dr. Tarver have?

"T" Time with Dr. Tarver has published 279 episodes since December 2020, covering topics in Health & Fitness, Mental Health.

Is "T" Time with Dr. Tarver still active?

"T" Time with Dr. Tarver is currently highly active with new episodes weekly. Average episode length is 24m.

How do I contact "T" Time with Dr. Tarver for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for "T" Time with Dr. Tarver, including email and social media links.

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