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About This Podcast
We are T2FIT TALKS. Our mission is to educate and inspire individuals to help them reach their full potential.
If you're someone who wants to become the best version of you; welcome.
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Recent Episodes
#EP30: A motorbike crash, a long recovery, and one powerful decision to keep living fully!
That’s exactly what Alexis shared when she sat down on the T2FIT Talks podcast👏In July 2023, Alexis was involved in a motorbike crash that left her with soft tissue damage and every tendon and…
#EP29: Men’s Health Unpacked - 4 Topics Every Man Should Hear!
#EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️
In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery.Caffeine is…
#EP27: “The Myth of Readiness—and How It’s Ruining Your Potential”
In this episode, Coach Amy & Dillon dive deep into the mindset shifts needed to take on big challenges—especially when you don’t feel ready.They unpack the common fears that stop people from…
#EP26: 5 strategies to get in shape for summer—and stay that way
In this episode, James Taylor is joined by Luke Turner to break down how to approach your summer fitness goals the right way—with strategies that actually stick.Every year, as the sun comes out, the…
#EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible.
In this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss.At 28, Amy hit 20 stone and knew she had to make a change. With…
#EP24: Fit, Fearless, and Female – With the T2FIT Coaches
Happy International Women's Day!In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like women's sports,…
#EP23: Meet Sam Williams – Our Newest T2FIT Coulsdon Coach!
In this episode, our host and Coulsdon Head Coach, James, sits down with the newest addition to the T2FIT Coulsdon coaching team – Sam Williams!Sam shares his journey into coaching, his training…
#EP22: Nirali's 15kg Transformation in 4 months: Rediscovering her strength🗣️
In this episode, Luke Turner chats with Nirali, a pharmacist, mum, and T2Fit member, about her inspiring journey of transformation. Before joining T2Fit, Nirali felt sluggish and at her heaviest, but…
#EP21 - Finish the Year Strong: 5 Ways to End 2024 on a High
In this episode, our host JT sat down with our founder Luke to share five transformative strategies to help you wrap up the year stronger than ever—across all areas of your life.Here’s what we…
#EP20: 5 Ways to Navigate the Festive Period
The holiday season is a time for celebration, but it can also bring challenges when it comes to staying on track with your goals. In this episode, we share five practical ways to navigate the festive…
#EP19 - Breaking the Silence: Men’s Mental Health and the Power of Vulnerability
In honour of Men’s Mental Health Awareness Month this November, we dedicated a special podcast episode to breaking the silence and opening up the conversation about men’s mental health. Joined by…
#EP18: The Ultimate Running Guide - Everything You Need to Know…
In our latest episode, host James Taylor chats with running extraordinaire and T2FIT coach Ben, the ultimate resource for all things running. Ben shares his wealth of knowledge, answering our…
#EP17: How Jonathan Lost 14kg in 90-days!
In this episode, Jonathan shares his powerful journey of transformation and the life-changing habits he’s embraced over the past six months.Jonathan opens up about his previous lifestyle before…
#EP16: 5 Reasons Why You Should Step Out of Your Comfort Zones - Dillon Thomas
EP15: The T2FIT Summit - April
#EP14: "I lost 3 1/2 Stone in 12 months - Sophie T2FIT Member
EP13: Mesha Moinirad - Shifting Paradigms and Inspiring Change in Stoma Perception
#EP12: 3 ways that you can be successful with any goal in 2024 - Ben Dowling
Hosted by James Taylor, this episode features a conversation with Ben Dowling, where they share invaluable tips for achieving your goals throughout the year. Drawing from their wealth of knowledge…
#EP11: The best gyms in London: T2FIT Purley coming soon…
Frequently Asked Questions
T2FITTALKS has published 30 episodes since June 2023, covering topics in Education, Health & Fitness.
T2FITTALKS is currently active with new episodes monthly. Average episode length is 50m.
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