Tactical Wellness
Sniper31
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About This Podcast
Mind / Body / Heart / Spirit
Mindset training, positive psychology and REALife hacks for living a balanced, healthy and productive life.
Target audience is my “FAMLE” (career brothers and sisters working within Fire, Ambulance, Military and Law Enforcement) …and related careers.
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Recent Episodes
S1 00 - A Short Hiatus
Please stay tuned as we regroup for a short pause in the programming of Tactical Wellness.As we learn and grow, we are building even stronger content and improving our technology behind the scenes.…
00 - A Short Pause…Improvements In Progress!
Please stay tuned as we regroup for a short pause in the programming of Tactical Wellness.As we learn and grow, we are building even stronger content and improving our technology behind the scenes.…
S1E6 6 | PERMA-V vs Get R-E-A-L! (condensed)
POSITIVE PSYCHOLOGY…condensed versionPERMA-V vs Get REAL!…from Academic to PracticalPERMA-VP - Positive Emotions (joy)E - Engagement (flow)R - Relationships (connection)M - Meaning (purpose)A -…
S1E6 6 | PERMA-V vs Get R-E-A-L!
POSITIVE PSYCHOLOGYPERMA-V vs Get REAL!…from Academic to PracticalPERMA-VP - Positive Emotions (joy)E - Engagement (flow)R - Relationships (connection)M - Meaning (purpose)A - Accomplishments…
S1E5 5 | Get REAL! - Lifestyle/Leadership Overview
Get REAL! (R-E-A-L)‘L’ has a duality aspect for both Lifestyle and Leadership. These concepts are interrelated as they relate to Tactical Wellness. Lifestyle deals primarily with personal growth and…
S1E4 4 | Get REAL! - Attitude Overview
Get REAL! (R-E-A-L)A is for Attitude. How does your attitude affect your Tactical Wellness?Our attitude is not only a reflection of our resilience, but of our gratitude, our perspective, and our…
S1E3 3 | Get REAL! - Energy Overview
Get REAL! (R-E-A-L)E is for Energy. Without appropriate energy, the other pillars fall flat.Our energy is composed of several elements, including our fitness and physical training. Also our…
S1E2 2 | Get REAL! - Relationships Overview
Get REAL! (R-E-A-L)R stands for Relationships. Let’s take a closer look to see how relationships are the bedrock of our individual wellness.Our relationships with self, our families, our community,…
S1E1 1 | Tactical Wellness - March 4th! **LAUNCH DATE!**
It’s here! “March 4th!”The launch of Tactical Wellness.In this first episode of Tactical Wellness, we explain the significance of a framework called REALife Success! Real (R-E-A-L) is an acronym…
S1E2 Trailer 2 | Tactical Wellness - PreLaunch 2: Start Messy
This is the second pre-launch podcast for Tactical Wellness. As mentioned in the audio, the tech is not perfect, in fact it’s far from it. That’s okay… for now. I’m working hard behind the scenes to…
S1E1 Trailer 1 | Tactical Wellness: Pre-Launch (March 4th!)
Welcome to Tactical Wellness!This podcast focusses on Health, Wellness, Positive Psychology, PTG (Post-Traumatic Growth), etc., for my family of brothers and sisters in first responder type careers.I…
Frequently Asked Questions
Tactical Wellness has published 6 episodes since February 2026, covering topics in Education, Health & Fitness.
Tactical Wellness is currently dormant with new episodes every few days. Average episode length is 10m.
Sign up on Grep.FM to access contact details for Tactical Wellness, including email and social media links.
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