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S2E5 Being Open to Receive
In this episode of the Take a Break Girl podcast, Coach Regina B. discusses the importance of being open to receive, especially during the harvest season.She emphasizes the need for self-care,…
S2E4 Strong Enough To Be Soft
In this episode of the Take a Break Girl podcast, Coach Regina B explores the concept of the 'soft life' and its true meaning beyond luxury and leisure. She emphasizes the importance of intentional…
S2E3 Ask! Believe! Receive!
On this empowering episode of the Take A Break Girl Podcast, we dive deep into the powerful principles of Ask, Believe, and Receive.Coach Regina B. breaks down why asking for what you truly want is…
S2E2 It Is In The Fear
Welcome to the Take a Break Girl Podcast.Today's episode is all about fear and how you can turn fear into helping you create the life that you deserve. In this episode we talk about how fear can stop…
S2E1 Let Me Reintroduce Myself!
Welcome back fam! I am so happy to be back with you and the Take a Break Girl podcast. Today I am reintroducing the podcast for 2025, and we will be healing through self-care and more this year.…
Self Doubt is Real
In this episode of the Take A Break Girl podcast we are going to talk about self doubt and creating the life that you deserve. We will discuss strategies on how to overcome self doubt so that you…
Discovery of Self
In this 2nd episode of the 7-part series of the Achieving and Believing: Unlocking the Life You Deserve, we will talk about self-discovery and setting your vision. I will give you tips on how to set…
Power Of Belief
Hey, Y'all! I am back and super excited. I have created a 7-part series on creating the life that you deserve. The name of this series is titled Achieving and Believing: Unlocking the Life You…
What I Learned
In this episode, I will be talking about what I have learned in this past year now, that I have entered into my 52nd chapter of life. Listen to this episode and look back on the past year of your…
Affirmation for Negative Energy
Today’s affirmation is all about releasing negative energy that you are holding. Repeat this affirmation when you find that you are holding on to negative energy. Make sure to subscribe to the Take A…
Environmental Sabotage
In this episode of the Take A Break Girl podcast, I am talking about environmental sabotage. Are you sabotaging the environments that you are in? This episode will help you get clear about your own…
What did you say?
On this episode of the Take A Break Girl podcast I am talking to you about self talk. Self talk is important for the amazing lifestyle you are creating. I give you three ways to increase your self…
Personal Growth is a Lifestyle
In this episode of the Take A Break Girl podcast, I discuss how personal growth can help you to create a fulfilling lifestyle. Do you practice personal growth as part of your lifestyle? Make sure to…
Empowerment is Self Care
On this episode of the Take A Break Girl podcast, I am talking about empowerment. Feeling empowered can definitely catapult you to the lifestyle that you will love. So make sure to share this podcast…
Plant, Grow, Learn
On this episode of the Take A Break Girl podcast, I am talking about Spring and three things that you need to be doing. Make sure you listen to this episode and also share with a friend for the…
Creating a lifestyle you will love
On today’s episode, I am asking you questions to challenge you with creating the lifestyle that you will love. Creating a lifestyle is definitely a part of your self care journey. Make sure to use…
Boundaries Equals Self Care
In this episode, I will be talking about benefits of creating boundaries. Once you learn how to set healthy boundaries you will become more confident in your self care journey. Make sure to keep…
3 Things I Am Letting Go
In this episode of the Take A Break Girl podcast, I will be sharing with you three things I am letting go of for 2023. I will be discussing letting go of comfortability, pressure and things that are…
Mindfulness is Self Care
In this episode we will be talking about becoming mindful during your self-care journey. Mindfulness is one of the biggest hurdles during your self-care journey. When you become mindful you are more…
Self-care is Abundance
In this episode I will be talking about self-care and abundance. Do you think they go hand-in-hand? By practicing self-care you definitely can create an abundant lifestyle. Check out this podcast and…
Frequently Asked Questions
Take A Break Girl has published 26 episodes since June 2022, covering topics in Education, Self-Improvement.
Take A Break Girl is currently sporadic with new episodes every 2 weeks. Average episode length is 13m.
Sign up on Grep.FM to access contact details for Take A Break Girl, including email and social media links.
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