Take A Mental Load Off
TakeAMentalLoadOff
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Create a Self-Care Diet That Fills You Up
Episode Summary: In this heartfelt and eye-opening episode, Shauna & Rachel open up about the often misunderstood topic of self-care, especially in the context of motherhood. Inspired by a group…
A Whole Lot Can Change During a Break…
We're Back! Season 2 Kickoff + Life Lately Catch-Up We’re back, friends! After an unplanned (but very needed) break, we’re so excited to be jumping into Season 2. In this catch-up episode, we’re…
Connection Over Perfection-Every Time
Episode Summary: In this episode, we explore the unexpected power of service—how showing up for others can be grounding, energizing, and deeply fulfilling, even when life feels overwhelming. From…
Good Moms Don’t Solve Every Problem
Episode Summary: In this episode, Rachel and Shauna talk about a major mindset shift around letting go of the need to "judge" or control everything. Whether it's kids fighting, work stress, or…
Understanding The Invisible Mental Load: One Sheet of Paper at a Time
Today Shauna is sharing a conversation she had with her 9-year-old that helped her explain what the mental load of motherhood really feels like—and how something that seems small can actually be a…
Lying Is a Milestone, Not a Mistake
In this episode, we are sharing some of our favorite tools and strategies for building trust, responsibility, and emotional resilience in our kids—without shame or labels. From how Shauna uses her…
Beyond the Surface: Capacity, Comparison, and Compassion
In this episode, Shauna opens up about a recent experience that challenged the way she thinks about grief, emotional capacity, and the constant comparison we all fall into. From a funeral that…
Letting Go of the Mom I Used to Be
This week, Rachel hit her first hard pass as a mom: playing Pokémon. Yep, she's officially found the one thing her kids are obsessed with that she just cannot get behind—and she's letting herself be…
How Do I Know When to Do More—or Pull Back?
In this episode, Rachel and Shauna unpack the messy emotions around doing “too much” or “not enough” as a parent. We talk about how guilt and resentment can be helpful signals, explore Erikson’s…
Where's The Balance Between Sacrifice & Self-Care?
Episode Summary: Mom guilt is real, but are we being too hard on ourselves? In this episode, we dive into the tension between sacrifice and self-care, exploring why we feel guilty even when we're…
IEPs Uncovered: Navigating Special Education with Confidence
IEPs (Individualized Education Plans) can feel overwhelming, but understanding them is crucial for advocating for your child’s education. In this episode, I share my personal experience navigating…
S1E40 Staying Up Late? Here’s What Might Be Missing
Episode Summary: Why do we stay up late, even when we’re completely drained? In this episode, we unpack the real reasons behind bedtime procrastination—whether it’s the need for "me time," avoiding…
S1E39 Why Do We Avoid What's Good For Us?
Episode Summary: Ever notice how kids will do anything to avoid going to sleep? Turns out, we do the same thing—just in different ways. In this episode, we explore why we resist things we know are…
When I’m Gone, What Will They Remember?
Lessons from Loss, Legacy & Self-Care Losing her grandmother and aunt over the past two years has made Rachel reflect on the legacy we leave behind and what she wants her kids to remember about…
Love on Duty: Navigating Holidays with a First Responder
Hey, my little darlings! Today I, Shauna, am bringing you my very first solo episode! With Valentine's Day around the corner, I’m diving into what it means to celebrate when your partner’s…
Valentine's Day For The Rest Of Us: Making It Special Without The Romance
Episode Summary: Valentine’s Day isn’t just for couples—it can be a time for self-love, family traditions, and authentic celebration. In this episode, I share my journey with Valentine’s Day, from…
Building a Village: Mentorship in Parenting
Summary This episode is all about the importance of mentorship—not just for our kids, but for the kids around us. Shauna reflects on lessons from inspiring mentors, like President Sabe. We explore…
Shauna’s Story: From Spirited Child to Self-Aware Adult
Episode Summary: In this lively episode, we dive into Shauna’s story as the youngest of six siblings with a larger-than-life personality. From hilarious childhood moments and sibling dynamics to her…
Letting Go of Sick Season Stress
Building Immunity and Letting Go of Sick Season Stress In this episode, we share practical tips for navigating sick days with your kids, along with why our kids getting sick is not a failure. Whether…
Trust The Universe: You're Not In Control Anyway
Summary: Do you ever find yourself caught between anxiety and intuition? In this episode, we share about trusting the universe/God and recognizing the difference between panic-driven thoughts and…
Frequently Asked Questions
Take A Mental Load Off has published 52 episodes since June 2024, covering topics in Health & Fitness, Mental Health.
Take A Mental Load Off is currently dormant with new episodes weekly. Average episode length is 30m.
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