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About This Podcast
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
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S2E107 Micro Kindness
Small acts of kindness bring us to a better state of existence.
S2E106 Breakups
Fear holds us from spiritually surrendering. Let go of grasping.
S2E105 Head Cradle
Use your hands in this guided realignment of the head and neck.
S2E104 The Emperor
The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally
S2E103 Victory Garden
Growing your own food is an act of rebellion.
S2E102 Food is My Love Language
Sitting down and eating a home made meal with friends is a balm to the spirit.
S2E101 Cooling Breath
A breathing exercise to calm your nervous system.
S2E100 AI Is Not A Substitute For Our Elders
AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.
S2E99 Spiritual Drive Through Texas
A meditation inspired by the winding roads of the Texas Hill Country.
S2E98 Peripheral Vision
The vision and functionality of our eyes can also serve to activate different parts of the brain.
S2E97 Sama Vritti
A breathing ritual that invites balance to the mind and body
S2E96 Buffalo
Look into the eye of the storm and run straight in.
S2E95 Nasal Cycle
Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.
S2E94 Your Beautiful Body
Mind your body. Embody your mind.
S2E93 Hissing Breath
A cool breath practice.
S2E92 Serenity Prayer
A prayer for wisdom, serenity, and courage.
S2E91 Playtime
Dance is the antidote to self pity.
S2E90 Solvitur Ambulando
It is solved by walking.
S2E89 Friend Breakups
A lost friendship can still be held in your heart with gratitude.
S2E88 Tension Headache
To arrive at relief, bring attention and breath to points of tension in and around your skull.
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Take a Moment has published 312 episodes since April 2025, covering topics in Health & Fitness, Mental Health.
Take a Moment is currently highly active with new episodes daily. Average episode length is 2m.
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