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About This Podcast
Welcome to Take A Moment, a space for slowing down, tuning in, and embracing the art of intentional living. This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul.
Each episode is an invitation to pause, reflect, and reconnect—with yourself, your thoughts, and the present moment. Whether through stories, insights, or soulful conversations, my hope is that this space reminds you to Take A Moment, for you. Let’s begin.
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Recent Episodes
S4E3 The Seeds of Intention {Short Meditation}
A gentle short meditation. Your intentions don’t need to be loud to be powerful. Plant them in presence.Affirmation 🧘🏾♂️“I am here. I trust the timing of my growth."Visit, breathe, read:Mindful…
S4E2 The Quiet Strength
Reflection: Even when you forget your footing, the earth still holds you.Affirmation 🧘🏾♂️“I am here. I am grounded."Visit, breathe, read:Mindful Living - The blog Is live, softly unfoldingFrom…
S4E1 Begin Again. Reflection & Meditation
There’s something sacred about beginning again.This reflection & short meditation is your reminder that you can begin again.Affirmation 🧘🏾♂️“I am here. I’m ready to begin again.”Visit, breathe,…
S4E1 Reflection: The Soft Return
Welcome to Take a Moment.If you’re exploring older episodes, you’ll notice they reflect the early beginnings of TaptheSoul. They carry pieces of my journey as it is continuously unfolding.This season…
S3E3 4 min Guided Meditation: Revisit your why.
This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul.“Within you lives a great vision for your life, quieted…
S3E2 Embrace Being Present. A Soft Unfolding Meditation
“Be where you are, otherwise you will miss your life. Buddha”I want to invite you to pause — Take a Moment with me. Let’s reconnect by being present. In a world that is constantly pulling us…
S3E1 Breath. The Soft Unfolding Meditation
When was the last time you paused to simply notice your breath?As we step into this new season, there’s no rush—only a gentle soft unfolding. Just like the first buds of spring, we don’t force our…
Reflection: Beauty in the Small Stuff Mindfulness
“Happiness lives in the smallest moments.” Christy Ann Martine Welcome to *Take a Moment*, a space for slowing down, tuning in, and embracing the art of intentional living. This podcast is an…
Listening to the Whisper Within
Learn how to reconnect with your inner voice and trust the wisdom it holds Today, we'll explore the art of listening to that quiet, intuitive voice within you, the one that often holds the answers…
Reflection: Finding Stillness in a Busy Life
Learn how to cultivate inner stillness and calm amidst the noise. Today, let's explore how to find moments of stillness even when life feels hectic. This episode is a starter guide to create your…
Power in the Pause
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Today, we’re exploring the concept of pausing—the simple yet profound act of stepping away from…
Transformation is always happening.
How do you view transformation? Take a Moment with me on the couch as we remember that transformation is always happening even in those quiet moments. Whispers Behind My Smile, join me as we…
Whispers Behind My Smile: week 1 Setting Intentions 🌼
Whispers Behind My Smile, join me as @TaptheSoul kicks off week one of the 12 week self love journey. Week one is all about setting the foundation with intentions and defining your why. **Ask…
The only thing constant is change
In this episode TaptheSoul returns from hiatus with a reminder for us to allow for grace and space as we embark on our self care journey and to embrace the changes that may come along the way. Send…
Behind My Smile. What’s Behind Yours? (Debut)
March is the month of movement. As the self care soul journey continues, Behind My Smile makes a debut here to encourage you to take a moment. Send me a message Sharing is Caring. If today's episode…
Hello March. Let’s Move Together
This season the focus is Movement & Flow and the importance of it as we continue our self care soul wellness journey. Let’s move our mind & body together. Are you with me? Send me a message…
Thinking Out Loud.
The self care soul wellness journey continues and those conversations with Self are necessary regardless of where you are. Remember it’s ok to not be ok and to trust yourself. Send me a message…
The Return. Chaos vs find clarity.
As much as we plan, organize and prioritize we are still incline to face challenges to execute as needed. This snack is a reminder that regardless of the ‘perfection’ of the plan, the chaos and the…
Take A Moment & Leap!
Another Sunday with you and I am basking in the sun and celebrating a moment. This healthy snack is reminder to leap for you and let’s enjoy each season of our self care journey.Send me a message…
Hello, I’m Tap.
Quick introduction about some of the pieces that shape and define TaptheSoul. With wellness as the focus take a moment as I share my self care and soul healing journey as a snack for you.Send me a…
Frequently Asked Questions
Take a Moment has published 29 episodes since December 2023, covering topics in Education, Self-Improvement.
Take a Moment is currently sporadic with new episodes every 2 weeks. Average episode length is 6m.
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