Take a pause with Varun Duggirala
Varun Duggirala
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Recent Episodes
S3E9 Infertility? IVF Doctor Answers The Most Common Questions Couples Have | Dr Munjaal Kapadia
In this episode of Take A Pause, I sit down with Dr. Munjaal Kapadia, a renowned gynecologist, and the founder of Namaha Hospital to understand the complex and often misunderstood journey of…
S3E8 ONLY True Cricket Fans Will Relate! Tanay Tiwari & Varun Duggi Relive Iconic Moments
In this episode of Take A Pause, I sit with Tanay Tiwari, presenter and commentator, cricket content creator to explore the highs and heartbreaks of Indian cricket. We discussed why cricket feels…
S3E5 Shreya Dhanwanthary BREAKS SILENCE On Bollywood’s Dark Side, Dating Struggles & Being An Outsider
In this heartfelt episode, I sit down with the ever-insightful and candid Shreya Dhanwanthary known for Scam 1992, The Family Man, Mumbai Diaries and Loop Lapeta. She shared harsh realities of the…
S3E5 ICSE Vs CBSE Vs International Board – Which Board Is Best For Your Child? | Syed Sultan Ahmed
In this episode, I sit down with Syed Sultan Ahmed, Chairperson of TAISI (The Association of International School of India), Educator, Entrepreneur, Filmmaker, Founder and Chief Learner of LXL Ideas…
S3E5 Neurologist Sid Warrier: What The Top 1% Knows About Dopamine Moderation That You Might Not
In this episode, we dive deep into understanding the intricacies of the human brain and its impact on our daily decisions, discipline, and motivation. Joining me is Dr. Siddharth Warrier,…
S3E4 DARK PODCAST - If You Spend More Than 60 Minutes On Social Media, Watch This | Shephali Bhatt
In this episode, I sit down with Shephali Bhatt, Independent Tech Reporter & Researcher who has worked with The Economic Times and Livemints. We explored the complicated distinction between being…
S3E3 REAL Fatherhood Lessons No One Teaches You | Sumeet Vyas & Varun Duggi
In this episode, I sit down with Sumeet Vyas, Actor renowned for his roles in Permanent Roommates, Tripling, Veere Di Wedding, and Zindaginama,as well as his recent directorial debut with Sony LIV's…
S3E2 26-Year-Old Indian Entrepreneur Solving India's Air Pollution ft. Angad Daryani
In this episode, I sit down with Angad Daryani, Founder of Praan to dive deep into addressing the issue of air pollution in India and how it affects public health especially children’s development…
How To Stay Focused & Avoid Distractions In 2025 | Ali Abdaal & Varun Duggi
In this episode, I sit down with Youtuber Ali Abdaal to dive into the evolution of productivity, the importance of joy in work, and how we can strike a balance between personal life and professional…
Dr. Meghana Dikshit’s Truths on Pain, Clarity, and Manifestation
Join Varun Duggirala in this week’s episode of Take aPause as we unravel the fascinating science behind trauma and pain, exploring it’s profound connection to our body with Dr. Meghana Dikshit. She…
AMA with Varun Duggirala: Wealth Building, Entrepreneurship Tips, and Life Advice For Young Professionals
Starting off the new season with an interesting AMA with Varun Duggirala, where he spills the beans on building wealth in the world of media, shares invaluable advice for 20-year-olds, and lets us in…
Ankur Warikoo, Anuv Jain, Kubbra Sait Reveal Their Guide to Powerful Rest
Join us in this year’s finale compilation video where some of the biggest Indian celeb’s and content creators open up about the impactful ways they hit the pause button to recharge! Join us as Raj…
Vir Das, Varun Sharma, Sharib Hashmi and Mithila Palkar on They Got Their First Big Breaks
Ever wondered how your favourite Bollywood stars got their first big break? Dive into the inspiring journeys of Vir Das, Shreya Dhanwanthary, Sahiba Bali, Mithila Palkar, Viraj Ghelani, Varun Sharma,…
Best Life Advice On Work, Life & Relationships Ft. Gajaraj Rao, Varun Sharma,Yahya Bootwala, Suhanani Shah, Sharib Hashmi and Hussain Dalal
Dive into a special Hindi episode featuring Gajaraj Rao, Varun Sharma, Sharib Hashmi, Suhanni Shah, Hussain Dalal, and Yahya Bootwala as they share the most impactful life advice they have ever…
Guneet Monga On Oscar Win, Creating Legacy Films & Behind The Scene Insights On Being A Producer
In this insightful episode, join Varun Duggirala as he dives deep into the journey and mind of history creating Indian producer Guneet Monga! From her groundbreaking win to her journey into the…
Founder mindset , Profitability & fund raising with Rajesh Jain ( Founder of Netcore )
In this week’s episode of Take aPause, we’re sitting down with Rajesh Jain, founder of IndiaWorld Communications and Netcore Cloud on his journey from bootstrapping his startup to a $ 115 million…
Megha Gupta On Her Carnivore Diet, Managing Type 1 Diabetes & Ditching Diet Trends
In this week’s episode of Take aPause, join Varun Duggirala as we delve deep into actor and model Megha Gupta’s fascinating nutrition journey and how biohacking and her unusual carnivore diet …
Career Masterclass | Best Work Advice From Top Media Personalities Ft. Sahiba Bali, Ankur Warikoo, Anuv Jain, Shreya Dhanwanthary, Raj Shamani, Viraj Ghelani and Mithila Palkar
Ever wondered what is the best work advice some of the most successful media personalities in India have gotten and how they have used that advice to set their goals and achieve them too? We’ve got…
Celebrity Stylist Tanya Ghavri On Fashion, Styling for Bollywood,Staying Curious & Unlearning
In this episode of Take aPause, join Varun Duggirala as he sits down with Tanya Ghavri, the creative genius behind some of Bollywood's most iconic looks. Tanya takes us on a journey through her…
Revant Himatsingka On Food Label Lies, Reading Ingredient Lists Correctly & Mindful Eating
In this week’s latest episode of Take aPause we’re busting nutrition myths, uncovering food truths and the reality of “healthy foods” with author and content creator Revant Himatsingka and Varun…
Frequently Asked Questions
Take a pause with Varun Duggirala has published 269 episodes since April 2020, covering topics in Education, Self-Improvement.
Take a pause with Varun Duggirala is currently dormant with new episodes weekly. Average episode length is 24m.
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