Take Back Your Territory
Lindsay Wendland
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Recent Episodes
Three Years Later- where I’m at with BED and my body Part 1
Three years later- what I’ve learned from CBT and binge eating AFTER I published a book about it.
Midlife Wisdom from Someone in Therapy
I am cutting ties with the relationships I have with my past selves, and their ages. I am no longer thinking about me in yesterday, but me in today for me in tomorrow. Cognitive Reconstruction is the…
Are You Comparing or Creating?
I’ve lived my life comparing myself to myself and other people. I am learning how to stop comparing and start creating however first I must be 100% honest with myself.
Best Friend Messages
I randomly recorded thoughts and published them sorry in advance. Also, you’re welcome.
Create a Space Between You and…
Life tells us one story, unless we create space between ourselves and it, we will cannot fully live.
A Mind at War
I am closing the old dusty book on being at war with myself and my mind.
TBYT: Clean and Dirty Trauma Tools
We are taking back our territory from complex PTSD with tools and love
AMQ 1: Pivots and Peace
It’s been over two years, but I am taking back my podcast ….
S3E158 158. For Your New Year
Need some life-giving encouragement for 2023? Take a listen.
S3E154 154. You Are Sustained
A little encouragement for the hard and dark times
S3E153 153: Food Freedom and Self Abuse
Takebackyourterritory.com
S3E151 151. Food Freedom: Is Your Brain Causing Your Binge?
I briefly discuss a book I’ve been pouring over to continue in my freedom over emotional and binge eating. “Brain Over Binge Recovery Guide” by Kathryn Hansen
S3E150 150. Is Mental Restriction Destroying You?
Takebackyourterritory.com
S3E149 149. Are You Being Used or Are You Being Loved?
Phil 1:12
S3E148 148. 10 Things I've learned from losing 140 pounds and keeping it off for over 4 years
In this episode I am talking about my 140 pound weight loss and what I learned to be able to maintain the weight loss for going into 5 years. 1) It's all about mindset- self-hate vs. self-care 2)…
S3E147 147. The Answer to Your Food Freedom Could Be to Tell Yourself “Yes.”
I’m getting real with my own struggles lately…
S3E146 146. You Are Off the Hook
Grab a little grace and permission today.
S3E145 145. Are You Getting Attacked in Your Sweet Spot?
In this episode you will learn where this podcast and coaching is going with a question of where the enemy is attacking you, may be the sweet spot that God wants to use you…
S4E144 144. Reframes, Narratives and When HARD is Irrelevant
You are getting a glimpse at a Freedom Call from Week 7, where we talked about creating boundaries and why the are non-negotiable. Please take a listen and apply these principals to any and every…
S3E143 143. Successes and Subtractions- What are you permitting in your mind and life?
$99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over…
Frequently Asked Questions
Take Back Your Territory has published 160 episodes since December 2019, covering topics in Health & Fitness, Mental Health.
Take Back Your Territory is currently dormant with new episodes weekly. Average episode length is 28m.
Sign up on Grep.FM to access contact details for Take Back Your Territory, including email and social media links.
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