Take Care Tips

Jennifer Antkowiak

English Health & Fitness Mental Health

Apple Podcasts Website RSS

Episodes 15

Avg. Duration 18m

Activity Dormant

Since Oct 2022

Latest Episode Apr 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

rss.buzzsprout.com

About This Podcast

It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!

Podcasting 2.0 Features

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Recent Episodes

S1E2 Episode 2: The Wellness Myth That's Burning Everyone Out

Apr 08, 2025 12m

Welcome to the Take Care Tips Podcast! Today we are busting common wellness myths and breaking down barriers to self-care. Tune in for wellness advice you can start using today!For more self-care…

S1E1 Episode 1: A Simple Reset for Stress

Apr 01, 2025 29m

Welcome to the Take Care Tips Podcast! Today we are diving into practical tips to help you manage stress and find more calm in your day. Tune in for wellness advice you can start using today!For more…

S2E3 How to Face Your Fears and Believe in Yourself (You can do it)

Feb 21, 2024 29m

Have you had a big dream inside of you that you haven't been able to bring to life? Why? In this episode, we expose those fears, which makes them a little less scary, and talk about how we can move…

S2E2 Restore Yourself

Jan 09, 2024 15m

Restore YourselfJennifer Antkowiak welcomes you to a soul-nourishing discussion about restoring wellness. The episode centers on the profound concept that each of us was created in a perfect state.…

S2E2 Keeping the Happy in your New Year - #1 Happiness Booster

Jan 03, 2024 17m

Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024.A happy mind is so important for overall well-being. There's a vital connection…

Creative Expression for a Happy New Year

Dec 27, 2023 14m

As we navigate through the week between Christmas and New Year's, let's look at one of the best things that we can do to decompress and set the stage for a happy and healthy New Year.

S1E8 Five Ways to Commit to Yourself

Dec 28, 2022 21m

One of the biggest perceived barriers to self-care is, “I don’t have enough time!” Have you found yourself saying that? If so, you’re lying to yourself – do you know that? Yep -it’s a made up story.…

S1E7 Pre-Holiday Clutter-Busting

Dec 14, 2022 19m

When you think of things you can do for self-care, "cleaning" may not be in your top ten, but de-cluttering is a fantastic form of self-care. Listen and learn how a de-cluttered space helps to…

S1E6 Holiday Season Stress Relief through Setting Boundaries

Nov 23, 2022 13m

There's still time to set yourself up for a joyful, fun, low-stress holiday season. Listen and learn about how the self-care solution of setting healthy boundaries can have you feeling more peaceful,…

S1E5 Pre-Holiday Self-Care: Are You on Your To-Do List?

Nov 16, 2022 18m

It's a beautiful and busy time of year--and one that can bring up a lot of emotion. I don't want you to let yourself get lost in the shuffle. Listen for some pre-holiday self-care solutions that will…

S1E4 Honoring Family Caregivers plus stress-relief 10-minute tip

Nov 09, 2022 23m

Are you taking care of a loved one who is sick or aging? If so, you are not alone. There are more than 65 million family caregivers in the United States, providing more than $375 million worth of…

S1E3 Self-Care to Help You Ease Into the Time Change

Nov 07, 2022 14m

Many of us turned back the clocks this weekend, to "Fall behind" and return to standard time. We gained an hour of sleep, but it will be getting darker earlier---and it may take some of us a little…

S1E2 The number one way to shift your mood, fast!

Nov 02, 2022 13m

It's November and that's a good month to talk about the power of gratitude. In self-care circles, we know that feeling grateful can almost instantly boost your mood. When things are going well, it's…

S1E1 Self-Care Check-In

Oct 28, 2022 15m

How are you doing? Before you say, "Oh, I'm just fine," give that question some thought. In this episode, I'll guide you through a mini self-care check-in, plus, you'll get a Take 10 with Jen…

S1 Take Care Tips Podcast Trailer

Oct 17, 2022 1m Trailer

Hi there, I’m Jennifer Antkowiak, It’s time to take care of YOU! And every week, on the Take Care Tips podcast I will inspire you to do just that. The Take Care Tips podcast will bring you…

Frequently Asked Questions

How many episodes does Take Care Tips have?

Take Care Tips has published 15 episodes since October 2022, covering topics in Health & Fitness, Mental Health.

Is Take Care Tips still active?

Take Care Tips is currently dormant with new episodes weekly. Average episode length is 18m.