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Recent Episodes
S18E12 LIVE : Wayne Bridge & Ollie Marchon - Panel Talk at the Launch of the DAILY ACTION JOURNAL
In November 2025 we launched the DAILY ACTION JOURNAL. I was honoured to host friends Wayne Bridge and Ollie Marchon on the night, discussing the power of showing up for ourselves and taking daily…
S18E11 Daily Action Journal Ep.1 - Guided Mantra Meditation
The Daily Action Journal is available to purchase now here : https://www.takeflightworld.com/shop/p/take-flight-original-cap-e59kgThe 5 Fundamentals are the habits we recommend you practice daily to…
S18E10 Alex Ikonn pt.II - The Real Life 4-Hour-Work-Week
Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his…
S18E9 Ep 200 - Spencer Matthews - Exploring Our UNTAPPED Human Potential.
Spencer Matthews is a former reality tv star, turned elite athlete, the founder of Clean Co and a father of 3. I met spencer nearly 5 years ago and loved recording such a pivotal episode for this…
S18E8 Alex Ikonn - From Loss to Love
Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his…
S18E7 Ali Gordon - Moving Beyond Ego & Limitations
Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!We…
S18E6 Ali Gordon - Rebranding & Personal Growth
Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!We…
S18E5 Ollie Marchon - Creating An Abundant Mindset (LIVE at PerformX - N.E.C)
Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across…
S18E4 Anna Mathur - Secrets To Overcoming Negativity
Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and…
S18E3 Aldo Kane - 5 Habits To Live a Long Life
Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine…
S18E2 Anna Mathur - Why We Burnout & How To Avoid It
Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and…
S18E1 Aldo Kane - How To Adapt to Fatherhood
Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine…
S17E5 Jay Morton - How To Speak the TRUTH (pt.II)
Part II of the Highly Anticipated conversation between Mark & Jay. Enjoy!
S17E4 Chris Billam Smith - How To Become A CHAMPION
Mark speaks to Chris just days after winning his first ever world title in hijs home town against former team mate Lawrence Okolie. A beautifully honest and Raw conversation about what it takes to…
S17E3 Conor Benn - How To Create Legacy
Conor Benn is the future of British boxing. He is the son of boxing icon Nigel Benn and here we discuss how to carry the torch of family legacy! https://takeflightworld.com/ #conorbenn
S17E2 Ollie Ollerton - How To Think
Ollie Ollerton is the Founder of Break Point, a DS on SAS Who Dares Wins Australia, a for SBS operative and former DS on SAS Who Dares Wins UK. He's also a best selling author, key note speaker an…
S17E2 Jay Morton - How To Heal
Jay Morton is a former Special Forces Operative, a DS on the UK TV show SAS Who Dares Wins on Channel 4 and now SAS Australia on Channel 7. He is a expedition leader at Elite Exped and an all around…
S17E1 Mike Brown - England Rugby Legend (LEGACY SERIES)
Mike Brown is a professional rugby player, England International, Harlequins legend and current Leicester Tiger. https://takeflightworld.com/
Toby Gutteridge - Injured Special Forces Soldier, Founder of Bravery
Toby Gutteridge left a difficult and destructive childhood to join the Royal Marines, before becoming one of the youngest-ever recruits to join the Special Boat Service.In November 2009, he was shot…
Dr John Demartini - Master your Life
Dr. John F. Demartini is a professional speaker, author, and business consultant whose clients range from Wall Street financiers, financial planners, and corporate executives to health-care…
Frequently Asked Questions
Take Flight has published 203 episodes since January 2018, covering topics in Education, Self-Improvement.
Take Flight is currently sporadic with new episodes every 2 weeks. Average episode length is 1h 8m.
Sign up on Grep.FM to access contact details for Take Flight, including email and social media links.
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