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Recent Episodes
episode 165 i'll see red
The Dunning Krueger effect and the reality of training and intention..P.S. I know I say guardian instead of gardener toward the end. haha
Episode 164 When can we stop hating losing?
This episode covers the age old question of when will we stop hating the feeling of losses in practice. We discuss the meaning of practice and how to fail forward.
episode 163 Training Harder vs Smarter
Sam Knight asks an important question about training dynamics between pro wrestling and Jiu Jitsu.
episode 162 Overtraining
We go over how to trust your body and when to know too much is too much
Episode 161 Jiu Jitsu In The Wild
We go over an interesting interaction between a random blue belt and a black belt at the beach. We also talk about Jiu Jitsu in real life scenarios.
episode 160 The Blue Belt Problem
Why do the bllue belt blues exist and what causes it.
episode 159 Why Simple Jiu Jitsu always wins
Complex movements can be miss leading and makes us feel some type of way. The thing is that those movements are not necessary. Are they cool... yes, but not necessary.
White Belt Wednesday 40
How do we stop caring about losing in training? Is it my ego?
Episode 158 Who is The G.O.A.T.
I recently caught some heat from a previous episode. I had said that Gordon Ryan was not the best to ever grace the mats. I give my reasons here. Who is the greatest in your opinion?
Episode 157 Winn the 3rd grader with a 2 stripe!
Goals for the rest of 2025. We ended up getting cut off by a call at the end of the interview.
Episode 156 Promotions... Hmm
We talk promotions for Nogi only students. And How to express validity to said promotions.
Episode 155 The weight of the belt
What does the belt mean to me and what does it stand for?
CJI2 Takeaways
after all of the dust has settled, this is what we came away with.
CJI 2
CJI is this weekend and will now be live and free on Flograppling's YouTube channel.
White Belt Wednesday 39
2 new question from local practitioner. Coaching black belts and stand out students.
episode 151 The Dale Buczkowski (Moneyberg)dilemma
The disrespect is real and the people want answers.
episode 150 Promotions
I got a questions about promotions and what it takes to level up.
episode 149 learning while OOO
I answer a question about why/how I keep trying to get better.
episode 148 Carcast
On this episode we talk about the ones that stay in the Meta of Jiu jitsu and dare not leave the confort zone.
Episode 147 all gas no knees
on this episode we talk about injuries and the want to continue training.
Frequently Asked Questions
Take one or Give one has published 171 episodes since April 2020, covering topics in Education, Self-Improvement.
Take one or Give one is currently sporadic with new episodes every 2 weeks. Average episode length is 18m.
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