Talk Therapy CBT
Dr. Dawn Raffa
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Episode 82 - Therapy Myths
There are a ton of misconceptions about therapy: who goes, what to expect, and more! After finding some, Dr. Raffa and Catarina take some time to debunk them.Welcome to Talk Therapy CBT |…
Pickleball: Serving up Mental Health
Dr. Raffa introduces Catarina to her new favorite activity: pickleball! Together, they dive into the mental health benefits this fun, fast-paced sport can bring.Welcome to Talk Therapy CBT |…
CBT Book Report - 4000 Weeks
This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of…
CBT Book Report by Talk Therapy CBT
The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation". Our hosts look at the book's claims regarding the possible impacts social…
CBT at the Concert
CBT at the Concert "Before taking a summer break, Dr. Raffa and Catarina review how CBT and other therapeutic techniques can be applicable in the real world: this time, at a concert. Hear how these…
Who's that Guy? Pavlov
Dr. Raffa and Catarina explore the history and work of Dr. Ivan Pavlov, and identify where his contributions can still be found today. Do you think his name rings any bells?Welcome to Talk Therapy…
Who's that Guy? Kohlberg
Once again, Dr. Raffa and Catarina dive into another well-known name in the development of psychology, Lawrence Kohlberg. After looking at his theory of moral development, our hosts review how his…
New Year, New Me?
Dr. Raffa and Catarina challenge the common idea of making New Year's resolutions, providing some context to why they don't often work and some alternative ways to set goals for the new year.Welcome…
CBT at the Movies - Klaus
To get into the holiday spirit, Dr. Raffa and Catarina look at Netflix's Christmas film Klaus, and how ACT's perspective on values-based living is demonstrated in the personal development of the…
Who's That Guy? Jung
Who's That Guy? Jung Dr. Raffa and Catarina take a look at another famous player in the development of modern psychology. This time, we look at a student of Freud, Carl Jung, and the depth of his…
The Psychology of Sofia Falcone
Dr. Raffa and Catarina look at Sofia Falcone in "The Penguin". Through reviewing her turbulent family history, betrayal, and a broken psychiatric system, a villain may have been created that would…
CBT at the Movies - Encanto
Dr. Raffa and Catarina look at "Encanto" to see the impacts of trauma on the Madrigal family system, and how to potentially break generational trauma cycles.Welcome to Talk Therapy CBT | Conversation…
Who's that Guy? Freud, Freud, Freud
In a new ongoing series for the podcast, Dr. Raffa and Catarina look back at famous players in the development of the field of psychology, including their contributions, and ask if they are still…
CBT: Inside "Inside Out 2"
After watching Inside Out 2, Dr. Raffa and Catarina walk through the influence CBT and child development have on the main character Riley, including her perspective, reactions, and behaviors.Welcome…
Episode 68 : Equine Therapy
Dr Raffa and Catarina break down Equine-Assisted Psychotherapy - what it is, who it for and what to expect. Now available at Inner Balance Psychology CenterWelcome to Talk Therapy CBT | Conversation…
Episode 67 : Confirmation Bias
Confirmation Bias: Dr Raffa breaks down confirmation bias and the importance it has in shaping our opinions and behavior.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting,…
Episode 64 : Generation-X : The "Middle Child" of Generations
Dr Raffa analyzes and reviews Anthony's outline on the often overlooked Generation-X and why they (we) deserve more respect. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting,…
Episode 63 : Generation Z
Dr Raffa reviews the pros and cons for those born between 1995-2012 and what they can do to better themselves. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping…
Episode 62: Psychodynamic Therapy : The First Wave of Psychology
Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book…
Episode 61 : The Psychology of Batman
The Psychology of Batman : Dr Raffa analyzes Bruce Wayne, by surveying his childhood and explains how and why he became Batman.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting,…
Frequently Asked Questions
Talk Therapy CBT has published 82 episodes since April 2021, covering topics in Health & Fitness, Medicine.
Talk Therapy CBT is currently declining with new episodes monthly. Average episode length is 34m.
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