Taming Thumos: Real Men, Real Conversations
A Men's Mental Health Podcast
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About This Podcast
tamingthumos.substack.com
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Recent Episodes
The Feather, the Brick, and the Truck: Recognizing Life’s Wake-Up Calls
In this episode, I am joined by Andrew Boniface, a former emergency helicopter pilot turned corporate consultant and men’s group facilitator. Andy shares his profound personal transformation…
Grief, the shadow of responsibility
This episode features a deep and moving conversation with my friend and former colleague Lachlan Learg. Lachlan is a CrossFit Seminar Lead Instructor and gym owner. The conversation centers around…
Building range and transcending resistance
Hello and welcome to another episode of Taming Thumos!My guest for this episode is Rich Burrows. Rich is a high performance coach, former intelligence officer and father. Rich has trained a range of…
Navigating chaos with calmness
My guest for this episode is JP. He and I go way back! We served in Afghanistan together in 2008, as young Royal Marines Commandos. JP went on to work in Maritime security during the piracy surge in…
Learning to drink tea with the Devil
My guest for this episode is Alain Sauvage. I first met Alain through a men’s group I co-facilitated here on the Sunshine Coast. He is a former school teacher and principal, and today, he serves as a…
Harder to kill and easier to love
In this episode, I talk to Pat Barber, who I know from my work with CrossFit. He is a father of 4, CrossFit Seminar lead instructor and founder of the Father’s guild, a practical training initiative…
Forging purpose through service
In this episode of Taming Thumos, I sit down with Dafydd (Davs) Dennis, a former Royal Marine, 15 year CrossFit gym owner and CrossFit Seminar Flow Master, to discuss the importance of physical…
Hello and welcome to Taming Thumos...
Hi, Welcome to Taming Thumos…My name is Tom Henry, I’m a psychologist and former Royal Marines Commando. I’m your host and this is a short intro episode to give you some insight into the inspiration…
Finding your true north
In this debut episode of Taming Thumos, I’m welcoming Dave Venus, for a candid conversation about men’s mental health, military service, and the long journey toward finding his “True North” after the…
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Taming Thumos: Real Men, Real Conversations has published 9 episodes since February 2026, covering topics in Health & Fitness, Mental Health.
Taming Thumos: Real Men, Real Conversations is currently highly active with new episodes every 2 weeks. Average episode length is 1h 8m.
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