Tapas: Life in Bites

Yaneza

English Education Personal Journals Relationships Self-Improvement Society & Culture

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Episodes 14

Avg. Duration 54m

Activity Highly Active

Since Dec 2020

Latest Episode Feb 2026

Publishing Details

Schedule

Semi-Annually

Format

Episodic

Hosting

feeds.buzzsprout.com

About This Podcast

Tapas is all about discovering more about yourself, others, the world, and the relationships between each. Giving you life lessons in bite-sized pieces that are relatable and practical, Tapas helps you meet yourself where you’re at on your journey of self-growth. Expect to explore themes like identity, spirituality, mindfulness, relationships, trauma, self-love, and much more.

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English Podcasts Report Education Report Personal Journals Report Relationships Report Self-Improvement Report Society & Culture Report English Education Report

Recent Episodes

E13: Taking a Leap of Faith

Feb 28, 2026 48m

In this episode, I talk about what it means to take a leap of faith, how to do it, and answer your questions about the topic. You can watch this episode on YouTube @yanezawanders and follow along on…

E12: Welcome Back

Jan 20, 2026 33m

In this episode, Yaneza re-introduces herself, answers some questions, and reviews what you can expect moving forward. You can watch this episode on YouTube @yanezawanders and follow along on social…

E11: Giving Grace

Jul 20, 2023 31m

In this episode, Yaneza discusses the importance of giving grace to yourself and others.

E10: Childhood Trauma Pt. 2 - Healing

Jan 01, 2023 1h 25m

Show notes:In the last episode of 2022, Yaneza discusses healing childhood trauma. While the idea of healing from childhood trauma may feel daunting, Yaneza breaks this down into two episodes. This…

E9: Childhood Trauma Pt. 1 - Recognizing & Processing

Jan 16, 2022 1h 15m

In the first episode of 2022, Yaneza discusses childhood trauma. What better way to start the year than with healing and opening your heart to all the beautiful things this universe has in store for…

E8: Having Important and Difficult Conversations

Dec 21, 2021 1h 25m

In this episode, Yaneza discusses having important and difficult conversations. You will learn how to prepare for and approach these different types of conversations in a way that allows you to speak…

E7: Manifesting

Dec 06, 2021 58m

In this episode, Yaneza covers everything you want to know about manifesting. Discover what it is, the power of manifesting, and how to practice it in your own life. Wherever you are on your journey…

E6: Getting Back On Track

Mar 29, 2021 53m

In this episode, Yaneza discusses what it means to be off-track and more importantly, how to get back on track. Whether you have fallen off of a routine, habit, progress toward a goal, or are…

E5: Self-Love

Mar 15, 2021 40m

In this episode, Yaneza discusses self-love and how to get yourself started on your journey to self-love.

E4: Being Single

Feb 14, 2021 46m

In this episode, Yaneza discusses being single and the potential for self-growth that this time in your life can have. Whether you yourself are single or you are currently in a relationship, this…

E3: Meditation

Jan 31, 2021 42m

In this episode, Yaneza discusses meditation: why it’s important, different ways to meditate, the benefits it can bring you, and common misunderstandings around meditation. So, whether you are…

E2: Protecting Your Energy

Jan 17, 2021 1h

In this episode, Yaneza discusses protecting your energy: why it’s important and how to do it.How do I protect my energy when the person who demands it lives with me? - Journaling/reflection…

E0: Intro to Tapas

Dec 31, 2020 3m Trailer

In this "non-episode", your host Yaneza introduces herself and previews the type of content you can expect from this podcast.

E1: Self-Reflection

Dec 31, 2020 48m

In this episode, Yaneza discusses the power of reflection, why it’s important, and how to do it. Whether you are new to the practice of self-reflection or would like to brush up on the skill, this…