Episodes 28
Avg. Duration 21m
Activity Highly Active
Since Jul 2023
Latest Episode Jun 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
17%
Hosting
rss.buzzsprout.com

About This Podcast

Ann empowers women around the globe to elevate their entire existence by ditching dating drama, creating healthy relationships, healthy love and becoming a magnet for a magnificent life. 

Team ELLAVATE is a global community of people who want to elevate after sh*tty relationships. Through mindset reset, personal development and the amazing tool EFT Tapping, we pole vault ourselves into something much better. Let's discover why we ended up in toxic, abusive and/ or otherwise sh*tty relationships so we can ditch that drama and focus on what matters in life. Let's elevate, create ourselves and our lives! 

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Recent Episodes

5 Things to do to elevate out of a sh*tty relationship

Jun 10, 2026 27m

Come elevate with me www.annkathrinpetersen.comSupport the show

5 Tips to Deal with Your Anxious Attachment Style While in a Relationship

Apr 11, 2026 18m

If you’ve ever felt anxious when they don’t text back…If you overthink their tone, their words, their silence…If you feel like you’re “too much” or constantly afraid of losing them…This episode is…

Why you keep overthinking in dating and love - and how to finally stop

Apr 07, 2026 16m

Why do you keep replaying conversations, analyzing every text, and wondering what he really meant?In this episode of the Team Ellavate Podcast, we explore the real reason overthinking shows up in…

Warum Dein Nervensystem im Dating nicht immer die Wahrheit sagt

Mar 29, 2026 8m

Ein "kribbeln im Bauch" ist nicht immer ein Zeichen fuer die grosse Liebe, sondern kann auch ein Zeichen von Angst sein. Es kann sein, dass dein Nervensystem auf "Hochalarm" ist. Support the show

Sind meine Standards zu hoch - oder passe ich mich an?

Mar 22, 2026 8m

Viele Frauen nennen ihre Klarheit "zu hohe Standards", obwohl sie in Wahrheit endlich ehrlich zu sich sind. Support the show

Too Independent to Love?

Mar 21, 2026 10m

After toxic relationships or emotional abuse, many of us learn how to survive by becoming incredibly strong and independent. We stop chasing, stop needing, and promise ourselves we will never lose…

Er ist kein schlechter Mann - aber einfach nicht der Richtige

Mar 15, 2026 11m

Das Schwierigste im Dating sind oft nicht die offensichtlich falschen Männer, sondern die guten Männer, die trotzdem nicht zu dem Leben passen, was du wirklich willst. Viele Frauen bleiben nicht im…

S1E20 How to Support Someone in Narcissistic Abuse: What actually helps!

Feb 19, 2026 37m

If you know someone who is in a toxic relationship, know there are things you can do. In this episode you get my take on what helps and why. For more resources, read my book "Ellavate - 7 steps to…

How to heal codependency

Feb 15, 2026 27m

Support the show

Stop Chasing. Start Choosing. The One Dating Advice You Need

Jan 26, 2026 16m

The exhausting feeling of overexplaining, overthinking, feeling the need of fixing or earning love needs to stop. If you are in the spiral of overthinking, I would like to let you know that there is…

S1E17 Rules to live by in 2026

Jan 12, 2026 31m

Rules to live by if you want to elevate your life! here is my book "Ellavate - 7 steps to elevate after toxic love" www.annkathrinpetersen.comSupport the show

7 Steps To Elevate After Toxic love

Sep 17, 2025 40m

My book is out "Ellavate - 7 steps to elevate after toxic love" and I am summarising the essence of the steps in this episode. Get your copy on Amazon, Barns & Noble, Lulu or directly on my…

How to get a man to go on a second date with you

Sep 03, 2025 23m

Ever wondered what to do to get a man to ask you on a second date? This episode is for you!Check out my Book and Resources hereSupport the show

10 Rules for Dating

Aug 22, 2025 29m

10 rules for dating after you have experienced abuse, toxicity or unhealthy love in the past or know you have a love -addiction. Get your Tapping Video here : Pre-Date-TappingSupport the show

I saw the red flags. But I stayed

Jul 10, 2025 15m

Why do we stay, even when the signs are clear? In this raw and honest episode, I share the quiet moments that should’ve been loud warnings — from a partner who ignored my boundaries during my…

How to elevate your life after toxic love - Chapter one

Feb 19, 2025 25m

In this episode, I share the first chapter of my book "Ellavate - elevate your life after toxic love" -click here for more informationSupport the show

The Simplest Self Love Exercise

Jun 11, 2024 7m

In this episode I give a simple exercise on how to work on your Selflove. Support the show

10. You are not his mum!

Jan 30, 2024 19m

In this episode we talk about- stop mothering him- the lists - dating privileges given at the right time If you want to feel more confident, join my online course Confidence Camp. Here is the…

10. EFT Tapping on conquering your fears and reaching peak performance

Jan 24, 2024 5m

Join the Youtube Channel, here is a link to a tapping on allowing yourself to dream big:Click here Here is a free tapping on Feeling Good EnoughSupport the show

S1E9 9. Don't ignore this step if you want to ditch the dating drama

Jan 17, 2024 17m

Get my free tapping on “feeling good enough”Youtube Tappings for you Support the show

Frequently Asked Questions

How many episodes does Team ELLAVATE have?

Team ELLAVATE has published 28 episodes since July 2023, covering topics in Education, Relationships.

Is Team ELLAVATE still active?

Team ELLAVATE is currently highly active with new episodes every 2 weeks. Average episode length is 21m.

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