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Teaspoons of Transformation
Podcast Intelligence Profile

Teaspoons of Transformation

britlinalius

English United States Health & Fitness Mental Health
Recently Active Every 2 Months
Contact Paths
No direct email is available for this podcast.
Apple Website RSS

Business Snapshot

Episodes
11
Episodes in dataset
Apple Rating
No rating data
Apple rating count unavailable
Cadence
Every 2 Months
~every 56.5105 days
Since
Jul 17, 2024
First episode
Latest
Jan 02, 2026
Recently Active

Partnership Signals

No partnership signals available yet.

Content Profile

Category
Health & Fitness, Mental Health
Language
English
Region
United States
Format
Episodic
Content Rating
Clean or unspecified

Content Positioning

🎙️Mindful meditation based podcast by Britlin Alius: 🎓B.S. Experience Design, 🧘🏽‍♀️Mindfulness Certified ♥️Designed to absorb you in mindful loving kindness, nurturing a transformative journey towards a healthier, more grounded you. Britlin, inspired by her journey with 11+ years of personal therapy work, launched this podcast to share the invaluable wisdom and experiences she’s gathered. As someone in recovery from Obsessive Compulsive Disorder (OCD), she deeply understands the transformative power of mindfulness. Britlin is an active advocate, working with her university’s OCD Club and speaking at various events, including the International OCD Foundation’s Faith and OCD conference. This podcast is designed to offer listeners small yet impactful teaspoons of transformation, fostering moments of mindfulness and personal growth. It’s not a replacement for therapy, but rather a source of inspiration and support on your journey to well-being. 📱Instagram: @teaspoons_of_transformation, @britlin.alius https://britlinalius.podbean.com

Recent Content Cues

6 Minute Grounding Meditation
Jan 02, 2026
Stories from Our College Journey
Oct 27, 2025
Mindful Meditation for Relationship Anxiety
Sep 01, 2025

Recent Episodes

6 Minute Grounding Meditation

Jan 02, 2026 6m

Utilize whenever you need a reset to ground yourself.

Stories from Our College Journey

Oct 27, 2025 43m

Listen to hear personal wisdom and stories from two seniors studying Experience Design and Management.

Mindful Meditation for Relationship Anxiety

Sep 01, 2025 8m

Mindful Meditation for Relationship Anxiety Special thanks to Kate McAdams for the original music and audio production on this episode. As a reminder this podcast is not a replacement for therapy,…

Refresh your Spirit

Jul 16, 2025 10m

Spiritual Meditation for Inner Refreshment: Listen to feel like a fresh river of hope is running through your soul to refresh you!

Mindful Meditation for Internal Validation

Feb 05, 2025 7m

Intention: Listeners learn about trust, and finding validation within themselves

Meditation for a New Year

Jan 01, 2025 7m

Intention: Listeners adapt a new expansion in their mind and body while welcoming possibility for themselves, their life, and the new year.

Gratitude Body Scan

Nov 18, 2024 12m

Intention: Listeners embrace the physical presence of gratitude.

Mindful Meditation for Difficult Feelings

Oct 01, 2024 10m

Meditation Intention: To build awareness & flexibility with difficult feelings like loneliness, among others.

Mindful Meditation for Feeling Overwhelmed

Sep 01, 2024 17m

Meditation Intention: Listeners feel and experience strength from self compassion.

Mindful Meditation for Christians

Jul 29, 2024 8m

MEDITATION INTENTION: Listeners realize that they have the power to ground themselves and their lives in who they really are as children of God through intentional spiritual practices.

The Story that Shaped Teaspoons of Transformation

Jul 17, 2024 28m

Hear Britlin's personal moments of transformation and the stories that led to the creation of this podcast.

Publishing Analytics

Frequency
~every 56.5105 days
Every 2 Months
Avg Duration
9m
Consistency
89%
Format
Episodic
Since
Jul 17, 2024
Latest
Jan 02, 2026

Ecosystem Signals

Region
United States
Hosting
feed.podbean.com

Research Links

English Podcasts Report Health & Fitness Report Mental Health Report English Health & Fitness Report

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