Episodes 362
Avg. Duration 42m
Activity Highly Active
Apple Rating 4.9 (83)
Since May 2019
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
feeds.megaphone.fm

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About This Podcast

Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with the Meta, March of Dimes, Mom 2.0, and the White House. Kanika has been featured in Forbes and on ABC, NBC, CBS, and Fox. Learn more at www.thatstotalmomsense.com.

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Recent Episodes

S8E286 NAMRATHA STANLEY: Wine 101 + A Woman Who Rebuilt Her Life From Scratch

Jun 11, 2026 59m

What does it take to start over and build a life in wine? In this episode, Namratha Stanley shares her extraordinary journey from Bangalore to Bordeaux, where she built her own wine brand,…

REPLAY: DR. ADITI NERURKAR, MD: Why So Stressed? - Rewire Your Brain and Reset Your Life

Jun 04, 2026 37m

As per Surgeon General Dr. Vivek Murthy’s national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this…

REPLAY: DR. SUE VARMA: Build Healthier Habits & Stronger Relationships with Practical Optimism

May 28, 2026 33m

Psychiatrist and Clinical Assistant Professor Dr. Sue Varma’s groundbreaking work shows that “optimism” goes beyond just having a positive outlook – it brings about better outcomes. Optimists tend to…

REPLAY: CASSIE HOLMES: Optimizing Your Time to Live a Happier Life

May 21, 2026 38m

When I was in my teens, I remember watching a biopic on famed Indian mathematician from the early 1900s - Ramanujan. He was often saying “There’s so much to do yet so little time.” He’d work for 30…

S8E285 ERICA BETHE LEVIN: Put an End to Picky Eating

May 14, 2026 44m

What if picky eating isn’t your child’s fault—but how we’re feeding them? In this episode, I sit down with Erica Bethe Levin, founder of Globowl, the baby food brand redefining how kids experience…

S8E824 ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth

May 07, 2026 49m

What if your biggest disadvantage could become your greatest edge? In this powerful episode of That’s Total Mom Sense, I sit down with venture capitalist, author, and founder of Backstage Capital,…

S8E283 AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families

Apr 30, 2026 47m

For generations, mothers have been asked to carry an outsized share of the unpaid, invisible, and logistical labor that keeps families functioning. From caregiving and mental load to emotional labor…

S8E282 LIBBY WARD: The Cycle Ends With You: Healing as a Mother

Apr 23, 2026 51m

She built a community of over a million moms by telling the truth—but this conversation goes even deeper. Libby Ward joins me to unpack the realities no one prepares you for: mom rage, postpartum…

S8E281 SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)

Apr 16, 2026 28m

What does it look like to live your dream and then have your world shattered? TODAY Show co-host Sheinelle Jones knew since fifth grade that she was made for morning television. She manifested it,…

S8E280 DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)

Apr 09, 2026 47m

In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents silently…

REPLAY: DANIELLE CABRAL: Fame, Family, & Fashion

Apr 02, 2026 26m

Kanika opens this episode by sharing her personal story living in the “sandwich generation” as a mom of three (including twins) and caregiving for her mother who has dementia. She is later joined…

S8E279 Are GLP-1s Right For Me?

Mar 26, 2026 56m

After kids, many parents notice that their bodies don’t respond the way they used to. Weight loss feels harder. Energy fluctuates differently. Hormones, sleep disruption, stress, and the mental load…

REPLAY: KELLY ROWLAND: It Starts with Mom

Mar 19, 2026 31m

Hi everyone. I’m Kanika Chadda Gupta. I’m a television journalist, podcast host of “That’s Total Mom Sense,” wife and mom of three. I am having a fangirl moment right now because I am with the…

S8E278 PARUL SOMANI: The #1 Question to Ask Before Making Any Big Life Decision

Mar 12, 2026 1h 7m

What if regret isn’t something to avoid, but a compass to guide your biggest decisions? In this episode, I sit down with Parul Somani,  business strategist, MIT and Harvard Business School graduate,…

REPLAY: VIKAS KHANNA: Ma Ki Rasoi (From His Mother's Kitchen) to Michelin Star

Mar 05, 2026 1h 6m

In this special episode called Ma Ki Rasoi (from his Mother's Kitchen) to Michelin Star, Kanika sits down with Chef Vikas Khanna at his NY restaurant, Bungalow. The common thread is the letter "M" as…

S8E277 The Invisible Workload: Why 75% of the Mental Load Lands on Primary Caregivers

Feb 26, 2026 55m

The term “mental load” gets thrown around a lot — but what does it actually mean, and why does it so often fall on moms and primary caregivers? Join us for The Invisible Workload: Why 75% of the…

REPLAY: CEJAI TAYLOR & CHASE MOORE: Raising Black Children to Dream Big

Feb 19, 2026 1h 13m

“God could not be everywhere, so he created Mothers.” This adage could not ring more true when it comes to the life of C.J. Taylor. Her life story could be made into an Oscar-winning biopic, and…

S8E276 JACQUELINE BEAUCHERE: Oh Snap! What Parents Must Know About Teens on Social Media

Feb 12, 2026 1h 7m

Are smartphones and social media harming our kids—or is the truth more nuanced? In this episode of That’s Total Mom Sense, journalist and mom of three Kanika Chadda Gupta sits down with Jacqueline…

S8E275 ALEXANDRA SPITZ: Rebuilding the Village: Why Modern Mothers Need More Than Advice

Feb 05, 2026 52m

In this episode of That's Total Mom Sense, host Kanika Chadda Gupta sits down with Alex Spitz, Founder and CEO of New Mom School, to explore what happens when the village disappears and how she is…

S8E274 JEN HATMAKER: Rebuilding & Reinventing with Grace

Jan 29, 2026 52m

Jen Hatmaker on AWAKE, reinvention, grief, divorce, new love, and raising 5 kids. A deeply intimate conversation about rebuilding your life with honesty, tenderness, and hope. Learn more about your…

Frequently Asked Questions

How many episodes does That's Total Mom Sense have?

That's Total Mom Sense has published 362 episodes since May 2019, covering topics in Business, Entrepreneurship.

Is That's Total Mom Sense still active?

That's Total Mom Sense is currently highly active with new episodes weekly. Average episode length is 42m.

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