That Sober Guy Podcast
Shane Ramer
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Recent Episodes
I Was Sober for 11 Years... Then I Went Back | Matt Farnsworth
What happens when someone stays sober for 11 years... and still ends up relapsing? In this powerful episode of That Sober Guy Podcast, Shane sits down with keynote speaker, bestselling author,…
Personal Responsibility vs. Addiction: What Actually Works? | Dr. Tyler Evans
Is addiction really a disease? Or does personal responsibility play a bigger role in recovery than most people realize? In this episode of That Sober Guy Podcast, Shane sits down with Dr. Tyler…
What If “Alcoholic” Is the Wrong Identity?
What if alcohol was never really the problem? In this episode of That Sober Guy Podcast, Shane Ramer dives into identity, addiction, purpose, and why he no longer identifies as an “alcoholic.” From…
Everything Is ‘Self-Care’ - Except Quitting Drinking
Everything Is ‘Self-Care’… Except Quitting Drinking? Everywhere you look, it’s “protect your peace,” “prioritize your mental health,” and “build better habits.” But somehow… drinking still gets a…
Things That Used to Sound Fun… Until You Quit Drinking
Remember when staying out late, bar hopping, and “just one drink” sounded like a great idea? Yeah… not so much anymore. In this episode, we’re keeping things light, fun, and real as we talk about the…
The Real Reason You Can’t Quit Drinking
Most men think they can’t quit drinking because they lack willpower.They tell themselves they need more discipline, more motivation, or to just try harder next time. But that’s not the real…
How to Quit Drinking for 30 Days (Step-by-Step Plan)
Thinking about quitting drinking for 30 days but not sure where to start? In this episode, I break down a simple, practical step-by-step plan to help men go alcohol-free for 30 days without…
How Do I Stay Sober Without Feeling Like I'm Missing Out?
When you quit drinking, one of the biggest fears is this:Am I going to miss out on all the fun? In this episode, I talk honestly about the fear of missing out, and why sobriety doesn’t make life…
How Do I Deal With Cravings and Triggers?
Let me paint you a picture. You walk into the grocery store for a normal errand… and suddenly the beer aisle lights up like a Christmas tree. You weren’t planning on drinking. You weren’t even…
How Do I Deal With Stress Without a Drink?
Stress was one of my biggest drinking excuses. Rough day at work? I deserved a beer.Bills piling up? Couple drinks would “take the edge off.”Kids bouncing off the walls? Let’s drink about it. But…
How Do I Stay Social and Have Fun Without Alcohol?
One of the biggest fears men have when they think about quitting drinking is this: What happens to my social life? In this episode, Shane dives into Chapter 3 of his book Sober Guy, How Do I: Real…
The Sober Plateau: What To Do When Nothing Is Moving (And You’re Not Dead, Just Bored)
Ever feel like sobriety, and life just… stalls out? You’re not drinking.You’re doing the work.You’re showing up. But nothing feels like it’s moving. In this episode, Shane talks about the sober…
Stop Chasing Motivation. Do the Reps Instead.
Your life doesn’t change in big moments.It changes in reps. In this episode, Shane Ramer breaks down why breakthroughs are overrated, and why discipline, consistency, and daily action are what…
California’s Great Dope Scam — When “Drug Prevention Funds” Buy Activism
California voters were promised $370 million in cannabis tax revenue for drug prevention and youth treatment through Prop 64. So why are tens, even hundreds of millions flowing through activist…
Why Successful Men Quietly Stop Going to Bars
Gentlemen… what if the bar isn’t just a place to “blow off steam”… but a system designed to keep you from leveling up? In this episode, we break down a controversial idea: bars aren’t evil, but they…
From Chaos to Craft: Tattoo Artist Jeff Crabtree on Sobriety & Creativity
Tattoo culture has always been wrapped in rebellion, late nights, and heavy drinking, but what happens when an artist decides to create without numbing? In this episode of That Sober Guy Podcast,…
What Happens When Sobriety Becomes a National Conversation?
What happens when sobriety becomes a cultural priority, not just a personal choice? In this episode of That Sober Guy Podcast, we break down the Great American Recovery Plan and explore what it could…
Why Reality TV Needs Drunk Men
Reality TV isn’t just entertainment, it’s a mirror. And what it keeps reflecting back is worth questioning. In this episode of That Sober Guy Podcast, Shane breaks down why reality TV consistently…
Alcohol Sales Are Dropping. Here’s What That Really Means
In this episode of That Sober Guy Podcast, Shane Ramer looks past the headlines and into what falling beer and alcohol sales actually signal about culture, stress, health, and how people are coping…
Dry January Is the Only Month We’re Honest About Drinking
Every January, the same thing happens. Millions of people quietly stop drinking…Celebrities post their “reset” routines…Brands suddenly talk about “mindful consumption”…And then February hits, and we…
Frequently Asked Questions
That Sober Guy Podcast has published 561 episodes since October 2014, covering topics in Education, Self-Improvement.
That Sober Guy Podcast is currently highly active with new episodes weekly. Average episode length is 44m.
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