The 10 Minute Newborn | Quick Tips for Newborn Parents

The 10 Minute Newborn | Quick Tips for Newborn Parents

Kristen Jacob

Episodes 14
Avg. Duration 10m
Activity Highly Active
Since Feb 2026
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
55%
Hosting
anchor.fm

About This Podcast

The bite-sized guide for Type-A, sleep-deprived newborn parents. Hosted by Kristen Jacob—a Certified Lactation Consultant, Pediatric Sleep Consultant, and Newborn Care Specialist—this podcast delivers expert troubleshooting in 10 minutes or less. Each week, Kristen takes a specific struggle straight from her Newborn Foundation Protocol coaching calls to break down the logic and strategy you need to fix it. No fluff, no judgment—just expert quick tips for parents who are done second-guessing and ready to troubleshoot like a pro. Subscribe now for the only newborn manual you actually need.

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Recent Episodes

S9E14 Second Night Syndrome: Why Your Chill Baby Changed Overnight

Jun 11, 2026 7m

My second daughter barely made a sound when she was born. After the first night my husband and I genuinely thought we'd hit the jackpot.And then night two happened. Nonstop crying. Nonstop feeding. A…

S1E13 When You Refuse To Ask For Help

Jun 04, 2026 12m

A few months ago I sat in a parking lot for a full hour, sobbing, completely unable to make myself drive home to my kids and my responsibilities. I wasn't hurt. I was completely burnt out.This…

S1E11 Nobody Is Going To Give You This Permission, So I Will

May 29, 2026 10m

You've read all the books. You've built the registry. You've Googled things at 2am you're not going to tell anyone you Googled (I promise, almost everyone poops during labor).But you still have that…

S1E11 Is the SNOO Worth It? What Nobody Tells You Before You Buy

May 21, 2026 7m

If the SNOO is on your registry (or you're trying to decide if it should be) this episode is for you.The SNOO bassinet is one of the most talked about baby products on the market, and for good…

S1E10 Baby Sleeping With Their Mouth Open? Here's What It Means.

May 14, 2026 8m

Most new moms are told to watch for hunger cues, dirty diapers, and wake windows. Nobody tells you to watch for this.Mouth breathing in newborns is one of the most commonly overlooked red flags in…

S1E9 Why Keeping Your Baby Up Later Is Ruining Your Sleep. And What to Do Tonight

Apr 23, 2026 8m

Keeping your baby up later to get a longer stretch at night feels completely logical. It's also one of the most common mistakes I see newborn moms make. It almost never works.In this episode I'm…

S1E8 The Four-Week Wake-Up: Why Your Easy Newborn Suddenly Stopped Being Easy

Apr 16, 2026 7m

One day your newborn was falling asleep mid-bottle and impossible to keep awake. The next day she was wide-eyed and awake for hours and you had no idea what happened.This is what I call the Four-Week…

S1E7 The Night That Started It All: Why I Built the Newborn Foundation Protocol

Apr 09, 2026 15m

In October of 2019, I walked out of the hospital with my first daughter, a chemistry degree, a very capable husband, and absolutely no idea what I was doing. That first night home is where this whole…

S1E6 The Daytime Feeding Pattern That's Keeping You Up At Night

Mar 12, 2026 9m

You've tried everything. Earlier bedtime. Longer wake windows. Letting them fuss a little longer before you go in.And you're still up three times a night.Here's what nobody has told you yet: your…

S1E5 The Real Reason Your Baby Keeps Waking Up at 2 AM

Mar 05, 2026 9m

She had three nights in a row where her baby slept through without a single feed. She let herself believe she'd finally cracked it.Then her baby was up every hour.In today's episode, Kristen breaks…

S1E4 4. Why Formula Guilt Might Be the Real Reason Your Milk Supply Is Dropping

Feb 26, 2026 13m

One mom came into my group coaching this week and said adding formula felt like being told she was starving her child. She was triple feeding, waking up for 3 AM pump sessions, doing everything right…

S1E1 1. Gravity vs. The Bottle: The 10-Minute Fix for Excessive Spit-up

Feb 18, 2026 12m

Your baby isn't "broken," they’re just being fed by a fire hose. Most new moms are taught to feed babies in a way that makes gravity do all the work. The result? A baby who eats too much, too fast,…

S1E3 3. Short Newborn Naps?: The 10-Minute Solution For Longer Daytime Naps

Feb 18, 2026 7m

Your baby isn't a "bad napper." They just haven’t mastered daytime sleep just yet.Most new moms feel like they’ve failed when their baby wakes up the second their back hits the bassinet or after a…

S1E2 2. Loud Newborn Sleep: The 10-Minute Strategy for Better Nights

Feb 18, 2026 11m

Most Type A moms have a "fix-it" instinct. Our baby cries out, we assume a need, and we swoop in to the rescue. In this episode, Kristen explains active newborn sleep and why your "fix-it" instinct…

Frequently Asked Questions

How many episodes does The 10 Minute Newborn | Quick Tips for Newborn Parents have?

The 10 Minute Newborn | Quick Tips for Newborn Parents has published 14 episodes since February 2026, covering topics in Kids & Family, Parenting.

Is The 10 Minute Newborn | Quick Tips for Newborn Parents still active?

The 10 Minute Newborn | Quick Tips for Newborn Parents is currently highly active with new episodes weekly. Average episode length is 10m.

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