The 5R Method

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English Health & Fitness Medicine Nutrition Sexuality

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Episodes 10

Avg. Duration 41m

Activity Highly Active

Since Nov 2025

Latest Episode Mar 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

58%

Hosting

feeds.buzzsprout.com

About This Podcast

What if true medicine wasn’t about suppressing symptoms - but decoding the body’s blueprint for healing?

In The 5R Method, Dr. Marina Yuabova - dual-trained in naturopathic and functional medicine - reveals how her five-step framework transforms health from the inside out: Reveal the root causes → Remove obstacles → Replace deficiencies → Restore function → Regulate systems for lasting resilience.

Through story-driven episodes, Dr. Marina bridges advanced diagnostics, energy awareness, and compassionate insight to show what’s possible when care becomes truly personalized.

From fertility to longevity, this is where precision medicine meets intuition, and where lasting vitality begins.

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Recent Episodes

S1E10 Understanding Inflammation: From Silent Symptoms to Healing and Fertility Insights

Mar 06, 2026 38m

Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova dives deep into one of the most misunderstood topics in health - inflammation. While the word gets thrown around everywhere, few…

S1E9 Uncovering Hidden Causes of Fatigue: Parasites, Detox, and the Path to Renewed Energy

Feb 24, 2026 42m

Welcome back to The 5R Method! In today’s eye-opening episode, the renowned wellness expert Dr. Marina Yuabova tackles one of the most misunderstood and often overlooked causes of persistent fatigue:…

S1E8 Shifting the Focus: The Overlooked Role of Men in Fertility and Conception

Feb 03, 2026 40m

Welcome back to The 5R Method! In this eye-opening episode, acclaimed functional medicine expert Dr. Marina Yuabova confronts one of the most overlooked topics in modern health: men’s fertility. With…

S1E7 The Real-Life Approach to the 5R Method: Avoiding Burnout and Achieving Lasting Wellness

Jan 27, 2026 40m

Welcome back to another episode of The 5R Method! In this insightful conversation, Dr. Marina Yuabova dives deep into what it truly means to live the 5R framework: reveal, remove, replace, restore,…

S1E6 Why Real Healing Requires More Than Detox and Supplements: Restore and Regulate Explained

Jan 07, 2026 49m

Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova brings clarity to the final phases of the 5R approach: Restore and Regulate. While detoxing and replacing nutrients are common…

S1E5 Why Nutritional Deficiency Sabotages Healing: Exploring Replace in the 5R Method with Dr. Marina

Dec 23, 2025 36m

Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply…

S1E4 Generational Trauma and Detoxification: The Cellular Impact of What We Carry and How to Heal

Dec 12, 2025 50m

Welcome to The 5R Method, where we dig deep into the science and soul of true healing. In today’s episode, Dr. Marina Yuabova unlocks the secrets of the second R: Remove. Are toxic burdens, both…

S1E3 Gut, Hormones, and Energy: The Hidden Roots of Fertility Challenges

Dec 05, 2025 32m

Welcome back to The 5R Method! In this eye-opening episode, Dr. Marina Yuabova, a leading fertility expert, unravels the deep connections between fertility, whole-body wellness, and modern lifestyle…

S1E2 Decoding Your Body’s Whispers: Early Signals for Health Revealed in the 5R Method

Nov 19, 2025 46m

Welcome back to The 5R Method! In today’s episode, host Dr. Marina dives deep into the first and most crucial step of the 5R Method: Reveal. Most of us only pay attention to our health when something…

S1E1 Why Functional Medicine Is the Key to Real Healing: Inside the 5R Method

Nov 10, 2025 44m

Welcome to the very first episode of The 5R Method! In this powerful launch, Dr. Marina Yuabova, a trailblazer in functional and concierge medicine, discusses why more people than ever are facing…

Frequently Asked Questions

How many episodes does The 5R Method have?

The 5R Method has published 10 episodes since November 2025, covering topics in Health & Fitness, Medicine.

Is The 5R Method still active?

The 5R Method is currently highly active with new episodes every 2 weeks. Average episode length is 41m.