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Recent Episodes
#40 - The Real Cost of All-Or-Nothing Thinking
Ever notice how one small slip-up can suddenly turn into a whole weekend of "I'll start again Monday"? In this episode we're talking about why our brains are drawn to all-or-nothing thinking, why…
#39 - The Transition Into Motherhood That Nobody Prepared You For (with Riley Strom)
Becoming a mother changes everything, and not just in the ways we expect. In this conversation, psychotherapist Riley Strom joins Liz to explore matrescence, the profound emotional, psychological,…
#38 - Feeding Kids Without Pressure, Power Struggles or Separate Meals with Soleina Karamali, RD
In this episode, pediatric dietitian and feeding therapist Soleina Karamali shares a calmer, evidence-based approach to starting solids, picky eating, snacks, treats, and family meals. We talk about…
#37 - Tools for Getting More of What You Want with Heather Boersma
In this episode, we sit down with Heather Boersma to talk about rest, time management and why so many women struggle to make space for what they actually want. We unpack the pressure moms feel to…
#36 - Pain, Hormones & Perimenopause with Dr. Jess Hobson
This week on the 80% Club, Liz and Ally are joined by Dr. Jess Hobson, ND for an eye-opening conversation about pain, hormones, perimenopause, and why so many women are told their symptoms are "just…
#35 - How to Regulate Your Nervous System (with Meghan Marr, RCC)
This episode features a conversation with Meghan Marr, a registered clinical counsellor specializing in motherhood, who breaks down why so many moms feel overwhelmed and overstimulated—and why it's…
#34 - Building Your Village: How to Actually Get More Support as a Mom
In this episode of The 80% Club, we're diving into something every mom thinks about—but sometimes struggles to actually create or recieve: support. Whether it's help with your kids, emotional…
#33- How Feel Better About Your Body (Body Image Chat)
In this solo episode, Liz explores the complex topic of body image and how our thoughts about our bodies directly shape our behaviors, habits, and overall wellbeing. She breaks down why you don't…
#32 - Weight Loss while Breastfeeding
Losing Weight While Breastfeeding: Timing, Milk Supply, and Realistic Postpartum Strategies Liz and Ally discuss a question brought to them by listeners about whether to lose weight while…
#31 - Fueling Your Workouts as a Mom: What Actually Matters
In this episode of The 80% Club, Liz and Ally dive into a common question they get from moms: how should I eat to support my workouts? If you're strength training, trying to lose weight, or just…
#30 - Let's Talk About GLP-1 Medications
GLP-1 Medications for Weight Loss: How They Work, Side Effects, and What to Consider In this episode, Liz and Ally discuss common questions about GLP-1 medications (e.g., Ozempic, Wegovy, Mounjaro)…
S2E29 #29 - Taking Breaks from Social Media (And Sneaky Ways It Supports Your Health)
If you've been feeling like social media is draining your energy and stealing time from the things that actually matter, this episode is for you. Liz and Ally share their honest experiences with…
#28 - Weight Loss Advice that Backfires for Moms (And What to Do Instead)
In this workshop replay, Liz breaks down the four biggest weight loss mistakes she sees moms making over and over again: relying on exercise to drive fat loss, depending on willpower, focusing on…
#27 - Perimenopause Weight Gain Part 2: Evidence-Based Fixes That Actually Work
If you feel like your usual weight loss strategies suddenly stopped working in midlife, this episode is for you. In this second part of our conversation on perimenopause, we break down the 5 key…
#26 - Why Weight Loss Feels Harder in Perimenopause (And Why You're Not Doomed)
If you're in your late 30s or early 40s, or suspect you're in perimenopause, and suddenly weight loss feels way harder — this episode is for you. In Part 1 of our perimenopause series, we break down…
#25 - Navigating the New Year: 3 Ways to Make Your Goals More Achievable
How is 2026 going so far?? In this episode of The 80% Club, Holistic Nutritionist Liz and Naturopathic Doctor Ally discuss navigating the complexities of setting and achieving health goals amidst…
S2E10 #24 - The Truth About Consistency
In this solo episode, Liz dives into one of the most misunderstood parts of health and weight loss: consistency. With the internet constantly offering new supplements, protocols, and quick fixes,…
S2E9 #23 - On-the-Go Eating for Busy Moms: Simple Strategies When Nothing Is Prepped
This week on The 80% Club, Liz and Ally chat through real-life ways to stay nourished when the week gets wild, the fridge is empty, and meal prep didn't happen (again 😅). From drive-thru hacks to…
S2E22 #22 - Two Non-Food Weight Loss Factors That Matter More Than You Think
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S2E7 #21 - Healthy Habits for Busy Moms: How to Stay Well When Time Is Limited
Healthy Habits for Busy Moms: How to Stay Well When Time Is Limited In this episode, we discuss coping with the busy lifestyle that comes with being a mom and share practical tips on how to…
Frequently Asked Questions
The 80% Club has published 40 episodes since March 2025, covering topics in Health & Fitness, Kids & Family.
The 80% Club is currently highly active with new episodes weekly. Average episode length is 34m.
Sign up on Grep.FM to access contact details for The 80% Club, including email and social media links.
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