The Age Like a Boss Podcast
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S1E18 Ep 18: Prediabetes Action Plan: 5 Steps to Start NOW!
Newly diagnosed with prediabetes? Don’t panic! Here's a simple 5-step plan you can do TODAY to improve insulin resistance, lower blood sugar, and start reversing prediabetes—without crazy diets or…
S1E18 Ep 17: Build Muscle After 40 (Start from ZERO!)
Strength training is key if you're a woman over 40 and want to feel stronger, more confident, and finally take control of your metabolism. But where do you start if you’ve never lifted a weight…
S1E17 EP 16: Make Walking "work" for weight loss.
If you're walking for fitness but NOT losing weight, you need to watch this. It wasn't "working" for me either! Until it was. Today, I’m breaking down exactly how I finally made walking work for fat…
S1E15 Ep 15 Best Fiber for Weight Loss after menopause
Are you struggling to lose weight after menopause? One simple tool might help - extra fiber supplementation. In this episode, we dive into the science of dietary fiber, especially psyllium, and how…
Ep 14: Why I did not buy a Peloton for fitness after age 40.
Why I Didn't Buy a Peloton: Focusing on Building Mujscle In this episode, Jennifer Singh shares her decision not to purchase a Peloton, despite being a fan of the brand and its fitness app. She…
S1E13 Ep 13: Maximizing Muscle Building: The Five Essential Exercises for Women
This video discusses the common mistakes women make when starting a muscle-building journey and emphasizes the importance of having a structured plan. It highlights the inefficacy of 'winging it' at…
S1E12 Ep 12: Muscle Building Over 40: Key Insights for Women
In this episode, Jennifer discusses the importance of muscle building for women over 40. She shares her personal journey with resistance training and stresses the critical benefits of muscle health,…
S1E11 Ep 11: Should You Take That Supplement? The Questions You NEED to Ask
Confused about which supplements are worth it and which ones are just hype? You're not alone! In this episode of Age Like a Boss, Jennifer dives into the supplement aisle maze to give you the tools…
S1E10 Ep 10: Four Game-Changing Reasons to Embrace a Whole Food Plant-Based Diet
In this Age Like a Boss episode, we're shaking up how you think about food. Forget the restrictive labels of "vegan" or "vegetarian"—let's talk about the flexible, transformative power of a…
S1E9 Ep 9: Wrapping Up the 2024 Menopause Metabolic Makeover: Vital Steps and Insights
In Episode 9 of the Age Like a Boss podcast, Jennifer wraps up her transformative four-part series on the 2024 Menopause Metabolic Makeover. This episode dives into the actionable steps and key…
S1E8 Ep 8: Menopausal Metabolic Makeover Part 3: Movement, Weighted Vests, and Sleep
🎙️ In episode 8 of Age Like a Boss, Dr. Jennifer Singh dives into the next phase of her 2024 Menopausal Metabolic Makeover series, spotlighting the often-overlooked pillars of metabolic health:…
S1E7 Ep 7: Optimizing Metabolic Health: Menopause Metabolic Makeover (Part 2)
Ready to reclaim your metabolic health during menopause? 🎙️ In this episode of Age Like a Boss, Dr. Jennifer Singh, a board-certified lifestyle medicine physician, continues her transformative…
S1E6 Ep: 6 Revamp Your Midlife Health: A Menopause Metabolic Makeover That Works
🎙️ Welcome to the "Age Like a Boss" Podcast with Dr. Jennifer Singh! In this empowering episode, we're diving into the Menopausal Metabolic Makeover—your step-by-step guide to reclaiming your health,…
S1E5 Ep 5: Conquering Menopausal Belly Fat: Tips & Strategies for Women Over 40
In this episode, Dr. Jennifer Singh—a physician turned lifestyle coach—shares a science-driven approach to tackling menopausal belly fat. We’ll explore the types of belly fat, the roles of hormones,…
S1E4 Ep 4: Challenging the Concept of 'Normal' Around Food and Health
In this insightful episode of Age Like a Boss, Dr. Jennifer Singh, lifestyle medicine doctor, and coach for women over 40, examines the idea of what we consider "normal" in our food and health…
S1E3 Ep 3: Mindsets that are blocking your weight loss and health goals
In this episode of Age Like a Boss, host Dr. Jennifer Singh, a board-certified lifestyle medicine physician and life coach, joins us from the National Lifestyle Medicine Conference in Orlando,…
S1E2 Ep 2: Why Can't I Stop Snacking? 4 Reasons and 4 Solutions
Why Can't I Stop Snacking? 4 Reasons and 4 Solutions In this episode, Dr. Jennifer Singh, a lifestyle medicine doctor helping women over 40, delves into the common issue of incessant snacking. She…
S1E1 Ep 1: Lifestyle Medicine: Dr. Jennifer Singh’s Inspiring Transformation
Lifestyle Medicine: Dr. Jennifer Singh’s Inspiring Transformation In this episode, Dr. Jennifer Singh—a board-certified lifestyle medicine physician turned dynamic life and nutrition coach—shares her…
Frequently Asked Questions
The Age Like a Boss Podcast has published 18 episodes since November 2024, covering topics in Fitness, Health & Fitness.
The Age Like a Boss Podcast is currently dormant with new episodes weekly. Average episode length is 13m.
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