The Ali Damron Show
Ali Damron, L.Ac.
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Recent Episodes
The Real Reason You Feel Exhausted But Cannot Relax
summary Ali Damron explores the impact of stress, hormonal fluctuations, and lifestyle habits on women's nervous systems, sleep, and overall well-being. She offers practical strategies for calming…
Supporting Your Nervous System During Life's Overwhelm
In this episode, Ali Damron shares insights on navigating the emotional and physical challenges that come with busy seasons, hormonal fluctuations, and life's unpredictability. Whether you're dealing…
You Don't Need to Fix Your Feelings
Reframing Anxiety and Emotions: A Deep Dive into Nervous System RegulationIn this episode, Ali Damron explores the human experience of emotions, anxiety, and nervous system regulation, emphasizing a…
5 Steps to Overcome Emotional Eating with Ali Damron
Ali Damron explores emotional eating through the lens of nervous system health, emphasizing non-judgmental awareness, physiological factors, and healing strategies. This episode offers practical…
Navigating the Storm of Anticipatory Grief in Life and Health
Ali Damron explores the complex experience of anticipatory grief, sharing personal insights and practical advice for coping with the emotional journey before a loss occurs. This episode offers…
Why Rest Alone Won't Fix Deep Fatigue: Understanding Your Nervous System
Key Topics: Differentiating between sleep-related fatigue and deeper neurophysiological exhaustion How stress and emotional load impact mineral balance and energy levels Reframing fatigue: body's…
Mastering Nervous System Sensitization: Practical Strategies
Ali Damron discusses practical strategies for managing nervous system sensitization, anxiety, and emotional regulation. She emphasizes the importance of acceptance, slowing down, and teaching the…
Why We're Addicted to Fixing Ourselves (and Why It Keeps Us Stuck)
Summary Ali Damron discusses the pitfalls of constant self-fixing, the importance of understanding your nervous system, and how to approach health and healing from a place of safety and acceptance.…
How Your Brain Handles Grief and Stress
Summary Ali Damron shares a heartfelt journey through grief, mental health, and the neuroplasticity of emotions, offering insights on how to navigate hard times with acceptance and compassion. …
The Role of Emotional Health and Trauma in Chronic Illness with Dr. Karyn Shanks
Summary In this insightful conversation, Dr. Karyn Shanks explores the profound connection between mind, body, trauma, and healing. She shares her journey from traditional medicine to a whole person…
How Societal Expectations Fuel Resentment in Moms with Christie Gmyr
Summary In this insightful conversation, Christi Gmyr, a burnout coach and therapist, shares her expertise on managing resentment, burnout, and societal expectations among career-minded moms. The…
A Personal Update + What Grief Taught Me About the Nervous System
Summary Ali Damron shares a heartfelt personal journey through grief, caregiving, and resilience, offering insights into navigating loss and supporting others through difficult times. This episode…
The Hidden Impact of Stress on Hormones
Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in…
Navigating AI in Health and Fitness
Summary In this conversation, Ali Damron and Kylie Larson explore the intersection of artificial intelligence and health and fitness. They discuss the benefits of AI in nutrition tracking and meal…
The Truth About Longevity and Health
Summary In this episode, Ali Damron dives deep into the concepts of longevity and aging well, discussing the importance of consistent health practices, the impact of diet culture, and the role of…
When Doing All the Right Things Isn't Helping Our Health and Hormones
Summary In this episode, Ali Damron discusses the challenges many face in their healing journeys, particularly when they feel they are doing everything right but still not seeing results. \ She…
Why Most Women Fail at Weight Loss in Perimenopause (And What Actually Works)
Ali and Dr. Hannah Brandt discussed the challenges women face with weight loss and physique changes, particularly during perimenopause. Dr. Brandt emphasized the importance of a personalized approach…
(REPOST) The Hidden Reason HRT Isn't Working Like You Hoped
You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chronic stress, cortisol, emotional tension, and…
(REPOST) Breaking the Symptom-Fear Cycle: How to Rewire Your Brain for Healing
Summary In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic symptoms. She explains how fear can manifest in various…
Reprogramming Your Food Mindset with Cassandra Bodzak
Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition. They discuss the…
Frequently Asked Questions
The Ali Damron Show has published 477 episodes since August 2017, covering topics in Alternative Health, Fitness.
The Ali Damron Show is currently highly active with new episodes weekly. Average episode length is 31m.
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