The Ashley O Show
Ashley O'Connor
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About This Podcast
The Ashley O Show is a giant work-in-progress. I'm not sure exactly where we are going, but I'm glad you are here.
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Recent Episodes
3. The Next Chapter - Part Three
The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few…
2. The Job Search and Beyond - Part Two
The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few…
1. Standing Back Up - Part One
The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few…
304. The Healing Healthcare Podcast is officially LIVE - Don't wait!
It's OFFICIAL!! 🎉 Our new home, and our NEW podcast Healing Healthcare is launched and live! Head on over to the Healing Healthcare podcast HERE and be sure to FOLLOW, RATE & REVIEW the podcast…
303. For when you are questioning everything...Just Keep Going.
A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision I've ever made, and this is the pep talk I wish I…
302. How to ditch COMPARISON and a podcast update!
This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our…
301. Getting fired up while digging into Nurses' comment sections
I have been known to go on a nice little doom scroll from time to time, and I often find myself deep into the comment sections on posts made by nurses, infuriated by the audacity of others. 🤣 I just…
300. Secrets to the perfect post-shift routine
The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom…
299. Nursing is not a competition, It's time you ran your own race
This is the reminder we all need. Nursing culture often becomes about hierarchies, competition, or "who has it worse" and it's burning us out. Listen to this one when you need to remember your…
298. We are Officially Denver Residents!!
Hi friends! I am EXHAUSTED. We have spent the last five days unpacking, building furniture, shopping, and just generally putting together an entire 2 bedroom apartment from scratch. Today I just…
297. Reflecting on One Year Sober!
Hey friends! Grab a tea or coffee and join me for a little chat/celebration for 365 days without alcohol, AND a new chapter for our podcast community! This is definitely a casual episode, so pop it…
296. Nurses Don't Need Diets to Feel Amazing with Dietitian Katy Harvey
Today I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning…
295. Just A Nurse with RN/Author Ashley Chancellor
Today is a BIGGIE - because I am bringing on one of my favorite humans, RN and now AUTHOR Ashley Chancellor! Ashley and I first met when we started working together to help her heal through burnout,…
294. Barbados Recap: You don't have to "earn" your rest
HAPPY NURSES WEEK! 🎉🎉🎉 Today I wanted to share a little bit about my week in Barbados and some of the juiciest takeaways from this epic experience. PLUS - I have a special deal for 1:1 coaching…
293. How to INSTANTLY feel like you've lost 10 lbs
It sounds simple, but the clothes we wear on our weight loss journey can make a huge difference. Too often, our tendency is to hide our body in baggy clothes, dark colors, and clothes that just don't…
292. A New Chapter for the Business and Health Updates! [LIFE UPDATE]
Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a coffee chat with your bestie where you just play…
291. Asking "Is this the life I really want?" with Nurse Karen Hart
If you have ever found yourself asking, "is this career I have built really the one I want?" then this episode is meant for you! We are digging into how to make difficult decisions in your career…
290. The Role of Nurses in the Spiritual Care Team with Reverend Christine
Today we are digging into belief, grief, loss, and how to navigate the heavier parts of life as a healthcare professional. Reverend Christine is an experienced hospital chaplain, and joins us to…
289. Protecting the Legacy You Build in Your Nursing Career with Nena Hart
Nena Hart PhD RN, BC-TN, CDONA, CHPN is a dedicated Registered Nurse based in Tennessee, and is committed to supporting struggling healthcare providers and empowering fellow nurses. Through…
288. NURSES - The Weight Loss Industry is GASLIGHTING You
Let's dive into a topic that's been on my mind a lot lately: weight loss gaslighting. I may have made this term up, but the impact is very real. It's a critical look at how the weight loss industry…
Frequently Asked Questions
The Ashley O Show has published 307 episodes since July 2020, covering topics in Education, Health & Fitness.
The Ashley O Show is currently dormant with new episodes weekly. Average episode length is 24m.
Sign up on Grep.FM to access contact details for The Ashley O Show, including email and social media links.
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