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387 episodes for longitudinal research
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Outcomes and Return to Sport Testing After Bankart and Laterjet Shoulder Stabilization Surgery - #AMR388
We’ve all been there—you’re working with a high-level athlete after a Bankart repair or Laterjet, they’re at the 6-month mark, their ROM looks great, and they’re itching to get back on the field. The…
Can the ACL Actually Heal Without Surgery? - #AMR387
Wouldn't it be amazing if an ACL tear can heal on its own without surgery?For sure, and there have been recent discussions about the Cross-Bracing Protocol and its impact on these injuries.But is…
The New Tommy John: The Rise of the Internal Brace - #AMR386
Ten weeks to start throwing after UCL surgery sounds like a miracle timeline, until you’re the clinician staring at a stiff elbow, a deconditioned arm, and a protocol that assumes the athlete is…
Risk Factors of Arthrogenic Muscle Inhibition - #AMR385
We’ve all seen it: the acute ACL patient who drags their leg into the clinic, unable to squeeze their quad to save their life. We call it Arthrogenic Muscle Inhibition (AMI), and for years, we’ve…
Ranking the Top Patellar Tendon Exercises by Tendon Load - #AMR384
We all have our favorite "go-to" exercises for patellar tendinopathy. For years, the single-leg decline squat has been the gold standard, often introduced early in rehabilitation to target the…
Using ChatGPT and AI in Physical Therapy
The use of ChatGPT and other AI models has exploded in recent years, and you're starting to see this in most professions, including the medical profession.We've been using AI quite a bit at Champion…
Should Adults Lift for Less than 5 Reps Per Set? - #AMR382
Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes.It sparked a lot of arguments among people about which approach is best and…
ACLR + LET: Overkill or the New Gold Standard? - #AMR381
Surgeons are adding more lateral extra-articular procedures to ACL reconstructions, especially in young cutting and pivoting athletes. On paper, it sounds great—tighten up the anterolateral side,…
10 Year Anniversary Episode - #AMR380
Wow, I can't believe it's been 10 years!It truly is an honor to be able to host a live episode celebrating the 10-year anniversary of our podcast. Thank you so much for listening all these years!In…
Should Every ACL Get E-Stim? What the New NMES Meta-Analysis Really Shows - #AMR379
Quadriceps shutdown after ACL reconstruction is one of the biggest barriers we see in the clinic. Even with modern surgical techniques and “aggressive” rehab, too many athletes struggle to get their…
Hamstring Exercises after PCL and Meniscus Surgery - #AMR379
There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring…
How Much Time Off Should You Take From Throwing After the Baseball Season - #AMR377
Baseball injuries continue to rise at an alarming rate. Over the years, we have seen the development of more advanced training velocity programs and pitchers that are focused on enhancing their…
Using Blood Flow Restriction to Neuromodulate Pain During Exercise - #AMR376
Blood flow restriction training is gaining popularity, and new research continues to show benefits and potential new uses.We review a brand-new randomized trial examining a brief BFR session before…
Practice Guidelines for Patellofemoral Pain - #AMR375
If you treat a lot of knee pain, this week’s episode is for you.We review a new best-practice guide for patellofemoral pain that pulls together research, patient voices, and expert reasoning into one…
What to Do When an Athlete Passes Objective Testing But Not Psychological Readiness - #AMR374
Returning to sport after an injury is always a challenge. In the profession, a lot of attention has been given to objective testing to determine when and how to progress athletes. This has been a…
How to Differentiate Between Hip and Low Back Pain - #AMR373
There is no doubt that back and hip pain are often linked and sometimes confusing to diagnose. But sometimes it's hard to differentiate the two, and what may be the underlying cause versus the…
Are the Outcomes Really the Same Between Nonoperative and Surgical Treatment of ACL Injuries? - #AMR372
A meta-analysis was recently published, suggesting that outcomes may be the same between nonoperative and surgical reconstruction after ACL injury. Clearly, social media has been buzzing. But are…
Periodization of Strength Training After ACL Reconstruction - #AMR371
One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these…
How to Progress Rehabilitation Following Hamstring Strains - #AMR370
Hamstring strains continue to rise in sports. As we continue to learn more, the evolution of our rehabilitation programs has also evolved.Here are our current thoughts on how fast to progress…
When to Test Strength After a Rotator Cuff Repair - #AMR369
Objective strength testing is always important to document progress and ensure that patients are ready for the next phase of rehabilitation.But, when do you start testing strength with a hand-held…
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