The Back Story
Dr. Jaspal Ricky Singh M.D.
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About This Podcast
The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.
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Recent Episodes
S4E15 Top 10 Health Myths Debunked
💬 “Diet soda is worse than regular soda.”Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in…
S4E14 Why Are NBA Players Tearing Their Achilles?
From Kevin Durant to Tyrese Haliburton, Jayson Tatum, and Damian Lillard — elite athletes are going down with devastating tendon tears. But why now? What’s changed? And what can be done to prevent…
S4E13 The Science of Burning Calories and New Insights on GLP-1 Agonists
You’ve probably heard of drugs like Ozempic, Wegovy, and Mounjaro. These medications have become household names, not just for managing diabetes, but for their profound impact on weight loss and…
S4E12 The Spine Longevity Blueprint: How to Keep Your Back Young
Your spine is a marvel of engineering—33 bones, 100+ joints, and a complex network of muscles and nerves. But it wasn’t built for a sedentary life.In this episode of The Back Story, we explore:Why…
S4E11 PRP Unplugged: Healing from Within
In this episode of, we dive deep into the science and promise of Platelet-Rich Plasma (PRP) therapy—a regenerative treatment that’s turning heads in orthopedics, sports medicine, and…
S4E10 The Morning Stiffness Mystery: A Medical Deep Dive
What Is Morning Stiffness, Anyway?Morning stiffness is that tight, achy, or creaky feeling in your joints and muscles when you first wake up. It’s most noticeable in the back, neck, hips, knees, and…
S4E9 Understanding Spirituality Beyond Religion
If you’ve been feeling overwhelmed, stressed, or disconnected, this episode is for you. So, take a deep breath, and let’s begin this journey together. Understanding Spirituality Beyond ReligionThe…
S4E8 The Health Impact of Cannabis vs. Alcohol
So, after breaking it all down, what’s the verdict? Is one of these substances definitively worse than the other?Alcohol has greater short- and long-term health risks, including addiction, organ…
S4E7 The Power of Strength: Why Resistance Training Is the Key to a Longer, Healthier Life
Let’s be clear: Cardio is NOT bad. It has benefits. But if your goal is to live longer, move better, and stay independent, strength training should be your priority.Here’s why:Cardio Alone: 🚴♂️ ❌…
S4E6 Bone Health Matters: Understanding Osteoporosis Diagnosis and Treatment
In this episode, we dive into the world of osteoporosis, a condition that silently weakens bones and increases the risk of fractures. We’ll explore how osteoporosis is diagnosed, including the role…
S4E5 New Year, New Beginnings: Setting Intentions for a Meaningful Year
In this special edition, we reflect on the lessons of the past year and explore how to approach the year ahead with purpose and positivity.🎙️ In this episode, we cover:The power of setting intentions…
S4E4 The Benefits of Training for and Running a Marathon: Physical, Mental, and Spiritual Perspectives
Running a marathon is one of the most challenging and rewarding endeavors a person can undertake. It’s not just about crossing the finish line; the journey involves months of rigorous training,…
S4E3 Digital Detoxing: Boost Your Mental and Physical Health
In today’s fast-paced, technology-driven world, it’s nearly impossible to avoid screens. Whether it’s our smartphones, computers, tablets, or TVs, we are constantly plugged into the digital realm.…
S4E2 Emerging Trends in PRP Therapy
Platelet-Rich Plasma (PRP) therapy has garnered significant attention over the past decade as a promising treatment modality for various musculoskeletal conditions. PRP, an autologous concentration…
S4E1 Regenerative and Restorative Treatments for Wellness
In this episode, we delve into the latest advancements in medical science and explore how they can transform our lives. From stem cell therapy to tissue engineering, regenerative medicine holds the…
S3E82 Counting Your Macros: Tips for Weight Loss and Healthier Lifestyle
Here are the answers to all of your questions—including exactly how to get started.What is the macro diet?The idea behind the macro diet is pretty simple: Instead of staying under a calorie…
S3E81 Understanding Empathy Vs. Sympathy
Today, we explore the profound difference between sympathy and empathy, and how understanding these distinctions can significantly impact our interactions and overall wellness.1. Sympathy: Feeling…
S3E80 Best Ways to Measure Your Body Fat Percentage
There are many ways to measure body fat percentage. However, the most accurate measurements aren’t available at home.While it’s natural to want objective feedback on your progress, body weight…
S3E79 A Healthier and Happier YOU- 2024
Today's episode is all about kickstarting the new year with a commitment to a healthier lifestyle. Whether you're a seasoned health enthusiast, or just starting out on your wellness journey, I've…
S3E78 The Scoop on Protein Powders
The Pros and Cons of Protein SupplementsProsConvenience: Protein supplements, such as protein powders and shakes, offer a convenient and quick way to meet daily protein requirements, especially for…
Frequently Asked Questions
The Back Story has published 98 episodes since September 2020, covering topics in Health & Fitness, Medicine.
The Back Story is currently dormant with new episodes every 2 weeks. Average episode length is 21m.
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