The Balanced Bodies Blueprint
Vinny Russo and Dr. Eryn Stansfield
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About This Podcast
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance!
Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education.
This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.
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Recent Episodes
Ep. 96 - Fueling The Fight: Vinny’s talk w/the 328th Field Hospital Stationed In Fort Douglas Utah
In this special on-base talk, Vinny Russo sits down with the soldiers of the 328th Field Hospital stationed at Fort Douglas, Utah, to cut through the noise on military nutrition. No fluff. No miracle…
Ep. 95 - Meet Balanced Bodies Intelligence (BBI): The Smartest Nutrition App On The Market
In this episode, I'm walking you through Balanced Bodies Intelligence — the smartest nutrition coaching app on the market and the system I built to give people real coaching without the…
Ep. 94 - Balanced Bodies Guest Appearance on the Fit40 Podcast w/ Bryan Fitzsimmons Ep. 387
In this episode We join Bryan on his FIT40 Podcast to talk about what a truly effective health and fitness team looks like. We dive into how personal trainers, nutrition coaches, and medical…
Ep. 93 - Food Noise, GLPs, & The Struggles No One Talks About with Dr. Christle Guevarra
Dr. Christle Guevarra gets real in this episode—sharing her personal journey from early fitness struggles and body image challenges to becoming a physician who now lives both sides of the…
Ep. 92 - Peptides: Fitness’s Most Overhyped Trend? - with Dr. Lauren Colenso-Semple
The peptide trend is everywhere…in wellness clinics, on influencer feeds, and now inside coaching programs promising six- and seven-figure practices built on injectable protocols. But what does the…
Ep. 91 - Everything You Need to Know About "Diabesity" with Dr. Yasmine Elamir
Is obesity really just about eating too much — or is something deeper driving it? In this episode, we sit down with Dr. Yasmine Elamir to unpack the concept of “diabesity” — the intersection of…
Ep. 90 - Who’s Your Cancer Daddy? A Real Talk About Cancer w/Dr. Joe Zundell
In this powerful episode, we sit down with Dr. Joe Zundell — aka “Cancer Daddy” — for a wide-ranging conversation on cancer science, early detection, and what's actually moving the field forward. …
Ep. 89 - Coach Vinny guest appearance on “The Fit40 Podcast” w/Bryan Fitzsimmons
In this episode, I sit down with Bryan Fitzsimmons on his Podcast "The Fit40 Podcast" for a raw, no-filter conversation that every person trying to get healthier needs to hear. We're cutting through…
Ep. 88 - The Complexities of Obesity with Dr. Karl Nadolsky
Dr. Eryn and Coach Vinny sit down with Dr. Karl Nadolsky, a board-certified physician specializing in obesity and metabolic health, to explore why weight loss is far more complex than calories,…
Ep. 87 - Your Vegetables Aren’t Toxic... Your Influencer Is!
In this episode, we tackle one of the most absurd trends in modern nutrition: the idea that vegetables are toxic. From oxalates to lectins to nightshades, influencers have turned normal,…
Ep. 86 - Retatrutide: Does the Science Support the Hype?
Retatrutide is being called the next big leap in medical weight loss...but does the hype actually match the human data? In this episode, we break down what retatrutide is, how it works as a…
Ep. 85 - Scope of Practice: The Line Between Coaching, Medicine, and Harm
Scope of practice is one of the most ignored, and most dangerous, issues in modern fitness and health coaching. In this episode, we break down what doctors, registered dietitians, nutritionists,…
Ep. 84 - Being put to the Test - Testosterone use in Females
In this episode, we dive into the nuanced and often misunderstood topic of testosterone use in women. Dr. Eryn leads the conversation, breaking down what testosterone actually does in the female…
Ep. 83 - Our Top Health Trends You Need To Carry Into 2026
In this episode, Dr. Eryn and Coach Vinny break down the top health trends you need to carry into 2026, not based on hype, but on clinical evidence, real-world nutrition, and sustainable lifestyle…
Ep. 82 - Our top pet peeves that need to be left in 2025
In this episode, Dr. Eryn and Coach Vinny break down their top fitness and health pet peeves of 2025 that need to be left behind as we move into a smarter, more evidence-based approach in 2026. …
Ep. 81 - Creatine 101: What the Research Really Says (Muscle, Strength, Brain)
Creatine is the most researched, most effective, and most misunderstood supplement in fitness. In this episode, Vinny and Dr. Eryn break down exactly what the science says about creatine — muscle…
Ep. 80 - Holistic Without the Hocus Pocus | Dr. Ashley Dwyer, PharmD
In this episode, Coach Vinny and Dr. Eryn sit down with Dr. Ashley Dwyer, PharmD, a former pharmacist turned coach who's holistic without the nonsense. She blends holistic coaching, western medicine,…
Ep. 79: Stop Blaming the Dealer, Play the Hand Your Genetics Dealt You
You may not want to hear this, but your habits are hurting you way more than your genetics ever will. In this episode, Coach Vinny breaks down one of the biggest excuses in fitness, blaming your…
Ep. 78 - Informed Consent: The Fine Print of Your Health
Most people think informed consent is just a signature on a clipboard—but it's so much more. It's the foundation of medical ethics and your right to know exactly what's being done to your body, why…
Ep. 77 - You’re Not Stuck, You’re Undernourished: Micros Edition
Everyone talks about calories and macros, but almost nobody talks about micros. In this episode, I break down why your diet's nutrient density is the difference between thriving in a fat loss…
Frequently Asked Questions
The Balanced Bodies Blueprint has published 96 episodes since October 2023, covering topics in Health & Fitness, Medicine.
The Balanced Bodies Blueprint is currently highly active with new episodes weekly. Average episode length is 36m.
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