The Balanced Hormone Solution
Tracy
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About This Podcast
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
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Recent Episodes
S1E77 Ep. 77 Why Feeling Put-Together Isn’t About Motivation—and What Actually Works
Hey Friend,Have you ever felt like everyone else makes health, discipline, and balance look effortless—while you’re over here exhausted and overwhelmed?Here’s the truth no one says out loud:👉…
S1E75 Ep. 76 Why You Can’t Heal What You Can’t See: A Mold Illness Story Every Woman Needs to Hear
Hey friend,How many times have you thought:“Something is wrong… but I can’t put my finger on it.”Maybe you’re exhausted for no reason.Maybe your anxiety feels like it came out of nowhere.Maybe your…
S1E75 Ep. 75 3 Ways to Practice Gratitude Without Pretending Everything Is Fine
Hey friend,Have you ever tried to be grateful… while your life feels like a full-blown dumpster fire?Your hormones are off.Your energy is trash.Your relationships feel strained.Your weight hasn’t…
S1E74 Ep. 74 Turning Point: Choosing Yourself Through Perimenopause
Hey friend,There comes a time in every woman’s life when she looks around and realizes—she’s been pouring into everyone else for years… and her own cup is bone dry.🎙 In this week’s episode, I’m…
S1E73 Ep. 73 How to Embrace the Hormone Reset Within
Hey friend,At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause.She’s ready to live for her.🎙 In this week’s episode, I’m sharing:👉 Why…
S1E72 Ep. 72 Why Vaginal Dryness Isn’t Just “Aging”—and How to Fix It Naturally
Hey friend,Let’s talk about something most women don’t talk about enough…That awkward, uncomfortable, “what happened down there?” phase of perimenopause.Vaginal dryness.If you’ve noticed intimacy…
S1E71 Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima
Hey friend,Have you ever felt like you’re living in your head 24/7—thinking, planning, managing everyone else’s needs—but rarely feeling anything yourself?What if the key to balancing your hormones…
S1E70 Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance
Hey friend,What if your bloating, brain fog, and mood swings aren’t hormonal at all… but gut-driven?In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by my go-to gut health…
S1E69 Ep. 69 What Your Gut Is Trying to Tell Your Hormones
Hey friend,Ever feel like your hormones are running the show—no matter what you eat, how well you sleep, or how many supplements you try?What if the real problem isn’t your hormones at all…but your…
S1E68 Ep. 68 3 Things the Medical System Isn’t Telling You About Perimenopause & Cancer—And How to Get the Right Answers (with NP Tiffany Balin)
Hey friend,If you’ve ever wondered, “Do I really need HRT—or are there other ways to feel like myself again?” this episode is a must-listen. I sat down with nurse practitioner and integrative…
S1E67 Ep. 67 Perimenopause is NOT a Disease: The Natural Path is Possible
Hey friend,If you’ve ever felt like perimenopause is stealing your energy, your sleep, or even your sense of self—you are not alone.Most women are told the only way forward is prescriptions or…
Ep. 66 Recurring Yeast Infections & UTIs: What Your Hormones Have to Do With It
Hey Friend,Have you ever felt like you’re stuck in a cycle you can’t escape?👉 You finish antibiotics—only to get another yeast infection.👉 The UTI finally clears up—then it’s back with a vengeance.👉…
S1E64 Ep. 65 How to Turn a Negative Situation Into Growth (Without Getting Stuck in the Spin)
Hey friend,Have you ever planned something beautiful—only to have it spin sideways?That was me last week in New York City with my daughter for her 13th birthday. I had this vision of making it…
S1E64 Ep. 64 3 Powerful Things That Happen When You Finally Say Yes to Yourself
Hey friend,Have you ever felt like you were being pulled toward something more…But fear, guilt, or timing held you back?That’s your next level calling.But here’s the truth most women don’t realize:👉…
S1E63 Ep. 63 Why You Can’t Get to the Next Level Alone
Hey friend,Today I’m getting real. I’m sharing the scary decision I made to invest in business mentorship—and how it mirrors the kind of leap so many of you are thinking about making with your…
S1E62 Ep. 62 The Unsung Hero of Hormone Balance—Why Your Liver Holds the Key to Fat Loss, Energy & Mood
Hey Friend,How many times have you heard:“Your labs look normal.”But deep down, you know something isn’t right.Maybe you’re exhausted.Your periods are heavy or moody.Your weight won’t budge.Here’s…
S1E61 Ep. 61 Why You Can’t Burn Fat—And How to Fix the Real Root Cause
Hey friend,Are you eating clean and still gaining weight?Does your energy crash mid-day… even after 8 hours of sleep?Are you feeling frustrated that the old tricks aren’t working anymore?🎧 In this…
S1E60 Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures
Hey Friend,You’ve packed your suitcase, your passport, and your favorite shoes for exploring… but did you pack a plan for your digestion?If you’ve ever gone on vacation and found yourself feeling…
S1E59 Ep. 59 How to Reset After Vacation Mode Without Restriction or Regret: Your step-by-step guide to bounce back after travel, birthdays, or that extra margarita.
Hey friend,You know that feeling after a vacation or celebration where your jeans are tight and your energy is low?You’re not broken—you’re just human. And in this week’s episode, I’m showing you how…
S1E58 Ep. 58 What Paris Taught Me About Hormone Health (and How You Can Apply It at Home)
Hey friend,Have you ever noticed how your body exhales on vacation?You walk more. You eat slower. You sleep deeper.And somehow—you feel more like you again.In this week’s episode of The Balanced…
Frequently Asked Questions
The Balanced Hormone Solution has published 78 episodes since March 2024, covering topics in Alternative Health, Health & Fitness.
The Balanced Hormone Solution is currently sporadic with new episodes weekly. Average episode length is 23m.
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