"the BARgument 2.0"
Chris Spafford
Publishing Details
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About This Podcast
Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help
No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits
Interested in gym memberships, nutrition coaching and or personal training ?
feel free to reach out at www.mhfhudson.com
or EMAIL: [email protected]
or text @ 7154105037
Podcasting 2.0 Features
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Recent Episodes
S2E18 WHY NOT? another INTERVIEW!!! Emily, a new team member at MHF gym, pops into the pod to chat
Send us Fan MailLets keep the energy going with another trainer interview. Emily is so sweet but now its time to grill her about her life LOL JK. Just the normal who they are, why they are in the job…
S2E17 INTERVIEW TIME!!! He has lost over 420 pounds TOTAL. Going from OBESE 2 OBEAST welcome and listen in to Kyle's story
Send us Fan MailThis one is one to pay attention to. the struggles of touring on the road to 75 hard. His journey from obese 2 obeast and how MANY TIMES has he done it? Will this be his last?Support…
S2E16 Lets Breakdown a 2,700-2,800 calorie diet plan
Send us Fan MailStuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing on meals as well as each individual foods that…
S2E15 INTERVIEW TIME!!! Matraca "new trainer" smile and get ready for this one ....
Send us Fan MailIt's another interview and we are all here for it. This girl's energy and attitude is just what this world needs. From her start to how she ended up at my gym is a great…
S2E14 INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick
Send us Fan MailIt's interview time again on the podcast today we sat down with a new personal trainer at my gym MHF in Hudson WI. We cover all the questions including how we met, how he started in…
S2E13 TOP 10- Things high valued people NEVER chase. it's not worth your time energy or effort. Time to become BETTER
Send us Fan MailOn today's episode we tackle the top 10 things high valued people dont waste their damn time worrying about. We've all done most of these. Now its time to expose them, come to the…
S2E12 INTERVIEW TIME!!! Correctional chiro JACOB STOFFEL. Got him on the podcast to discuss what he does and how we can all become better overall
Send us Fan MailWelcome to the episode this week we are going one on one with an employee of mine at MHF GYM, Jacob Stoffel. An in-house Chiro with alot to discuss around the passion to his craft and…
S2E12 A.I from a humans perspective. What would it say or want to do ?
Send us Fan MailJust a quick episode here to understand how good we as humans really have it. listening to the feed back from an A.I really makes you think ......Support the showThanks again as…
S2E11 EVERYONE will love and relate to this one... 15 traits to see in toxic people
Send us Fan MailYou could be one. We might all have been one a few times in our own lives but this is a list of toxic things to notice in people in your life that are a clear sign to RUN AWAY…
S2E10 How to build muscle MALE or FEMALE tips and things to try
Send us Fan Mailwe've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right…
S2E10 2.0 talks peptides and which ones would be best for females
Send us Fan MailPeptides are hot and growing as we speak. These aren't just for females but these are some that focus on the females and what they could do to help. As always do you own research and…
S2E9 2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them
Send us Fan Mail2.0 is covering the TOP 10 most common health conditions and what we can take to prevent them. Today I dig deep into small problems that can add up to be HUGE if not taken care of.…
S2E8 2.0 has begun. TOP 10 Healthiest drinks to start you in the right direction
Send us Fan Mail2.0 means alot it means alot. Alot more episodes with alot more feed back. On this episode we cover the Top 10 healthiest drinks to get you going in the right directionSupport the…
S2E7 20 tips on optimizing the best version of you for weight loss. Now how many do you do?
Send us Fan MailDo things like moving more, eating the right things and sleeping really matter? Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what…
S2E7 Hormones!!! How are yours? Are you doing what you should be to be at your best?
Send us Fan MailThe do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the…
S2E6 20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
Send us Fan MailThese 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these…
S2E5 Covering a client's workout plan in detail PLEASE STEAL THIS !!!
Send us Fan MailBeen getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will…
S2E3 COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!
Send us Fan MailThis ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all THE…
S2E3 Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?
Send us Fan MailWhat to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public. WHY? If you are the hardest worker in the room that only makes…
S2E3 WE ARE BACK with open questions, MHF gym updates, small update on my personal prep
Send us Fan MailHate being away and love being back !!!with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....random…
Frequently Asked Questions
"the BARgument 2.0" has published 55 episodes since May 2023, covering topics in Education, Fitness.
"the BARgument 2.0" is currently highly active with new episodes weekly. Average episode length is 27m.
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