"the BARgument"
Chris Spafford
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About This Podcast
This podcast is all about YOU. We all know why people go to the bar and drinking isn't the only reason. People love to speak their mind and have their opinions heard. Welcome to "BARgument". Here we discuss topics covering everything from health, food, fitness, sports, current events, politics, news, life experiences and MUCH MUCH more. Weekly we will have random guests on the show with random topics giving them their opportunity to share their "BARGUMENTS"
Where here....... NOTHING is off limits
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Recent Episodes
S2E7 20 tips on optimizing the best version of you for weight loss. Now how many do you do?
Do things like moving more, eating the right things and sleeping really matter? Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help…
S2E7 Hormones!!! How are yours? Are you doing what you should be to be at your best?
The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try…
S2E6 20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your…
S2E5 Covering a client's workout plan in detail PLEASE STEAL THIS !!!
Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just…
S2E3 COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!
This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all THE BARGUMENT…
S2E3 Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?
What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public. WHY? If you are the hardest worker in the room that only makes you terrible at…
S2E3 WE ARE BACK with open questions, MHF gym updates, small update on my personal prep
Hate being away and love being back !!!with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....random questions- who…
S2E2 GYM PET-PEEVES ft. PARKER
We read your responses to Gym Pete-Peeves and provide some of our own.Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love…
S2E1 WE ARE BACK!
Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO…
S1E32 Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.
On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her…
S1E31 15 things we can all do to better ourselves. NON fitness and fitness related
Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips…
S1E30 FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets
Today we tackle FATS!!That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be…
S1E29 8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing
On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find…
S1E28 WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness
After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini…
S1E27 1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer
Wonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument"…
S1E26 Workout tips and tricks, open QandA, is being sore a good thing or not ?
Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that…
S1E25 Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?
Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a…
S1E24 WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer
On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype?…
S1E22 Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle
Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :)Support the showThanks…
S1E21 FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...
SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better Support the showThanks again as…
Frequently Asked Questions
"the BARgument" has published 42 episodes since May 2023, covering topics in Education, Fitness.
"the BARgument" is currently dormant with new episodes every 2 weeks. Average episode length is 28m.
Sign up on Grep.FM to access contact details for "the BARgument", including email and social media links.
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