The Be Fierce & Tri Podcast
Jill Bartholomew, Be Fierce Multisport
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The New Triathlete Diaries: Open Water, Wetsuits & Pre-Race Nerves
In this episode: • Sharon shares her experience completing her first-ever open water swim event • The unexpected challenge of wearing a wetsuit for the first time • Why open water swimming feels…
Just Keep TRI-ing: Jim Logan's Road from Stage 4 Cancer to Kona
In this episode: Jim shares his stage 4 cancer diagnosis and treatment journey How he continued training through chemotherapy, surgeries, and setbacks Why he believes endurance sports prepared…
IRONMAN Jacksonville 2026 Race Recap | First-Year Course, Brutal Heat & First Finish Stories
What’s it like to race the inaugural edition of a full-distance IRONMAN? In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew sits down with fellow athletes Dawn Edens and…
When Race Day Falls Apart: Erin Byrge on Crashing at IRONMAN Texas
Have you ever had a race that didn’t go the way you imagined? Coach Jill Bartholomew welcomes fellow coach and athlete Erin Byrge to the Be Fierce & Tri Podcast for an honest conversation about…
Race With Purpose: Behind the IRONMAN Foundation
Have you ever wondered what the IRONMAN Foundation actually does? In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Shane Facteau (President) and Audra Tassone (Executive…
90 Days to Your First Sprint Triathlon: What to Do Right Now
Are you training for your first sprint triathlon—or getting back into the sport after some time away? In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew walks through exactly…
Why Your First Outdoor Workouts Feel So Hard (And How to Fix It)
You’ve been consistent all winter — on the trainer, treadmill, and in the pool. So why does your first outdoor ride, run, or open water swim feel so much harder? In this episode, Coach Jill…
No Swim, 50mph Winds, and First-Timer Chaos | Little Elm 70.3 Breakdown
In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Julie and Tony from Team No Coasting to unpack one of the most talked-about races of the season — the inaugural Little…
How to Fit Endurance Training Into a Busy Life (Without Burning Out)
If you’ve ever looked at your training plan and wondered how you’re supposed to fit it all in, you’re not alone. In this episode, Coach Jill Bartholomew dives into one of the most common challenges…
Inside RunDisney Princess Weekend: Expo Chaos, Rainy Races & Magic Kingdom Miles
runDisney Princess Half Marathon Weekend 2026 Recap In this episode, Jill and friends break down their full experience from Princess Weekend at Walt Disney World. They discuss: The Princess Weekend…
Race Cheating, Corrals & Crowd Physics — What Really Happens on Race Day - Brian Davis Interview PArt 2
In Part 2 of our conversation with data analyst Brian Davis, we dive deep into one of the most debated topics in endurance racing — corrals, course congestion, and what race data actually reveals…
Dead Last Start, Balloon Ladies & Course Cutting: Inside runDisney Stats with Brian Davis (Part 1)
What really happens at the back of a runDisney race? In this episode, I sit down with Brian Davis — physics professor, long-time runDisney athlete, and the unofficial statistician behind the Dead…
Medals, Mylar & Mayhem: Disneyland RunDisney Race Weekend Recap
The Disneyland RunDisney races may be gone (for now), so we’re breaking down the final race weekend — from expo madness and merch sell-outs to corral strategy, course experiences, and why this race…
From Pro Card to Age Grouper: Carolyn Carter on Identity, Pressure & Loving Triathlon
In this episode, Jill and Carolyn discuss:Carolyn’s path to earning her pro card and racing professionallyThe realities of competing at the pro levelManaging expectations and race-day nervesImposter…
Imposter Syndrome, Endurance Sports, and the Myth of “Belonging”
Imposter syndrome doesn’t just show up in the boardroom — it shows up at the starting line, in training cycles, and anytime we try something bigger than what we’ve done before.In this episode, Jill…
One Week After Dopey: Post-Race Recovery, What’s Normal, and How to Bounce Back
What one week post-Dopey recovery should feel likeWhy heavy legs, low motivation, and emotional dips are normalThe difference between discomfort and painWhy movement helps recovery — and when it…
runDisney Marathon Weekend 2026: Dopey, Course Changes, Expo Wins & What Runners Really Experienced
Recorded just hours after the final race concludedPanel includes experienced runDisney and Dopey Challenge athletesCovers all race distances from 5K through MarathonHonest discussion of expo flow,…
Countdown To Dopey - Race Day! Be Present, Run the Mile You’re In
Race-day nerves and butterflies are normalThe 5K is a warm-up, not a testConditions may be humid, foggy, or unpredictable — adjust calmlyIgnore comparison and other runners’ bravadoIf a mile feels…
Countdown To Dopey Day 1: Tomorrow’s Start Line: How to Stay Calm, Prepared, and Ready for Dopey Challenge
Shakeout runs should be very easy and optionalCarb loading is complete — keep food light and familiarAvoid excessive hydration to reduce GI and electrolyte issuesStay off social media forums on race…
Countdown To Dopey Day 2: The Marathon Starts Before the Start Line - Recovery, Pacing, and Fueling
Takeaways Recovery is crucial between races in the Dopey Challenge.Hydration and nutrition play a key role in performance.Stretching before the race can alleviate soreness.Plan your race day routine…
Frequently Asked Questions
The Be Fierce & Tri Podcast has published 54 episodes since April 2025, covering topics in Fitness, Health & Fitness.
The Be Fierce & Tri Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 49m.
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