The Brain Health Kitchen Podcast
Dr. Annie Fenn
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About This Podcast
The Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and thought leaders, you’ll learn what the latest evidence actually means for your daily life. Whether you’re looking to lower your dementia risk, stay sharp as you age, or simply understand your brain better, this podcast offers the tools and inspiration to build a truly brain-healthy life.
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Recent Episodes
S1E14 Healing the Modern Brain with Dr. Drew Ramsey—Mental Fitness, Food, Connection & Attention
In this first part of a two-part conversation, Dr. Annie Fenn sits down with her friend and colleague Dr. Drew Ramsey, a board-certified psychiatrist, psychotherapist, author, and pioneer in…
S1E13 14 Ways to Protect Your Brain — The Dementia Prevention Checklist Everyone Should Know
Dementia can feel frightening and inevitable, but the science tells a more hopeful story: many risk factors are modifiable, meaning they can be influenced by habits, health care, environment, and…
S1E12 What Every Woman Should Ask Her Doctor About Brain Health with Barbie Boules, RDN
In this episode of the Brain Health Kitchen podcast, Annie talks with Barbie Boules, a registered dietitian specializing in women’s midlife brain health and Alzheimer’s prevention. Together, they…
S1E11 What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia with Dr. Kellyann Niotis
Dr. Kellyann Niotis is the first fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders including Alzheimer’s disease, Lewy body dementia,…
S1E10 The 4 Nutrition Workhorses For Gut Health with Dr. Will Bulsiewicz Part 2
The Gut-Brain Connection, Part 2: What to Eat for a Healthier Gut and Brain with Dr. Will BulsiewiczIn Part 2 of our conversation with Dr. Will Bulsiewicz, we move from understanding the gut…
S1E9 How Fiber Shapes Your Gut — and Your Brain with Dr. Will Bulsiewicz
This one dietary shift can influence gut health, inflammation, and cognition.In this episode, Dr. Annie Fenn is joined by Will Bulsiewicz—known to many as Dr. B—to explore the powerful connection…
S1E8 6 Foods that Accelerate Brain Aging
In this episode, Dr. Annie Fenn and Jenny Shilling shift the focus from what to add to a brain-healthy diet to what to limit. While most guidance emphasizes abundance—vegetables, beans, whole…
S1E7 The Caregiver Crisis: Why Taking Care of Yourself Matters with Emma Heming Willis
In this special episode, Dr. Annie Fenn sits down with Emma Heming Willis to talk about the reality of caregiving—what it demands, what it takes out of you, and why no one should have to do it…
S1E6 Menopause and the Brain: What the Research Really Says with Dr. Lauren Streicher
In this episode of the Brain Health Kitchen podcast, Dr. Annie Fenn is joined by Dr. Lauren Streicher, a clinical professor of obstetrics and gynecology at Northwestern University Feinberg School of…
S1E5 The Second Brain: What Your Gut Is Trying to Tell You with Dr. Trisha Pasricha
What does your gut have to do with mood, anxiety, and long-term brain health? In this episode, Dr. Annie Fenn talks with Dr. Trisha Pasricha, a neurogastroenterologist and gut-brain researcher, about…
S1E4 Ask Annie: Your Brain Supplement Questions, Answered (Free Preview)
Everyone wants a supplement for brain health—but most don’t do what they promise.In this free preview of our first Ask Annie episode, Dr. Annie Fenn breaks down which supplements are actually backed…
S1E3 How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood
In this episode of Brain Health Kitchen, Dr. Annie Fenn talks with neuroscientist Dr. Tommy Wood about what it really takes to build a healthier brain across the lifespan. They discuss Tommy’s new…
Episode 2: Preventing Parkinson's with Dr. Ray Dorsey
In this episode of the Brain Health Kitchen Podcast, Dr. Annie Fenn sits down with neurologist and public health advocate Dr. Ray Dorsey to explore the growing global burden of Parkinson’s…
S1E1 Episode 1: 10 Foods that Protect the Brain
Top 10 Neuroprotective Foods for Brain HealthDiscover the science-backed top foods that can support and protect your brain over decades. Join Dr. Annie Fenn and producer Jenny Shilling as they…
Introduction to the Brain Health Kitchen Podcast
Annie Fenn introduces her new podcast, The Brain Health Kitchen, which focuses on brain-healthy diet and practical tools for brain health.TakeawaysBrain-healthy dietPractical tools for brain…
Frequently Asked Questions
The Brain Health Kitchen Podcast has published 15 episodes since January 2026, covering topics in Health & Fitness, Medicine.
The Brain Health Kitchen Podcast is currently highly active with new episodes weekly. Average episode length is 1h 4m.
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