The Brain It On! Podcast
Lindsey Kealey
Publishing Details
About This Podcast
Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On The Brain It On! Podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life's ups and downs with a focus on brain health. This podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in all areas of life. Discover how understanding and caring for your brain can transform your relationships and empower you to face any challenge with confidence.
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Recent Episodes
S3E5 Turning Pain into Purpose: The Power of Sharing Your Story with Dustin Hawes
In this episode, we are joined by Dustin Hawes, the Senior Social Media Specialist for the OHSU Knight Cancer Institute. In his role, Dustin is passionate about sharing the stories of cancer…
S3E4 The Math of a Miracle: Our Full Cancer Journey (From Diagnosis to Remission)
What do you do when you’re facing a medical mountain that feels impossible to climb? After a rare Mixed Phenotype Acute Leukemia (MPAL) diagnosis, a bone marrow transplant, and an unexpected relapse,…
S3E3 Julie’s Legacy: The Science of Living Fully (Plus: Thomas is in Remission!)
How do you choose to "Live Fully" when facing a terminal diagnosis? Today, we’re sharing the powerful story of Thomas’ mom, Julie, and the "qualitative research" we did to capture her spirit for her…
S3E2 The Holiday Spirit: When Grief and Joy Sit at the Same Table
How do you find "The Most Wonderful Time of Year" when you’re facing your hardest days?📺 Watch the full video version on YouTube: https://youtu.be/aPk8j4gjx_s?si=XrHFdMtCmTTUEz-9 In this episode,…
S3E1 Navigating Grief and Choosing Love
In this episode, Lindsey shares her personal journey through grief following the loss of her mother-in-law, Julie, who passed away from pancreatic cancer. She discusses the complexities of grief,…
S2E5 Embracing Life's Seasons: Finding Joy in Every Circumstance
In this episode, we open up about navigating life's seasons, from unexpected disappointments to moments of grace, wisdom, and joy. The conversation begins with a celebration – Thomas is officially in…
S2E4 The Black Dot Effect: Life is What You Pay Attention To
What happens when our minds fixate on life's black dots while missing the expansive white space around them? Join us for a deeply personal exploration of finding joy amid serious health…
S2E3 Even Darkness Must Pass: Navigating Setbacks with Hope
In this episode, Thomas and Lindsey take a deep dive into the lessons learned from J.R.R. Tolkien's epic saga, "The Two Towers," and how it resonates with their current journey. While Thomas is in…
S2E2 Lessons from a Cancer Journey: A Surprise Anniversary Tribute
In a deeply personal and heartfelt surprise episode for her husband, Thomas, Lindsey takes the microphone to celebrate their 11th dating anniversary and mark the one-year "cancerversary" since…
S2E1 The Breakthrough of Remission: Joy Amidst Uncertainty
Thomas is officially in remission! After months of intense treatment, unexpected complications, and significant uncertainty, this milestone feels nothing short of miraculous. From bone marrow once…
S1E9 Building Your Fellowship: Find Inspiration for Resilience
In this episode, we draw parallels between our personal journey and the epic tale of "The Lord of the Rings," exploring how stories can inspire resilience. We discuss building supportive fellowships,…
S1E8 One Step at a Time: Celebrating Small Wins
Watch this episode on YouTube and subscribe to our new YouTube channel for visuals from our journey, behind-the-scenes photos, and extra content! 🎥 Episode SummaryIn Episode 8 of The Brain It On!…
S1E7 The Love Ratio: How to Stay Connected During Tough Times
In this episode we explore how to navigate life's challenges while keeping love and connection strong. We open up about Thomas's recent cancer relapse and the difficult journey we've been on, sharing…
S1E6 The Ripple Effect of Kindness
Ever experienced the unexpected joy of a thoughtful gesture? That’s exactly what happened when my brother took it upon himself to service and detail Thomas' car, reminding us of how small acts of…
S1E5 Embrace Emotions and Boost Your Mood
Join me, Lindsey, on this solo episode as I navigate the intense world of emotions and brain health, sharing a personal update on my husband Thomas’s ongoing health journey. Drawing strength from…
S1E4 Navigating Challenges: Early Steps of the Healing Process
In this episode, we delve into the profound impact of self-compassion on navigating life's challenges, particularly during times of illness and recovery. We explore the concept of "informed" versus…
S1E3 Reframing Pain: How to Help Your Brain Cope With Discomfort
In this episode, we explore the profound impact of language on our healing journey. By shifting our focus from "pain" to "discomfort," we can rewire our brains and empower ourselves to manage…
S1E2 Finding Strength in Vulnerability: Thomas' Transplant Birthday
Join us as we discuss the power of vulnerability and self-compassion. We'll explore how these qualities can help us navigate life's toughest challenges, drawing inspiration from the insightful work…
S1E1 Bringing on Life’s Challenges With the Power of Gratitude
Join us, Lindsey and Thomas Kealey, as we share our personal journey through tough life challenges on the inaugural episode of The Brain it On! Podcast. We open up about our experience following…
Introducing: Brain It On!
Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On the Brain It On podcast, we explore practical ways to nurture your brain for optimal…
Frequently Asked Questions
The Brain It On! Podcast has published 20 episodes since October 2024, covering topics in Health & Fitness, Medicine.
The Brain It On! Podcast is currently highly active with new episodes monthly. Average episode length is 31m.
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