The Brain People Podcast
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Why You Keep Having the Same Fight in Marriage
💔 Why do couples keep having the same arguments over and over again?The answer may have less to do with the conflict itself and more to do with the patterns we bring into our relationships.In Part 2…
Conflict in Marriage
Is conflict in marriage always a bad sign? Or can it actually become a pathway to deeper trust, understanding, and connection?In this episode, Dr. Daniel Binus and Amanda Anguish, LMFT, explore the…
Overthinking
In this episode, Dr. Daniel Binus and Amanda Anguish dive into the real problem behind overthinking and why it can keep you stuck in cycles of anxiety, indecision, and mental exhaustion. Overthinking…
Food Addiction, Trauma, and Healing: Chef AJ’s Story
In this episode, Dr. K'dee Crews sits down with Chef AJ—renowned plant-based chef, bestselling author, and health advocate—to explore her deeply personal journey through food addiction, trauma, and…
Raising Resilient Kids
In this episode, Dr. Daniel Binus and Amanda Anguish discuss how parents can help their children build resilience in a fast-paced, high-stress world. They explore common myths about protecting kids…
How to Build Trust
In this episode, Dr. Daniel Binus and Dr. K’dee Crews explore how to build trust in a healthy way. They unpack the difference between forgiveness and trust, explain how trauma affects our ability to…
126 | How to Forgive
In this episode, Dr. Daniel Binus and Amanda Anguish explore the power of forgiveness—why holding on to bitterness harms your mind and body, and how to truly let go. They unpack the REACH model of…
125 | 10 Keys to Resilience
124 | Befriend Your Emotions
In this episode, Dr. Daniel Binus and Dr. K’dee Crews explore how to make friends with your emotions—showing why all feelings, even anxiety, anger, and sadness, have a purpose. They reveal how…
123 | Fear
In this episode, Dr. Daniel Binus and Amanda Anguish unpack fear—what it really is, why we feel it, and how to face it in healthy ways. They explore the brain’s response to fear, fear conditioning,…
122 | Rethinking Your Worth
In this episode, Dr. K’dee Crews and Amanda Anguish unpack the core belief “I’m not good enough.” They explore how identity (“I am”), moving targets of “enough,” perfectionism/procrastination,…
121 | Light, Sleep, & Longevity – Dr. Roger Seheult
In this episode, Amanda Anguish talks with Dr. Roger Seheult, pulmonary, critical care, sleep, and internal medicine specialist, about how sunlight, circadian rhythms, and daily habits shape physical…
120 | Cannabis & Mental Health
In this episode, Jonathan Edens and Dr. Daniel Binus examine cannabis and mental health—how it acts on the endocannabinoid system; the realities of dependence; impacts on cognition and insight; links…
119 | Hope and Healing - Vicki Griffin
In this episode, Dr. K’dee Crews interviews Vicki Griffin, author, speaker, and wellness educator, who shares her powerful story of overcoming trauma, addiction, and eating disorders. She reveals how…
118 | The Upside of Boredom
In this episode, Dr. K’dee Crews and Amanda Anguish show why boredom is a feature—not a flaw—revealing how small doses boost creativity (convergent thinking), problem-solving, resilience, and true…
117 | Longevity Secrets - Dr. John Scharffenberg
In this episode, Dr. Daniel Binus interviews Dr. John Scharffenberg about prevention-first medicine and longevity—covering two-meal days, “useful exercise,” the seven lifestyle risk factors, and…
116 | Facing Anxiety
In this episode, Dr. Daniel Binus and Jonathan Edens show how to face anxiety and rewire your brain using the DARE method—Diffuse, Allow, Run Toward, Engage—plus the “guard dog” amygdala analogy,…
115 | True Remedies – Barbara O’Neill
In this episode, Barbara O’Neill returns to share the true remedies for health and happiness. She breaks down the principles of whole-person healing—covering lifestyle, nutrition, thoughts,…
114 | Ultimate Health
In this episode, Amanda Anguish and Dr. Daniel Binus reveal how true connection and four simple practices—simplicity, slowing, silence & solitude, and Sabbath—can unlock lasting health and…
113 | Socratic Questioning
In this episode, Jonathan Edens and Dr. K’dee Crews discuss Socratic questioning and how this powerful technique can help us challenge negative thoughts, build cognitive flexibility, and strengthen…
Frequently Asked Questions
The Brain People Podcast has published 134 episodes since August 2021, covering topics in Health & Fitness, Medicine.
The Brain People Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 36m.
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