The Brain Podcast
Dr. Shabnam Das Kar MD and Andrea Spyros
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5 Things That You Can Do This Week To Lower Your Blood Pressure
Over one billion people worldwide live with hypertension, yet only 1 in 5 has it adequately controlled. Whether you are actively managing high blood pressure or have reason to believe you should be,…
Blue Zones for Brain Health: What to Keep, What to Question
Blue Zones are fascinating, but they are not a prescription. We explain what the data can (and cannot) prove, then turn a few key principles into practical brain-health strategies—satiety, food…
How Preventable Is Dementia? 14 Science-Backed Risk Factors You Can Control
The episode also uses the Lancet Commission 2024 update as a hopeful frame: a substantial proportion of dementia cases may be delayed or prevented at a population level by addressing 14 modifiable…
Stress Resilience Practices
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding…
Testing Your Gut Microbiome
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized…
Gut Microbiome For A Better Brain
In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in…
Loneliness Uncovered: Strategies to Overcome and Reconnect
Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you…
Gluten-Friend or Foe?
Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can…
Blue-Light Blocking Glasses: Trendy Accessory or Must Have?
In this episode of the Brain Podcast, we delved into the topic of blue light-blocking glasses with guest Glen Lubbert, founder of Stamina Lab. The discussion revolved around the effectiveness of blue…
Harnessing Spirituality And Gratitude For Better Blood Pressure Levels
In this episode, we delved into the fascinating world of cardiovascular health, specifically focusing on hypertension, with the esteemed cardiologist Dr. Maria Emilia Figueiredo Teixeira from Brazil.…
What do vision, hearing, and smell have to do with brain health?
We discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals for potential dementia and how addressing these root causes can…
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