The Brave Enough Show for Women Physicians
Dr. Sasha Shillcutt
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291 episodes for longitudinal research
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S21E7 Career Pivots Without Imploding Your Life: Changing Careers Without Panic, Shame, or Financial Recklessness
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Myth: You must blow it all up to be brave How to test change safely Strategic vs. emotional decision-making …
S21E6 Grief, Guilt, and the Cost of Change: Why Every Transition Comes with Loss (Even the Right Ones)
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Brittney Anderson discuss: Naming ambiguous grief Letting yourself mourn what could have been Guilt about leaving…
S21E5 The Loneliness of Outgrowing People: When Not Everyone Comes With You
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Why growth often means relational loss The grief of being misunderstood Releasing the need for approval …
S21E4 Becoming Her Before You Feel Ready: How to Step Into the Next Version of You Before Confidence Shows Up
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Christina Radics discuss: Confidence follows action—not the other way around Taking routine mini retreats to hold…
S21E3 Leaving Without Burning Bridges: How to Leave Jobs, Roles, and Relationships with Integrity
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: When it's time to leave vs. when it's time to renegotiate How to exit without over-explaining Letting go of the…
S21E2 Identity After the Title: Who Am I Without This Role?
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Jane Hanson discuss: Career identity loss (doctor, leader, achiever, caregiver) Why we as women undervalue ourselves and how…
S21E1 The Shock of Transition: When the Life You Built Stops Feeling Like Home
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Why transitions feel destabilizing (even good ones) Why women feel guilt for wanting "more" Naming the invisible…
S20E10 Rebuilding Your Circle After Burnout
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Nikia Smith discuss: The different symptoms of burnout How important it is to understand the types of rest Healing…
S20E9 The Walls We Build: Self-Protection That Turns into Self-Isolation
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Sunny Smith discuss: Being lonely in a room full of people How to tear down the walls we build Not believing everything…
S20E8 Making New Friends in Midlife
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Friendship used to happen by proximity — now it requires intention The hidden fears that stop women from reaching out …
S20E7 What Adult Friendship Really Looks Like (and Why It's So Hard)
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt, Krystal Eicher, & Wendy Guth discuss: How "having it all together" can keep us from meaningful friendship Why friendship is so…
S20E6 Friendship in the Digital Age: Fake Connection vs. Real Community
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Digital familiarity is not emotional intimacy Why high-functioning women are especially vulnerable to fake connection …
S20E5 Reinventing Your Career After 40: Your Experience Is Your Power
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Lindsay Pinchuk discuss: How to reinvent your career after 40 How to protect your boundaries when you are in a career transition…
S20E4 When Women Hurt Us: Healing Female Wounds Without Hardening
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Zarya Rubin discuss: The importance of Vitamin "J" How to downregulate our nervous system Our stress response and why it…
S20E3 Loneliness and Your Nervous System
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Guest, Dr. Ashley Smith discuss: Loneliness is a call to action How to break out of thought spirals How to create authentic…
S20E2 The Power of Women Gathering: Connection as Healing
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Erica Howe discuss: How successful women get so isolated How to come back after a failed friendship How communities of…
S20E1 Loneliness in Plain Sight: Why So Many Accomplished Women Feel Alone
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Loneliness Doesn't Mean You're Broken, It Means You're Human Busyness Is the Most Socially Acceptable Form of Isolation The…
S19E10 Legacy, Not Lists: What Really Matters Now (Conversations about impact, meaning, and letting go of "doing it all.")
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr Karyn Shanks discuss: Holding space for yourself through hard times Being brave enough to pause and be Overcoming the…
S19E9 The Joy of Missing Out: Ditching Perfection for Peace
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Redefining Ambition Productivity vs. Purpose Joy of Missing Out (JOMO) as Self-Trust Perfection is a Thief of…
S19E8 Rewriting the Rules at Fifty: Shedding expectations and reclaiming joy
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Cy Wakeman discuss: The power of re-remembering Finding your voice in your 50s Reinventing yourself and leaving past versions…
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