The Breathe to Birth Podcast
Chloe Sena
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Welcome to the Breathe to Birth Podcast. A space for real, honest and empowering conversations about pregnancy, birth and beyond.
I’m Chloe - Hypnobirthing Teacher, Pregnancy & Postnatal Yoga Teacher, and X-Hail Meditation Instructor. I started this podcast because I’m a little bit obsessed with all things birth, and I truly believe how we talk about birth matters.
Here, you’ll hear positive birth stories, personal reflections, and conversations with guests who share my passion for supporting women and birthing people through pregnancy and birth.
We’ll explore the things that really contribute to a positive birth experience. From how we prepare, to how we feel supported, to how we trust our bodies and ourselves. And we’ll also hold space for the fact that birth can be unpredictable, layered and complex, and that all stories matter here.
My hope is that this is a space where you feel supported, inspired and reminded of your own strength as you approach the birth of your baby, and to hold the belief that birth can be positive, powerful and transformative, whatever it looks like.
Here’s to more honest conversations, more shared stories, and more women feeling strong, supported and empowered in birth.
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Recent Episodes
S2E2 S2: Ep02 - A Deep Body Scan for Calm and Connection
In this special episode of the Breathe to Birth Podcast, Chloe guides you through a deep body scan meditation designed to help you settle into your body, release tension, and create a sense of calm…
S2E1 S2: Ep01 - Rethinking Birth Plans & Preferences
In this episode of the Breathe to Birth Podcast, Chloe explores why birth plans and preferences matter. Not as rigid checklists or guarantees, but as a way to feel informed, involved and supported in…
S1E9 S1: Ep09 - Where It All Began: Chloe & Lucas’s Christmas Birth Story
In this final episode of Season One, Chloe shares the birth story of her first baby, Lucas - her Christmas babe, who turns 16 this week! Chloe reflects on her home birth experience, the preparation…
S1E8 S1: Ep08 - Jess & Dilly's Birth Story - A Fast & Empowering First Birth
In this episode, Chloe is joined by Jess, who shares the story of her first birth with baby Dilly. A powerful, fast labour that unfolded very differently from what she had imagined… yet was still a…
S1E7 S1: Ep07 - Laura & Luke's Birth Story - A Positive Induction
In this episode, Laura shares the birth story of her son, Luke - a powerful and uplifting example of how an induction can be a positive experience when you feel informed, supported, and actively…
S1E6 S1: Ep06 - What a Doula Really Brings to Birth & Postnatal Life (with Lisa Jones)
In this episode, Chloe is joined by Lisa Jones, birth and postnatal doula behind The Mother Tree. Together, they explore what a doula really does in pregnancy, birth, and those early postnatal weeks…
S1E5 S1: Ep 05 - Rachel & Otis - A Positive Casarean After A Traumatic First Birth
In this episode, Chloe is joined by Rachel to explore the birth of her second baby, Otis, a birth that unfolded in a completely different way to her first. After a traumatic first experience that…
S1E4 S1: Ep 04 - Jess & Iris' Birth Story - A Calm & Empowering Home Birth
In this episode of Breathe to Birth, Chloe is joined by Jess, who shares the story of welcoming her daughter Iris at home - a calm, empowering experience that shows how trust, preparation, and the…
S1E3 S1: Ep 03 - How Calm, Confidence & Connection Can Shape Your Birth Experience
In this episode of Breathe to Birth, Chloe explores how the three pillars at the heart of her work, calm, confidence, and connection can completely transform the way we experience birth. This isn’t…
S1E2 S1: Ep 02 - What is a 'Positive Birth'?
When you hear the phrase “positive birth,” what comes to mind? For many, it’s a calm, quiet birth that goes perfectly to plan, but that’s not the full story. In this episode, Chloe explores what a…
S1E1 S1: Ep 01 - Why 'Breathe to Birth' - The Story Behind it All
In this episode, Chloe shares the story behind Breathe to Birth. From her early fascination with birth, to discovering the power of the breath, and how it shaped the work she does today. You’ll hear…
Trailer
Welcome to The Breathe to Birth Podcast. A space for positive, empowering, and honest conversations about pregnancy and birth. This is for you if you want to let go of fear, trust your body and feel…
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