The Built Bodies Podcast
Alan Julian Jaramillo
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Recent Episodes
The Metabolic Mistake Keeping Lean Men Stuck on Low Calories
To work with our team, click here. Chronic restriction teaches your body to survive, not change. Over time, low calories blunt fat loss, kill training performance, flatten your physique, and lock you…
If You're 'Eating Healthy' and Still Soft, This Is Why
For coaching and free resources, click here. You're eating "healthy." You're avoiding junk. You're trying to be disciplined. And yet… you still feel soft. In this episode, I break down why "healthy…
"I Lift 4 Days a Week But Can't Lose Fat" — Here's What You're Missing
To apply for coaching or to receive custom macros, click here. You're lifting 4 days a week. You're consistent. You're disciplined. And somehow… your body still looks the same. In this episode, I…
Why Workout Classes Stops Working for Fat Loss After 35
For more info on coaching, click the link below to book a free consultation with me! https://builtbodiescoaching.com/bio
Here's the Fat-Loss Lie Every Man Has Believed at Least Once
"I need to lose fat… time to do more cardio." If you're a busy professional man, you've probably told yourself that at least once. The problem? That mindset is one of the biggest fat-loss lies men…
The Reason You Keep Restarting Every Monday
For years, you've been chasing fast results — stricter diets, more cardio, 30-day challenges — only to end up right where you started. In this episode, Coach Alan breaks down why slow progress isn't…
The Real Reason You Keep Falling Off (It's Not Your Schedule)
If you've ever said, "I was doing great until work got busy," this episode is for you. Most men in their 40s think they're inconsistent because of time — work, travel, kids, stress. But that's not…
Why Chasing Results Is Killing Your Confidence
Contact me for coaching here: https://alanjaramillo.typeform.com/to/I05AcwsQ Most men think confidence comes after results — after they've lost the weight, built the muscle, or seen the six-pack in…
4 Mistakes Men Unknowingly Make That Make It Harder to Lose Body Fat
Most men over 35 think fat loss comes down to eating cleaner and training harder. But the truth is, you might be unknowingly doing a few things that actually make it harder to burn fat — even when…
The Weekend Guilt Trap: The Silent Fat-Loss Killer No One Talks About
If you're the type of man who eats clean all week, tracks your macros, hits your workouts… and then one Friday night dinner or weekend event sends you into a spiral of guilt, overeating, and "I'll…
You Track Everything That Matters… Except the One Thing Controlling Your Body
If you're a high-performing man — a provider, a leader, someone your family depends on — then you already know one truth: What gets measured improves. What doesn't… drifts. You track revenue. You…
How This 32 Year Old Lost 30+ Pounds & Revealed His 6 Pack
Today's episode is special — because you're about to hear from Thomas, a busy professional who dropped 30 pounds, rebuilt his confidence, and spent over a year inside the Built Bodies system learning…
How Max Revealed His 6-Pack While Working 80-Hour Weeks as a Doctor | Ep. 74
For Coaching, click the link below, and we'll reach out! https://alanjaramillo.typeform.com/to/I05AcwsQ
The Real Reason You Keep Losing the Same 20 Pounds | Ep. 73
Most men in their 30s & 40s don't need another diet — they need a system. In this episode, Coach Alan explains why the goal isn't just fat loss… it's building a body and metabolism that never…
The Weekend Mindset That's Secretly Destroying Your Progress | Ep. 72
If you're the kind of guy who crushes it Monday through Friday but loses control on the weekend, this episode will change how you think about fitness forever. Most men believe that to get lean, they…
The Hidden Reason You Keep Losing Control Around Food | Ep. 71
If you've ever said, "I was good all week until the weekend," or "I fell off my diet," this episode is going to hit home. Most men in their 30s & 40s don't realize that the reason they can't stay…
The Hidden Cost of 'I'll Just Eat Clean | Ep. 70
If you've ever thought, "I don't want to track or plan my food because it feels restrictive," this episode is for you. Most guys in their 30s and 40s who've "tried everything" — from clean eating to…
Why You've Tried Everything… But Nothing Has Stuck | Ep. 69
If you've ever said, "I've tried everything!! Trainers, Peloton, Whole30, keto, calorie counting… I can do it for a month, but it never sticks," this episode is for you. In today's conversation,…
S2E10 Why Cheat Days Only Make You Bigger... | Ep. 68
If you grew up carrying extra weight, cheat days probably feel like freedom... until they spiral into guilt, overeating, and starting over on Monday. In this episode, I'll break down why former fat…
S2E10 The Truth About Food FOMO (And Why You're Not Missing Out) | Ep. 67
If you're struggling with nutrition, you may need some inspiration. Grab my high-protein recipes here. Increase your testosterone with My High T Morning Routine. You Can Grab it here. One of the…
Frequently Asked Questions
The Built Bodies Podcast has published 86 episodes since March 2023, covering topics in Education, Health & Fitness.
The Built Bodies Podcast is currently dormant with new episodes weekly. Average episode length is 13m.
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